Flat Foot Correction, Learn Best Footwear, Purchase to Stop Pain

Подписаться 5 млн

Просмотров 286 тыс.

50% 1

Flat Foot Correction; Learn BEST Footwear, Purchase to STOP Pain!
Bob and Brad discuss the best footwear to correct flat feet and how to stop your pain.
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
This Week's Giveaway:
We are giving away 1 Thermotex Platinum
Giveaway link: bobandbrad.com/bob-and-brad-g...
Purchase link: www.thermotex.com/bobandbrad
Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive!
Additional discounts on other products available at the link above.
Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out the books Bob and Brad LOVE:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on RU-vid by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
ru-vid.com_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 363

@dwolfe581 4 года назад

I have been flat-footed my entire life. About 9 years ago in my early 50’s I developed crippling plantar fasciitis . I had gotten by for years in good Brooks athletic shoes, fit in a running shop by people who took one look at my feet and knew what shoe I needed. I would break down a pair of shoes every 6 months. When I finished that phase and changing shoes no longer worked, they sent me to a pedorthist, who made me very expensive, but very wonderful, full sole custom orthotics. My plantar fasciitis was cured in less than 2 weeks! That pair of orthotics lasted 5 years!! They are limiting, as not every shoe has a deep enough foot bed to use these monsters, but I walk without pain! I just want to encourage anyone with overpronation to not give up...relief is available!

@Jefafa73 4 года назад

I second this as someone who also got custom inserts. I play golf almost every weekend in MN (when it's not cold) and I'm too cheap for a cart so I walk, that's usually 4-7 miles depending on the course. I would get home with terrible foot pain and had to ice them each time. Btw I was only 19 at the time. Golf shoes are plenty deep as the insert is the only cushion between your foot and hard plastic that holds the spikes. So, got the customs and it felt like someone shoved a rock in each shoe! Hurt at first, but after two weeks I could walk pain free! For regular street shoes I've had good luck with New Balance and Aisics having enough depth for my inserts. My dress shoes though dont work so if anyone has a good THIN yet strong arch insert please let me know!!

@sandy-rr1by 4 года назад

i buy the custom orthotics first of any year because my insurance doesnt cover them. this goes toward the deductible.

@rcole6679 4 года назад

I’ve had custom orthotics for most of my life....nothing better than! When I’ve not worn them, I’ve injured myself... can’t live without them!

@benekbenkowski6874 4 года назад

Do you guys heared about HyProCure implants?

@shine.bright.2068 3 года назад

how can you be cured in 2 weeks of plantar fasciitis? You were born with it,there is no cure. There are only temporary measures or if you’re doing surgery

@marto2238 3 года назад

I've always been told that I had flat feet (and they even look a bit flat), but this test indicates otherwise. Incidentally, I've never bothered with arch support and now I know why it hasn't caused any issues - I don't have flat feet. Thanks, B&B! An excellent empirical test.

@cecestewart1097 4 года назад

I'm glad to hear the information that you both give. So many times people say you need to break in your shoes which I never believed. And your feet are very important, looks without good functionality are no longer great shoes I believe. This thinking needs to continue in order to help other people understand how connected the body is.😊👟

@googleeyeseyes4033 4 года назад

I have had flat feet since birth and shoes that have arch support kill my feet, extremely painful as the minutes go by while walking.

@prettyprincess94602 4 года назад

Same with me.

@gtr_obsession7238 4 года назад

I tried nike TNs coz they feel solid. I just find that my right foot falls right along the side of my foot. I'll try asics next. I have sciatica, flat feet and a 1cm short leg. Even with new orthotics I can't walk far.

@emmajars58 4 года назад

Me too!!!

@alanmlkbanda 3 года назад

Flat flat or slightly flat ? Do you have an arch when you don’t apply pressure ?

@yasminjones4106 3 года назад

@@biganimetiddiesjr.321 me too! I like wearing vans or stan smiths. I was born with severely flat feet- fallen ankles and arch support hurt so much.

@janinemaddox1356 4 года назад

Thank you guys that was a good one. God bless you both.

