Do you have a hip shift or twist during your squat? Maybe one of your feet spin out to the side? All of these squat problems can be related to a potential issue in tibial rotation. In today's video, Dr. Aaron Horschig explains what this motion is, why it's so important, and what you can do if you have a restriction on one side of your body!
Get my book on fixing injury here:
www.amazon.com...
Get my book 'The Squat Bible' here:
www.amazon.com...
Get my 13-Week Squat Program? marketplace.tr...
Get olympic weightlifting programming (part 1):
marketplace.tr...
Get olympic weightlifting programming (part 2): marketplace.tr...
Subscribe to this channel here: tinyurl.com/y2...
Recommended products: squatuniversit...
____________________________________________________________
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: store.3d4medic...
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatunivers. .
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
5 сен 2024