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Flash mob seniors, Senior Exercise Class, chair exercise, exercise choreography older adults 

Abstract Fitness
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Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor.
She has been nominated best instructor in 2019 and 2015 by Best Of Kelowna. Mel is not just a pretty face, she has been on the front cover of the Okanagan Woman Magazine (bit.ly/2W98bhY) and there is an article about her on pages 8 and 9. She also had a chance to be one of the actresses on the Documentary about the Okanagan filmed with the popular Canadian actress Karine Vanasse (bit.ly/2W80bgZ). She has been invited to speak on the radio; she has been published in different newspapers and other websites such as In Focus, Straight form Dehart, and Radio-Canada.
Mel is a very active gal. Physical fitness is her passion, and she looks forward to share that passion with you. Her main goal is to make you feel good about yourself by helping you reach your nutrition, activity and fitness goals. She will help you to “GET BACK ON TRACK”. Videos are for all fitness levels because Mel gives so many options to adapt everyone. She also offers personalized Online Training and Home Programs.
With a wide range of free workout videos available, Mel's channel focuses on ab, butt & thigh, arm exercises, yoga, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), Bootcamp, TRX exercises, stretching and flexibility routines, Aquatic exercises and so much more!
DISCLAIMER: Abstract Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abstract Fitness from any and all claims or causes of action, known or unknown, arising out of Abstract Fitness' negligence. #homeworkout #fullbodyworkout #totalbodyworkout, #legsworkout, #workoutsforbeginners, #workoutforallfitnesslevels