@sl2608 Год назад

I have "collapsing arch" that flattens out when I walk. I tried motion control shoes and they were very painful under my arch. Felt like I was walking on a golf ball. The New Balance 990v5 is very comfortable for me as well as offering a firm, thick sole and good heel/ankle support. Great video, thanks!

@michaelchyles 10 месяцев назад

thank you for this Recco!

@RoriRebel 2 года назад

i felt like i was in kindergarten class doing the outline of my foot 😂 thanks guys it brought good memories

@erinpetersen7824 Год назад

I am a 55 yr. old woman with flat feet. I have worn athletic shoes for most of my life. I tried wearing Birkenstock shoes to help with my developing foot pain, but that only seemed to weaken my feet further. Recently, I have become a convert to barefoot shoes, toe spacers and foot exercises. Today I also learned the importance of training the gluts aß well to help balence the overall support system ratio of the ankles, knees and hips. For me, the pain in my back, knees and feet has become so much better, that I can not imagine ever, going back to traditional shoes. No more arch supports, narrow toe boxes or thick, stiff soles for me.

@MLoOoK000 Год назад

😊😊

@MLoOoK000 Год назад

😊😊

@MLoOoK000 Год назад

@sugamomma8795 3 года назад

I appreciate your info tremendously 😃 thank you 🙏

@marlenekerrmarlene1259 4 года назад

very informative as usual -thank you

@naseerahmed6805 3 года назад

Thank you guys, been running for years and my feet hurt never did this test

@angelqiu2237 2 года назад

This was a very helpful video. Thank you!!!

@j.bean8672 4 года назад

I have high arches but lately my left foot arch got a sharp burning pain that felt like a pulled muscle. I’ve had pain for 2 months now & have to wear arch bands even when barefoot or it happens again. The pain goes up my ankle now. I guess cheap but cute shoes are a thing of the past. I’m investing in vionic brand shoes. Thanks for all the info!

@marygrace1213 3 года назад

Thank you for this. Recently i learned that i have flat feet. Now i know what kind of shoes i need to wear.

@SSx3FGS 3 года назад

I'm thankful I find you guys on RU-vid 👌🏽💯

@marthaacuna9555 4 года назад

Good evening, Let me thank you both for this great information, also for the experiment you showed of the water foot print. 🙋

@arve6203 4 года назад

Impeccable timing gents!! I've been meaning to purchase new shoes

@sandy-rr1by 4 года назад

i had heel spurs and great arches. custom orthotics help the plantar facitis pain. heel pain finally got so bad cortisone shots no longer helped. after heel spur surgery i now have flat feet and much pain when barefoot. wore brooks for years then got bunions. to avoid surgery i now wear widest shoe i could find, mens NB 6E wide for bunion relief. fit at back but front feels like got on a roomy house shoe! happy feet!!! elastic strings help with arthritis in hands. yeah i.m a bit of a mess but still upright and movin forward!!! love your videos.

@ubaid4599 6 месяцев назад

I had a normal arch feet when I was 12, but afterwards I started wearing shoes bigger than my foot's size and then I got flat feets. Now I am doing several exercises to correct it.

@brittweir8844 4 года назад

Great advice 👍, for all footwear 🚴🏼‍♂️

@EnavSounds 3 года назад

I love these 2 guys

@andrewschuschu3499 8 месяцев назад

Always had flat feet and what worked best for me was the zero drop Altra Torin 5. I bought them once, then bought three more just to keep in stock. Their “original” foot shape has been a godsend to me.

@sevrinaanastasia 4 года назад

This is a helpful video. My chiropractor told me that as a 31 year old female I have severely flat feet and the worst he's ever seen. Hes pretty taken back by them so he's helped me get custom orthotics and I'm looking for a goof pair of shoes for flat feet and someone who is active. It seems most shoes just don't help me, so I'm on the lookout for new ones that actually really support me.

@sl2608 Год назад

Have you tried New Balance 990v5?

@sevrinaanastasia Год назад

@@sl2608 I haven't! Thanks for this, I'll check it out. :)

@muslimmalik8884 5 месяцев назад

@@sl2608r they really good for flat feets ?

@georgiageorgia5772 4 года назад

Wow. Thanks for this information. Gonna find my fiance indoor/outdoor foot wear for his "flat feet".

