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FIX ELBOW TENDON PAIN NOW! By World Record SMASHER! Golfer’s & tennis elbow remedy! Pull ups power!

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Ok these exercises will gradually work to relieve and eventually remedy elbow tendinitis and elbow pain from heavy grip training or muscle building or sports workouts!
For total muscle strength & power buy my proven Total Body Program - just $30 total at www.marcusbondi.com Start today! Succeed & win! I will support you 100%!😀💥💪🏽🏆

Опубликовано:

5 сен 2024

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Комментарии : 15

@groovedoc 2 года назад

you are not only a f**king strong & cool dude you are genius ;-)

@hutchmusician 2 года назад

The cutaways to crotch-splaying and woman-weighted pull ups notwithstanding… this was a great video. Thanks!

@marcusbondi 2 года назад

Thank you Hutch - (BTW, cutaways were to professional, expert athletes performing strength skills and exercises that may trigger elbow/tendon injury/pain and/or tendinitis.) You rock, man! Cheers! 😀💪🏽💥✨⚡️

@timshel011 2 года назад

I needed this desperately... Thanks a bunch...

@timshel011 2 года назад

Social Distancing ??????????? LOL

@marcusbondi 2 года назад

@@timshel011 the double girl pull up is pre covid 😂

@EliteConfiDance 2 года назад

Great thanks 🙏🏻

@ddpwe5269 2 года назад

Great video Marcus! Although, must say, it's not the medium(oil/lotion/etc) you use to massage yourself, it's the fact you do it at all that is the most important. Even just using your hands/fingers on the area and rubbing, without moving the skin(frictions) is great, getting in nice and deep, working around the area in towards the center of greatest discomfort.

@marcusbondi 2 года назад

Yes DD - correct - that’s what my doctor said, but I feel using the oil facilitates deeper, longer, smoother massage and develops the routine 😂

@ddpwe5269 2 года назад

@@marcusbondi Absolutely, if you need to strip the muscle over a larger area, it makes it easier, to a point. However, a lot of people don't want to massage themselves, because they think they need a medium to do it and any massage is better than no massage is all =)