FIX Forward Head Posture - Myths vs Science

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Try the Active Traction Unit for yourself - da790.isrefer....
🤸‍♂️In this episode, I'm sharing the truth about eliminating forward head posture and how you can stand taller, breath better, move easier and look younger using one simple daily practice.
#posturecorrection #neckpain #forwardheadposture #postureimprovement #posturetips
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Опубликовано:

2 окт 2024

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Комментарии : 28

@painfixprotocol 10 месяцев назад

Thanks for watching! If you would like to know more about the science of posture correction, leave me a comment down below.

@georgezavadsky2523 10 месяцев назад

makes total sense, need to wake up and engage the muscles in neck/upper thoracic to want to be in the right posture

@painfixprotocol 10 месяцев назад

Yes, absolutely! That in combination with modification/avoidance of activities that drive the body into forward head position is a winning combination!

@rojamaia 6 месяцев назад

Hello! The ATU is too expensive for me. Do you have a coupon for it and the pillow too? Thank you

@painfixprotocol 6 месяцев назад

We have promotions several times a year - the Summer Sale is coming up next. Be sure you're on the mailing list so you get the announcements.

@ninjena2988 10 месяцев назад

I wear one of these while I walk around. Are there additional exercises I can do to further strengthen the muscles while I'm doing this?

@painfixprotocol 10 месяцев назад

Good question, Ninjena! By far, the most important thing is training the postural system in the context of the activities we spend most of our time doing - standing and walking.

@ibberman 10 месяцев назад

Hmm, I have a fused neck, wonder if the headband is still something I should do.

@painfixprotocol 10 месяцев назад

Thanks for asking! Unfortunately, a fusion in the neck will prevent the spine from properly adapting itself to Active Traction Unit.

@deborahonenow 10 месяцев назад

Thanks for this video. Following you for several years, I have become more aware of my posture and use the info you share with us to improve my posture and other relevant body issues. Keep these videos coming!

@painfixprotocol 10 месяцев назад

You're most welcome, Deborah! I'm so glad these videos are helpful for you. Lots more to come!

@galitshomronilevin1504 10 месяцев назад

Hi Dr. Yoni, I've been watching your videos for a long time and I love your simple and clear explanations. Unfortunately, every video I watched regarding neck issues end with the recommendation to purchase the device you've created that looks very effective. However, for those of us, who are unable to buy it, can you create a video with exercises? Thank you very much!

@painfixprotocol 10 месяцев назад

Thanks for all your support, Galit! There are quite a few videos on the channel demonstrating posture building exercises that require no equipment. Here are a few videos you might appreciate: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AHsitDL0ZqM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VaIcT2vFgcU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FTfPAM8hXiE.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NIxQdFeJRz4.html

@galitshomronilevin1504 10 месяцев назад

@@painfixprotocol Thank you! Didn't see that one before. I'll try it! Thanks again for all the great content!

@emcrone4101 10 месяцев назад

Oh wow I most definitely need one of these. My chiropractor told me my neck is not in correct alignment and he gave me a hard chunk of foam to lay my neck on, head looking up and back, laying flat on the floor, 20 mins a day. What do you think of those for correcting posture over time?

@painfixprotocol 10 месяцев назад

Good question, Em! The hard foam you're referring to is a passive traction device and they can be helpful in some situations (especially when "creep" has shortened ligaments/soft tissues). However, it's important to keep in mind that passive interventions by themselves can never fully resolve a problem in an active system - some strengthening is going to be necessary.

@emcrone4101 10 месяцев назад

Great, that makes a lot of sense. This device is much more practical to real life and walking around too, rather than trying to lay down on the floor!

@marymellard7912 10 месяцев назад

I actually found the answer at the site, but do you recommend using it in conjunction with the Power Plate? And if so for how long?

@painfixprotocol 10 месяцев назад

Good question, Mary! Using Active Traction in conjunction with Power Plate can certainly be done. However, it is quite intense and very demanding - it's not for everyone. At my clinic, before I even consider using Active Traction with WBV, the person has to have worked their way up to at least 10 minutes of continuous traction time on solid ground. If and when we move to the Power Plate, I typically reduce the traction time by 2/3 because it's so much more demanding.

@marymellard7912 10 месяцев назад

What is the weight in the head weight?

@marymellard7912 10 месяцев назад

@@imsaltylit3101 They recommend 1-2 pounds for women. Not sure for men. There was a table on the positioning device website. I already have a device that I got from my chiropractor that I have been using that is almost identical to the one he has. Just wanted to be sure I had the right weight.

@JoeS-ej4gn 10 месяцев назад

He didn't say, but the study he referenced used a 1.1 lb. weight, so probably pretty close to that

@judybucholz5619 10 месяцев назад

My traction device is 2 lbs, however there is more than one option for weight and advice about what is right. It is very well made and comfortable.

@painfixprotocol 10 месяцев назад

Good question, Mary. I forgot to mention that in the video! The Active Traction Unit comes in two sizes: For smaller people we typically use an adjustable 1-2lb. version & for larger folks we have an adjustable 2-3 lb. version.

@painfixprotocol 10 месяцев назад

It's the head that weighs 10-12 lbs, sorry if that was confusing. The Active Traction Unit (ATU) is available in a 1-2lb. size and a 2-3lb. size.