@cindyharrington5958 4 года назад

I'm sold on Vionic shoes. I even use their inserts for my other shoes.

@robertinebuckley4245 4 года назад

The thumb nail is a keeper, frame -able really.

@Synquette 2 года назад

Very insightful video!

@rorynelson7548 9 дней назад

I started going to Menards and buying a roll or 12"sheets of Cork. Cut it out just like trimming an insole, layer it as thick as possible possible in your boot and after a day or two, it'll start to form to your foot and give you support where you need it. Works for me at least. Super comfy too

@cathytbm7379 4 года назад

Thanks for the info. My Podiatrist made insoles for me. I'm going to try this... 👟

@donnaf2666 4 года назад

Thanks!

@killer_bunny9007 Год назад

much love bob and brad

@johnlieu3141 3 года назад

Thank. Now I know what to look for shoes type

@AnniePilatesPhysicalTherapist 4 года назад

Another great video my friends and colleagues 🙏❤️😘

@benaranton721 4 года назад

👍

@camilleapiag7987 2 года назад

they exactly show what my doctor told me, that means they be doin it right

@kevmaralcala 3 года назад

Love this channel 👍👍👍👍

@Jubilee34364 4 года назад

Please do shoe recommendations for really wide flat feet 💕

@allyg8846 4 года назад

Yesssss this is such a struggle for me too!!

@Jubilee34364 4 года назад

Ally G I just bought Hoka One One gaviota 2 sneakers, they come in wide and have changed my life!!! They are so comfortable and supportive

@allyg8846 4 года назад

@@Jubilee34364 Oh thank you! I will check those out, especially with Black Friday coming up!

@pascalenimue1392 4 года назад

Fitflop.com 👌

@k9fouroneone 3 года назад

Go to a running shoe store, listen to the sales ppl, find the person who studies the foot, watches walking without shoes. The owner of the local shoe store set me up with Saucony Cohesions sp? Not guides... they are awesome. I have Hoka too, but in Bondi. I am a Fed ex delivery person, before I was standing on concrete all day. Both these shoes work wonders. Also, check out lacing videos, they make a difference too!!

@PassRush49 Год назад

Good video, thank you. I've always had problems with very flat feet and wore Brooks Motion Control shoes for a few years. They were okay, but not great. Then I switched to minimalist zero drop shoes, and it changed my life. First I stared wearing Altra Zero Drop shoes, and they were great. Unfortunately, they increased the stack height on most of their models, to a minimum of 22mm; thus, they were no longer minimalist shoes. Then I changes to Xero shoes. They are the best ever.

@muslimmalik8884 5 месяцев назад

Which brooks shoes

@PassRush49 5 месяцев назад

I used to wear Brooks Beast shoes. @@muslimmalik8884

@anawonka 5 месяцев назад

Wow such helpful video

@Alex-in8tz 4 года назад

Best jingle ever

@sabavoonfazli1886 2 года назад

This is the most boomer video I have ever seen. It is good comedy as well and I am not surprised they have more than 3 million subscribers.

@elizabethzamorapainspecialist Год назад

Just for your information, you can definitely improve the arch of flat feet, there are correctional exercises just for that. I was born with flat feet. and now I have a little tiny arch, which to me is a lot.

@waduheck7860 Год назад

how did you do it?

@pulkitanand9854 Год назад

Same question. What exercises did you do and shoes do you wear ? I have the same condition

@dk6173 2 месяца назад

Orthodics have been a God send for me since I was a teenager. I'm 53 now.

@wobblysauce 4 года назад

i use motion control and have different insoles... to help my pronation.

@tyhoffman1720 4 года назад

I have to buy shoes but this helped with decision I made on an expensive pair.

@BroddieBlocks93 3 года назад

adidas boost are a must have

@welshboo1 3 года назад

My feet are totally flat now. I was suffering terrible pain in my feet for over 10 yrs. It was like having electric shocks. It made target archery very painful to do. I didn't connect that I had became gluten intolerant around the same time as the pain had begun. I was probably gluten intolerant all my life but as an adult you tend to eat more carb based foods. I gave up gluten and besides all the usual gluten induced problems disappearing the pain in my feet disappeared. So I done some research online and came across a scientific paper on Gluten and tendons. Apparently gluten in people like myself who are sensitive to it, it can attack the tendons etc in the feet and other joints. Making walking very painful. The only shoes which gave me a little relief was to wear barefoot trainers. It's basically a very thin shoe which fits your feet like a glove. You're walking barefooted really. The pain was terrible.

