Fix your “tilt”, improve your posture, and eliminate lower back pain with these amazing stretches and exercises! This is your comprehensive guide on addressing anterior pelvic tilt and improving lower back posture. Discover effective stretches and exercises to alleviate discomfort caused by lower cross syndrome. These targeted techniques can help you achieve a healthier, pain-free lower back.
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WHAT IS BAD LOWER BACK POSTURE?
Bad lower back posture (or “swayback” posture) is a result of a body alignment condition known as “anterior pelvic tilt”. If you think about your pelvis as a bucket of water, it should be level and hold the water comfortably. However if that bucket tips forward and water spills out the front, that would be an “anterior tilting” of the pelvis.
WHY DOES ANTERIOR PELVIC TILT OCCUR?
Human beings were not meant to sit for long periods of time. And yet - that’s the position that most of us spend most of our days in. The result is what we refer to as “Lower Cross Syndrome”. Your hip flexors and lower back muscles become short and tight and your lower abs and glutes become weak.
The result is anterior pelvic tilt and swayback, a common postural issue affecting many individuals.
HOW CAN EXERCISES IMPROVE LOWER BACK POSTURE
Regularly performing the right stretches and exercises can minimize anterior pelvic tilt and improve lower back posture. The exercises in this video are carefully assembled to help alleviate lower back discomfort, correct muscle imbalances, and enhance your overall posture for a healthier, pain-free life.
BEST EXERCISES FOR FIXING ANTERIOR PELVIC TILT:
Hip Flexor Stretch
Knees to Chest Stretch
Child’s Pose Stretch
Posterior Pelvic Tilt
Brace Reverse Crunch
Plank
Single Leg Glute Bridge
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
30 авг 2023
