Fix your Bulgarian Split Squats! 

Good tip lol!

LOL

😂

Exactly

These can get ugly

I need to lay down after these

i can make ur legs shake with a different method broski 😈

@@sweeetlow you forgot to say no Homo

Yes. I can do 15 with Bodyweight and my legs we're crying. With weights i just can't fucking move 😭

I can’t do it for some reason I get huge balance issues

warzone

LMFAO 😭😭

@@missgurlll2835 really wasn’t that funny bro

@@redberry4420 nah it’s funny asf when it’s relatable 🥱

same, had no idea why my left ass cheek was hurting so much

@@celtic69 so I ain't the only one 😭😭

Yeeeaaaassss and I’m sure the gainz must be massive!

You can live the good ol' days over and over and over again, weeping tears of joyful pain all the while.

How the fuck do you love these

True

has your balance gotten better?

It will get better really quickly, I guarantee it! Even though it will feel impossible the first few times. But I swear in the second month (I only do them once a week) It's like a world of a difference

You could either do it without dumbells and hold onto something or you could grab one dumbell in the opposite hand compared to your leg on the ground and hold onto something for stability. Eventually you could progress to holding onto something with less and less fingers till you manage balance on your own.

That’s the point. Requires more muscle activation to stabilize yourself which means more gains

It gets easier the more you do it, much like any lift. Just requires practice with good form

@@Frank-db2lb It also means less weight, which means less gains.

@@malte54 Not how it works 😂

When doing them, do you lean forward a little or stay upright?

@@Grimmjow19872 I lean forward a bit. I have the dumbbells start to the right and left for my forward foot and imagine that they stay on a track going straight up and down.

@@_Atlas. ok thanks

Znaeh si che shte namerq komentar s bg zname heheh

Stretch, drink water, eat protein-rich meals, get 8 hours of sleep and maybe a cold bath after the workout

he sleeps a lot

Sleep, nutrition, hydration and that's about it. Anything else is either useless or negligible

@@war_josh1550 That is quite literally what I said above

Ummm...i don't have enough time for everything so sometimes i just do my warm up and workout then usually my parents are ready do leave the gym so i just have to go with them and do my burnout at home or maybe i finish my workout at home and last my stretches. For recovery do the stretches (leg focus stretches) then drink your protein shake with a small or regular meal. Good amount of sleep and do it all over again. That's just me you do you.

He was born like this

​@@MarkOBrian lol nobody's born like *that*

Yeah, I'm not doing these anymore. I bruised the crap out of my knee.

I don’t think it matters whether or not your back knee touches the ground, but I also don’t know a lot about fitness.

It doesn't have to touch the ground, but if it can touch the ground that's cool

Wide stance is better for knee pain since your knee won’t be over your toes

Why

DATZ CUZ UR THIRD LEG IS TO BIG

😂😂@@TheChamp91100

Ik I’m late but practice lunges first then you’ll gain balance on split squats

It's an outdated rule, people used to believe it's right, but actually passing knees in front of toes makes no difference in gains

@@younggarbage2783 I knew that to be the rule for injury sake.

Also, I’ve been told that your knee should never pass over your ankle

I’m a physical therapy student and I’m here to say it depends! If you are experiencing knee pain on the front of your knee or specifically above and/or below your knee cap, then excess knee over toe squatting could aggravate your symptoms IF your symptoms are really irritable or your knees translate over your toes to a degree that’s more than your quads could handle. However, if you have relatively healthy knees and you do so within your capacity, knees over toes is fine! Hope this helps!

If your friend's knees are hurting with Bulgarians it's due to a weakness in the knees, kneesovertoes guy has a lot of videos to help with that

Здрасти lol

Sup

@Saito Mukinbanger sup

Hi!