@richardjackson7624 4 года назад

I have been wearing Virbam five finger shoes full-time for now over 2 and 1/2 years. I now have no longer flat feet, weak arches, weak abductor muscles, plantar faciitis, chronic fungus infection between my toes, weak ankles no more. Forget arch supports.

@chellsee4167 3 года назад

Sadly, most people that wear traditional footwear would think you're insane for saying "forget arch supports".

@richardjackson7624 3 года назад

Most people have been fed lies by the medical industry and the shoe companies. My feet have never been healthier. No more pain. NO need for any surgery or toe separators or arch supports. Every Roman engineer who built arches for the City of Rome that are still standing knows better.

@amirs3739 3 года назад

Where u born with flat feet, and did u have a flexible or rigid flat foot? I’m asking because I have a completely flat foot with no arch support whatsoever and the doctor just told me that there’s nothing that can be done. Thanks

@richardjackson7624 3 года назад

I do not know what kind of feet I was born with. All children are born with flat feet and about 13 develop an arch. All I can remember is that when I was about 10 my Dad bought me some size B width shoes and I told him they were too tight. He said I will grow into them. I did. My toes splay now and I am 2 sizes bigger in length. My feet are very happy in wide Vibrams. I never had a bunion, but I was developing Hallux rigidus. Now a year later than above still no pain.

@bjmgraphics617 3 года назад

I been hearing that all we need is a minimal or barefoot shoe and allow our feet do the work. I don't have flat feet and I always buy the best shoe and I am in my late forties with stiff and tired knees and sometimes my lower back will hurt when I run. I am sick and tired people telling me it's age related or it's hereditary or it's somehow my fault. "We all gonna have problems" . Tell me, has anyone ever heard about indigenous third-world people have foot pains, bad knees , and other arthritis issues due to not wearing a Western standard shoe with all the science in them?

@abuwadie3 2 года назад

Doctors always recommend support for people with flat feet. Maybe the books say this but real life says that’s wrong. I can run freely with light flat tuning shoes.

@sallyllas Год назад

Their intro seriously gets me into every video. 😂

@emmajars58 4 года назад

Yeah my feet are extremely flat - my whole foot is on the ground (had a scan done) and now my ankle collapses inward 😩 I will try these no motion shoes

@josephzammit5177 3 года назад

Planter fascia

@TheGbass87 2 года назад

Need this asap dislocated my knee 3 it’s cause of my flat feet issues too thanks

@BobandBrad 2 года назад

Best of luck!

@thecatladytm7172 2 года назад

I know at the very least I have a low arch, if not flat feet that I was born with. I could always tell something was different because my feet would always start hurting way faster than anyone elses when I was a kid (it's gotten a bit better over time) and since I've been getting more active lately, I was thinking that maybe I should look into different shoes even though the ones I have now are actually perfectly comfortable and it's probably just the 13,000 steps -- a bit over _5 miles_ -- I did today, lol. At the very least I'll keep this information in mind when it comes time to get new shoes again.

@Species710 4 года назад

My cousin got flat feet after being over weight for 5 years. No doctor warned her so that she could get supports. Do a search for DIY silicone supports.

@zacmich6472 3 года назад

I have a bit of flat feet, and so far it's Asics shoes that feel best. They were the only ones I could find that have actual curvature in the insole below the arch. All the others: Nike, Adidas, Reebok, etc, all have flat insoles! But they didn't make them always like this, I actually have a pair of Reeboks from 25 years ago, and they do have curved insoles! Well, not anymore...So this is what "modern" running shoes are....

@muslimmalik8884 5 месяцев назад

Can u name asics modle u find best for flat feet

@MustardseedFaithGrows 4 года назад

Thanks! I definitely have a very flat foot.

@benekbenkowski6874 4 года назад

Have you heared about HyProCure implants?

@MustardseedFaithGrows 4 года назад

Benek Benkowski No but I will look it up.

