Flashback Friday: #1 Anticancer Vegetable

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There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish. These cancer fighting food groups are allium and cruciferous vegetables.
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What about in people not petri dishes? How Not to Die from Cancer (nutritionfacts.org/video/how-...) is a good starting point.
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-Michael Greger, MD FACLM
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14 мар 2019

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Комментарии : 337

@funth0m 5 лет назад

garlic, onion , spinach, beet, cruciferous vegetables FTW!

@citiblocsMaster 5 лет назад

And some radish here and there

@karos108 4 года назад

what does it means FTW ?

@EugeneFifchikus 4 года назад

@@karos108 For The Win

@valerietomsic8454 3 года назад

@@EugeneFifchikus Dr. GREGER for the WIN!

@ricvanwinkle1665 9 месяцев назад

I’d be doing broccoli sprouts with my spinach based salad plus I’d be going with red cabbage and onions too IMO

@Dhspat 2 года назад

This video should be VIRAL. Send it to all the people you care about. ☘️☘️☘️☘️☘️

@wjade 5 лет назад

Super valuable video. Should be played as headline news.

@rathernotdisclose8064 5 лет назад

Good news for me. I'm in love with beets, garlic, and spinach lol

@KeyofDavid5778 5 лет назад

I started watching your channel because of this video! True unbiased research About fighting cancer!

@grashell4028 3 года назад

Me too

@sillyhead5 Год назад

This could be the single most important video Dr. Greger has ever done, and that's really saying something.

@carlaaraujo7628 5 лет назад

I love you, Dr Greger! And i love your amazing work! You are my favorite library ❤❤👌👍

@AK88. 5 лет назад

That's funny I just watched the older video about this yesterday thank you for striving to get the message out you really do care and it shows!

@fpcoleman57 5 лет назад

You nailed it! Fantastic research based advice! Clear and concise. What more is there to say?

@joaocoelho2624 5 лет назад

Great content! Garlic an onion are so delicious and healthy that fill my heart with joy.

@perlaserrano1791 5 лет назад

I knew I should have bought garlic today. Damn. Thanks Dr. Greger! :)

@sylrickafosterruwadi 5 лет назад

I love this format! Thanks, Doc!

@belzy02belindah28 4 года назад

I’m so happy !! I eat garlic everyday and have for years...love the stuff...also keeps the vampires away 😁

@pris10251111 Год назад

Thank you for all of the work you do!

@eddieyutub 5 лет назад

Yes! Validated what I learned since 2017. Keeping it going

@markb2981 5 лет назад

wow, this was just wow, gooood job , many people are so visual like me and showing this all to us this way is just a blessing for is, thankkkkss!! please make more like these, can you please dive into more detail about the other ones and why they arent that effective, same about the allium and brac family please, thanks

@jofenbat 5 лет назад

Thanks a ton Dr. Greber. What a Champ!! you are!! Thanks for your outstading work, not only researching for latest studies, but presenting them to us with suspense and joy!!!

@canadianyogi 5 лет назад

Greger!

@cathylynnpietranton 5 лет назад

Thank you Doctor Greger for your knowledge and information. Cancer does run in my family. I did pick spinach and broccoli.

@jRising 5 лет назад

Great video! Your energy and writing style Dr. Greger have surely come along way! Nevertheless great information as always!

@sandyl8748 3 года назад

Wow! This is just so fun to know. Thank you Doctor Greger💕

@liliasidorenko5751 5 лет назад

Dr. Greger , thank you for all you do, God sent you in my life ..

@Kassiusday 3 года назад

Great comment !! Lilia !!!!

@noboilfrog9431 5 лет назад

Wasn't sure about Flashback Friday when it started but videos like this one completely changed my mind, fantastic!

@jodrew1845 5 лет назад

That nugget of info is the rosetta stone of nutritional health. Thx Dr.G

@smallfootprint2961 5 лет назад

Wow. I like that. Makes the info really clear.

@siliconvalleycyclist5761 5 лет назад

Thank you for the helpful information in a great presentation!

@JNPollard 5 лет назад

As always thank you for the great content

@aclassmedicine3306 2 года назад

My family and friends have been alerted!! I was taught about cruciferous vegetables in my undergraduate course circa 1982? Nice to see more recent evidence!

@baohoainguyen 3 года назад

This information is like pure gold. Too bad most people will ignore it and assume that chronic illness is a part of getting older. I guess only the wise will apply important information to their lives. Everyone else will rationalize and make excuses.

@calbalu51 5 лет назад

Excellent information backed by scientific graphical evidence. Cheers

@Enrico2806 5 лет назад

I love you Dr. Greger.