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13 сен 2024

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Комментарии : 52   
@peterstanghellini393
@peterstanghellini393 4 месяца назад
wow this was great,
@carlaloukota4803
@carlaloukota4803 4 месяца назад
Thank you! This is great!
@petrveleta6391
@petrveleta6391 9 месяцев назад
Absolutely great, the music, all the exercises, the atmosphere. Congratulations. I have also been working with the elderly in a similar way for twenty years, and it is a truly wonderful experience for the elderly and for me. Thank you. Petr Veleta Czech Republic
@maryhafner6107
@maryhafner6107 2 года назад
Beautiful. Such a joyous class
@AbstractFitness
@AbstractFitness 2 года назад
Thank you very much
@miriamffitzpatrick2573
@miriamffitzpatrick2573 4 года назад
Flash mob exercises for seniors. Thank you so much for these exercises.
@AbstractFitness
@AbstractFitness 11 месяцев назад
you are very welcome
@1tomcruise1
@1tomcruise1 6 лет назад
Awesome job!! Love the Joy & fun you bring to your classes!
@homify_dish
@homify_dish 3 года назад
More videos like this please . Thanks for sharing.
@AbstractFitness
@AbstractFitness 3 года назад
On its way:). Thank you
@fitfanat
@fitfanat 4 года назад
Thank you for posting, I'm just starting with teaching in a chair only class for the elderly and this looks like fun! I love your laugh!
@AbstractFitness
@AbstractFitness 4 года назад
fitfanat Thank you:). Have fun with them. They are usually happy and fun people:)
@AlanaGurl
@AlanaGurl 3 года назад
I’m a new senior instructor . I can’t WAIT to get started. I love this video. Thanks for sharing . You did a great job! 🙌🏾
@AbstractFitness
@AbstractFitness 3 года назад
You are very welcome. If you want more ideas, check out my seniors playlist:). Best of luck Alana
@AlanaGurl
@AlanaGurl 2 года назад
@@AbstractFitness Thank you so much 💜
@simonemerdanovic5683
@simonemerdanovic5683 6 месяцев назад
Great Job❤working as a therapist for seniors too and i am going to try that macarena dance wirh my seniors❤thank you so much for the inspiration❤
@pattylovezz2574
@pattylovezz2574 4 года назад
Nice song... They seemed to enjoy the song, too!
@AbstractFitness
@AbstractFitness 3 года назад
I do!
@claudiasilvalorca
@claudiasilvalorca 7 лет назад
CONGRATULATIONS, YOU ARE VERY CREATIVE! IDEAS FOR MY SENIOR CLASSES. THANK YOU!
@AbstractFitness
@AbstractFitness 6 лет назад
Hopefully this video will give you more ideas: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1ksbVhKmVD0.html
@wendywhysall7217
@wendywhysall7217 5 лет назад
Lovely to watch we just started this where I live❤️
@AbstractFitness
@AbstractFitness 5 лет назад
wendy whysall : that’s awesome!!! I’m sure they love it
@edenprimevideo8807
@edenprimevideo8807 6 лет назад
thank you, have an idea now for my elderly clients ;)
@ludovicoochong783
@ludovicoochong783 4 года назад
Good ,Exercise Body Stretching.
@TheBreakingProgram
@TheBreakingProgram 2 месяца назад
Amazing ❤ 🙌
@racheln8563
@racheln8563 4 года назад
We use this video in the assisted-living facility I live in, and having seen this numerous times now I've come to notice certain little things. For one thing, I wonder if the lady in pink was a dancer in her younger days, since she really gets into the macarena--moving her hips in rhythm and such.
@AbstractFitness
@AbstractFitness 3 года назад
Carmen loves dancing! She is the youngest of the group and she is so in shape!! I love having her in the class
@lgh2052
@lgh2052 4 года назад
I'm pretty much housebound at home & not very well. I came across your video & it's great, I can attempt some of this though my coordination is tragic these days :) Thanks for posting it.
@AbstractFitness
@AbstractFitness 4 года назад
L GH I’m glad it can help you. Try chair yoga as well and just do what you can:)
@jstar4927
@jstar4927 5 лет назад
Brilliant, really love it. Well done!!
@AbstractFitness
@AbstractFitness 5 лет назад
Thank you:)
@artisticfelixsea
@artisticfelixsea 3 года назад
Lady in pink just so happy 😜
@AbstractFitness
@AbstractFitness 3 года назад
Yes she is! She loves dancing
@marinelalingner4957
@marinelalingner4957 5 месяцев назад
Sehr schön 👍
@kevinmeehan23
@kevinmeehan23 6 лет назад
you look like you're having fun :)
@stephyy__204
@stephyy__204 5 лет назад
This is so awesome! Good work!! :)
@crystaldockery7308
@crystaldockery7308 3 года назад
Cou
@DTMN65
@DTMN65 4 года назад
so cute
@AbstractFitness
@AbstractFitness 4 года назад
Do MN Thank you:)
@traumagirl111
@traumagirl111 Год назад
Hi *’m Katie. I LOVE to exercise. But I have a lot of problems. Most of them are balance issues. I do get tired very easily. Thanks for Uploading. Does the video have any music? I LOVE music!
@AbstractFitness
@AbstractFitness 11 месяцев назад
Hi Katie, thank you for your comment. When there is no music, it is because of Copyrights on RU-vid. Use your favorite playlist in the background to get you going. Balance should be practiced every day:)
@wenjingcao4844
@wenjingcao4844 4 года назад
What music is this one? Awesome! Trying to do the same dance in my senior living
@AbstractFitness
@AbstractFitness 4 года назад
Wenjing Cao La Macarena / Feeling hot hot hot Enjoy and please tell me how it went:)
@donnagable102
@donnagable102 6 лет назад
How sweet.
@suekaeser5961
@suekaeser5961 4 года назад
Hi - I’m teaching nursing students and would like to use a clip from one of your exercise classes - is that ok. Thanks so much for what you do' Sue
@AbstractFitness
@AbstractFitness 4 года назад
Sue Kaeser absolutely:). Thank you Sue. Please tell me what they thought. We think that elderly cannot learn anymore because they are too old; that is sooo not true:). The learn until the last day of their lives.
@Lisa-ih7fk
@Lisa-ih7fk 4 года назад
Hil! What certification/retraining did you have to do to move from your job in a chemistry lab to teaching fitness? I work as a geologist but I want to go into fitness
@AbstractFitness
@AbstractFitness 3 года назад
I left chemistry and went back to school to become a personal trainer and fitness trainer!!
@VanNguyen-pc1lv
@VanNguyen-pc1lv 5 лет назад
can you share the music please?
@AbstractFitness
@AbstractFitness 3 года назад
You can find them on RU-vid: Macarena, feeling hot hot hot
@GeniaTuxhorn
@GeniaTuxhorn 5 лет назад
Onm3
@dralbertpakin8895
@dralbertpakin8895 Год назад
OMG This song is awful.
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