Today it’s a different kind of video, more on the informative side. With us we have Ayush, no doubt the strongest bench presser in the country. You might think why are we fixing the technique of the strongest bench presser , it’s just because it could be more better and stronger on coming days.
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Ayush : "I've been an above average bench presser since I started powerlifting but its getting to the point where I am not progressing any further due to my super low body weight. One of my weakest point on the bench press is my not so refined technique. All my power is developed through brute force and the drive of my chest and triceps. Coach Tyson has given me feedback on my bench, even though it is strong, it has potential to be a lot stronger. So by taking a few steps backwards, I can hopefully try to progress through this plateau. With the technique adjustments Tyson has implemented in me, hopefully I can reach my old max as well as break the barrier of the 160kg bench press at 70kg body weight.”
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Website: oxstrengthsyst...
Instagram handles :
Tyson: / tysonmoktann
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Ayush : / ayushlifts
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OX Instagram : / oxstrengthsystem
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Linktree : linktr.ee/OX_s...
26 авг 2024