@russl4294 5 лет назад

Thank you , " food is our medicine " ! now if everyone would go organic vegetables. "EAT LIVE FOOD TO LIVE, DEAD FOOD TO DIE ", one of my favorite quotes. Thanks to doctors like you, we can get a better understanding of health , and quality life . You are a true doctor .

@joelyazell7380 3 года назад

I’m a garlic and onion eater,cooked and raw with my greens. Half an avocado and some fermented jalapeños,and beans,beans,beans

@DrDesHarrington 5 лет назад

This was such a great study! :)

@olabanas7658 5 лет назад

Thank you soooooo much for your videos!!!!!

@dannybarrera7637 8 месяцев назад

Thanks gor sharing such important information. We probably all suspected about cruciferous, but I didn't know how powerful onion and garlic are. And the priority within the superfoods too👍

@HappyMonkey11 2 года назад

I'm only eating from Dr. Greger's cookbook and the 21 day vegan app by pcorm. Had my blood work done. The nurse was shocked. Everything was smack dab in the middle of a normal healthy range. Eat your veggies people!

@carlton2361 5 лет назад

Good work ... Doc

@tatjanafumic8392 2 года назад

I loved this video! Thank you dr Greger ❤

@amandakay7831 4 года назад

Thank you for this video

@pisfulgirl13 2 года назад

This is AMAZING 😍

@sk-ud6kf 5 лет назад

Top video dr gregor👌 Greatly presented.

@timom9833 3 года назад

Eat healthy and stay safe!

@rasmusdonbaek6241 3 года назад

Great video, thanks! Please make a similar anticancer video with fruits, berries, nuts and seeds.

@niklaux 2 месяца назад

Amazing video! Thanks!

@LivingisGiving 5 лет назад

Awesome Video. Thank you so Much

@Lauryn-Bay 5 лет назад

This is gold

@tamcon72 5 лет назад

Great video, with a great reminder to eat a larger variety of veggies. But the pronunciation of radicchio was killing me: It's rah-dee-kee-o. TFP!

@aclassmedicine3306 2 года назад

No problem with his pronunciation, he is after all not fluent in Italian! Brocolli is another one!

@travist7777 2 года назад

@@aclassmedicine3306 What is correct, "Brah-cho-li?" (Serious question.)

@eblackbrook 2 года назад

Also, you can't really compare radicchio to lettuce. It's bitter. No one is going to use it as the main green in a salad.

@AndrewPawley11 Год назад

I love this channel!

@jefflebowski918 5 лет назад

This is my favorite video from Dr Greger, the "Which Fruit Fights Cancer Better?" video is my second favorite.

@jefflebowski918 5 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-X9dWhGlkvGU.html

@jaska-jalmarixvi5757 Год назад

This vid is a lifesaver

@luzaguirre2830 Год назад

Spinich is my favorite..i was heartbroken when i learned about oxilates & the idea of anti nutrients..so glad to have the knowledge though & be conscious of it when i partake😊

@ricvanwinkle1665 9 месяцев назад

Boil for one minute of make in a pressure cooker with 0 minutes, meaning as the cooker pressurizes immediately release the heat and your done. Lemons or lemon water my also help with that too

@travist7777 2 года назад

All hail to the lonely, yet lovely leek-- should be in every soup, along with garlic and onions!

@CessnaPilot99 5 лет назад

I'm wondering about all those vegetables that are over 100% and fuel cancer grow? What's up with that

@citiblocsMaster 5 лет назад

Good point

@michelangelobuonarroti916 3 года назад

Not included on the list are meats, dairy and eggs. Probably would be off the charts.

@soothingmoments2139 3 года назад

that is not what it meant...100% meaning that SPECIFIC vege is not responsive to that specific cell type proliferation... or maybe fueling it in some sense for the cancer cells to grow...for example in the last chart for stomach cancer..tomato is way over 100% meaning ..probably you have to stay away from tomato for stomach cancer cos it is not effective..but you can eat more of the yellow green onion or garlic to fight it.

@idrissamorehouse5776 3 года назад

Lovin this!!

@daskasspatzle2396 5 лет назад

This video deserves more than just one thumb up ;-)

@josea.sotorrio5762 3 года назад

I wonder how well this translates in vivo. I've been wondering recently about the effect on the microbiome, especially the importance of introducing bacteria from raw veg. People eating a variety of vegetables are 5 times more likely to respond to cancer immunotherapy.

@MyRealityIsProof 3 года назад

Keep 'em coming!

@paulmokidespaul5347 Год назад

Great job 👍

@Tribolumins 3 года назад

Great video, Dr Greger. On that basis I wonder why you didn’t choose to have a separate category in your Daily Dozen for Allium family vegetables? They appear to be mostly lumped in with “other vegetables “ thereby risking getting ‘lost in the noise’. Thanks

@dererdemkaya 5 лет назад

Wow, great video

@carpediem.9 5 лет назад

Very interesting 💚🌿

@nottingham_ChrisAllison 3 года назад

This was some great info despite the terrible audio levels...Garlic is King!!

@donwetherell8738 4 года назад

Great video.

@carefulconsumer8682 2 года назад

Recently had two friends die from pancreatic cancer and both were under 50 years old! Both died within 3 months of the diagnosis. So I am eating my spinach and beets almost every day!

@NutritionFactsOrg 2 года назад

Hi Careful Consumer, I'm Dush a volunteer here at NutritionFacts.org. Great that you are consuming spinach and beets - fantastic sources of nutrition! A diet rich in dark green leafies is great - we have a Daily Dozen guide available here: nutritionfacts.org/daily-dozen-challenge/ on which veg to eat daily. Eating spinach is fine, but just be careful on consuming it daily because of the oxalates. You can also get similar nutrition from things like Kale. See our video on it here: nutritionfacts.org/video/oxalates-in-spinach-and-kidney-stones-should-we-be-concerned/

@carefulconsumer8682 2 года назад

@@NutritionFactsOrg Thank you very much for the advice. i will read and/or listen to everything you referred to so I understand it better. Thanks again.

@MotherfuckingDesiree 5 лет назад

Dr. Greger is my boo.

@aliarsenal6136 5 лет назад

Doctor, which vegetables and vitamins would you suggest for Hyperthyroidism disorder? I have hair falls and feel weak all day. Please make a video on that.

@sunflower8599 3 года назад

Shocking about carrots! Wow

@MRNBricks 5 лет назад

Excellent info. Presented a little slow.

@gettingtherevegan421 5 лет назад

I would love to see some info on vitamin K2.

@yetneshdubey860 5 лет назад

Have some Spinach-Paneer and enjoy. It's of the most delicious & tastiest dishes out there.

@hammypie 5 лет назад

Yetnesh Dubey - not if it has dairy, very unhealthy

@yetneshdubey860 5 лет назад

@@hammypie then I think tofu would be better than. Instead of paneer.

@fae137 5 лет назад

Crazy, I just watched this yesterday! Is garlic also number one for ovarian cancer?

@cominoengenharia 2 года назад

Does anybody know if cooked garlic was taken into account or only the raw one?

@TheShwear 5 лет назад

What about mustard greens? I eat the microgreens daily. It's cruciferous but it's not there in these charts. Does it have the same effects as these other cruciferous veg?

@yumyummoany 5 лет назад

I wonder if dried onion and garlic work just as well!

@Groucho_Marxist_ASMR 3 года назад

Garlic barely beat Leeks and lost to leeks in one cancer. I can eat way more leeks than I can garlic. I mean, I can eat some garlic, but I can eat a plateful of leeks (and collards).

@DeliciousReads 5 лет назад

Loved this video! Would find it really useful to have a 'cheat sheet' list of vegetables and the best way to prepare them next to them, in order to know how to get the most nutrients from them (type of cooking or raw etc).

@Joseph1NJ 5 лет назад

A valid point. People can easily stress on the minutia and miss the big picture. Still, just as a reference, it wouldn't necessarily be a bad thing, especially for those who eat limited produce.

@clifftan1316 4 года назад

Doctor, which vegetable is best against stomach and pancreatic cancer? thank you

@dustinhartlyn 5 лет назад

Wait - what about Leeks?!?! It tied or beat the garlic in all the comparisons. I had no idea it did so well against cancer. I love garlic but knew about it's properties, I will be adding leeks to my shopping list.

@aeroplaneguy3367 5 лет назад

And it's faster to cut a leak up and you can use more. Though I still always use garlic.

@wfpbwfpb 2 года назад

Hoooray. My salad for dinner kicked butt. 😅

@GuacamoleKun 5 лет назад

Does dried garlic work, or only fresh garlic?? I should still eat more fresh garlic.. it's delicious but I have a hard time knowing where to put it.

@DrAdnan 5 лет назад

Time to load up on spinach 💪

@whatsup-zh6qv 5 лет назад

is there a difference when the vegetables are cooked against when their raw?

@emmanuelking9988 10 месяцев назад

Very helpful information, thank you 👍 🥦🧄🥬

@moutinexeidwkei 5 лет назад

What if we cook them though? How does the effect change?

@conscience-commenter 2 года назад

One of his best videos featuring disease fighting vegetables that neutralize cancer cells . It was well narrated and illustrated with easily understandable charts and data . Allium family (garlic, leek, onions) and cruciferous greens for the cure doctor.

@tiffyne3496 5 лет назад

What if you cook some of these items? Does that change the the numbered slots or benefits? Thank you?

@PresidentEvil42 5 лет назад

Same

@KeyofDavid5778 5 лет назад

Freya Gunner If you steam broccoli for less than 4 minutes it increases The cancer fighting capability of it!

@leekb5187 5 лет назад

It surprised me that salad tomatoes scored badly but.. I believe cooked tomatoes fair better, especially purée for slowing prostrate cancers. Hopefully this info can be confirmed in this thread.

@Sandrae7560 5 лет назад

@@KeyofDavid5778 Right, but in one of his latest videos, Dr. Greger recommends that after you chop up your broccoli, let it sit for about 45 minutes for the sulforaphane to form. And as for onions, again, once you cut it up, let it stand for at least 15 minutes for the allicin to form. Thereby boosting their nutrients. If however you've purchased frozen broccoli or you've cooked it too long, than you can add mustard powder. It's on his video entitled "second strategy for cooking broccoli"

@coolgrandeur 3 года назад

@@Sandrae7560 I support Sandra’s advice and also add that I do not cook crushed garlic and avoid mixing it with hot foods to avoid damaging allicin the major cancer fighting agent in garlic, basically I crush garlic and cruciferous veggies, let them sit for a while, eat them raw or mix them with cooler foods 👍

@viveviveka2651 3 года назад

Does anyone know if powdered garlic and onions are similarly effective, compared with the fresh versions? I find them much easier to use.

@travist7777 2 года назад

...or pre-minced in the jar??? (probably better than nothing???)

@JaceTimes 3 года назад

question about the chart, does it matter if the food is cooked or not?

@HenchHerbivore 5 лет назад

I'm hungry! Have you got any Jaffa cakes luv? Actually, scratch that. Got any crucifers/allium veg?

@t0mbola 5 лет назад

Nicely aged, classic Hunched Herb... 💉💉💉💪🏼. 🤪

@ScrayXXI 5 лет назад

From Wikipedia: " *_Jaffa Cakes_*_ are biscuit-sized cakes introduced by McVitie and Price in the UK in 1927 and named after Jaffa oranges. The most common form of Jaffa cakes are circular, 2 1⁄8 inches (54 mm) in diameter and have three layers: a Genoise sponge base, a layer of orange flavoured jam and a coating of chocolate. Jaffa cakes are also available as bars or in small packs, and in larger and smaller sizes. The original Jaffa Cakes come in packs of 12, 24 or 36._ "

@sonja4164 5 лет назад

😂

@skuz8631 3 года назад

Would garlic powder have the same anti-cancer health benefits?

@choiklu 5 лет назад

what method or preparation for these vegs are best for absorption and maximized nutrition?

@roshni_saxena 5 лет назад

Raw/microwaved for the superfoods mentioned here I believe, and cooked for tomatoes/carrots. If you boil them, don't throw out the water, because a lot of nutrition leaked out into there!

@lovepeacehappy8565 5 лет назад

Give it a study about weeds, like stinging nessel, gootweed ...I think they have more vitamins and nutrtions like normal vegetables

@CessnaPilot99 5 лет назад

Check out the eat the weeds RU-vid channel. I went to one of his classes recently

@Ronsharo 2 года назад

Am I right to assume the tast was conducted on a petri dish? Never the less it is very important information.

@SteveSilverActor 5 лет назад

What to do if one has acid reflux/GERD and needs to avoid onions and garlic?

@Kayemwhy 5 лет назад

Your audio volume has been a bit low lately.

@juanchoguzman2359 5 лет назад

It's his energy, he needs some meat he can't hide it anymore.

@juanchoguzman2359 5 лет назад

@Minimalist Vegan we weren't designed for anything.But a major step in our evolution is thanks to meat eating.

@sonja4164 5 лет назад

@@juanchoguzman2359 research is showing cooked starches actually did that. Have a look into it you're ao inclined.

@juanchoguzman2359 5 лет назад

@@sonja4164 cooked starches did what?

@juanchoguzman2359 5 лет назад

@Minimalist Vegan I would say that about plants. just because plants are edible doesn't make them food.Again I do not believe in design rather we adapt.If you keep eating plants maybe your future generations will tolerate it better.