@benekbenkowski6874 4 года назад

@@MustardseedFaithGrows I'm from Poland. My English is not very good. I use google translator. Can you look at the English forums what are the opinions about HyProCure implants? And then write here? I have read Polish forums and opinions about HyProCure implant surgery are very good! People write that it changed their quality of life. But in Poland treatments are not performed by too many specialists, only 3. Therefore, there are not many opinions. I think there are many more opinions in American forums.

@annkrueger23 4 года назад

I was one of those patients whose ankle pronated to the floor. I also had severe tibialis tendinitis. The pain was so bad I could only walk on the outer side of that foot. I ended up with a calcaneal osteotomy to rebuild the arch. Unfortunately my orthopedic surgeon never once recommended post surgical PT much less orthotics to keep my arch working right. About a year later though, my chiropractor fitted me for custom orthotics. I wear them constantly with good quality footwear like in this video. My feet feel great 9 years later.

@rcole6679 4 года назад

Bob may actually be a supinator... Yes, motion control. NB is great for foot problems!

@allyg8846 4 года назад

"Have to try on 5 or 6 pairs of shoes" made me want to laugh & cry at the same time. I have horrible feet to fit shoes (flat, wide & toes go straight across like Fred Flinstone) & it takes hours at the store or like 5 rounds of multiple shoe Zappos orders. :( I second someone else's comment that I would love a video about shoes for wide feet with great arch support.

@benekbenkowski6874 4 года назад

@Ally G- Do you heared about HyProCure implants surgery? I talked with many people that had this operation.... and they now have normal feet and different life with them!! Man... I'm collecting money now for that operation. I'm determined. My flat feet ruining my life :(

@davidlp3019 4 года назад

I was born with flat feet, both of my parents have it. When I went to get new shoes and stood on the machine, the podiatrist said I had the flattest feet she's ever seen LOL! And she'd been working a similar job for 15 years! Wearing it like a badge of honour. Anyway she recommended me shoes with proper arch support. I find I can run and stand on them longer without discomfort or pain, although it doesn't remove the problem entirely.

@kungfukenny8098 3 года назад

Is it possible to develop an arch while in adulthood through training and get rid of flat feet?

@aliyoussef8201 3 года назад

Kung fu Kenny I don’t think so since it’s a bone deformity the only way to really get it fixed is thru surgery or hyprocure

@kungfukenny8098 3 года назад

DQ7 nooooo I pray that’s not the case 😔 Doesn’t having flat feet have to do with the muscles in your foot and thru training u can elevate it?

@jessicajohnson9525 2 года назад

What shoes helped with your flat arch

@davidlp3019 2 года назад

@@jessicajohnson9525 I've got an expensive pair of ASICS now. They're much better than a 20 dollar pair from big w or Kmart or something

@cristinajohnson7576 4 года назад

I've been flat footed for as long as I can remember, and bunions, and broke my right foot across the arch, tore muscles and ligaments.. now have a HARD time being on my feet for long periods of time. Wake up the next day and cry just putting my feet on the floor..

@ivylim5013 3 года назад

Asics have shoes for flat feet

@jeffreyfurtado3681 2 года назад

Buy Asics Gel kayano. They are made for over pronators and flat feet.

@aida7212 2 года назад

It’s not plantar fasciitis in the am????

@reemie786 Год назад

Crocs have saved my flat feet no pain while walking and standing compared to trainers.

@doctajonz2828 2 года назад

My 10 year old son is extremely flat footed. The podiatrist said he’s an (8.5-9.0 out of 10). He plays tackle football and complains of foot pain. Through the help of a friend who is a sports trainer, I’ve been taping his feet and ankles (creating and artificial arch plus ankle stirrup support), this has been helping. His custom orthotic inserts are coming soon but do you have any recommendations on what kids shoes would be good for him? Currently he has a pair of Nikes but they offer no support whatsoever. Thanks!

@Species710 4 года назад

What?! I've never (except once) had a shoe feel good. They always rub in some area or another, usually the heel, and the only comfortable shoe I did have didn't support my arch and after a month, my lower back hurt so much that I hobbled, not realizing it was my comfortable shoes causing it.

@gtr_obsession7238 4 года назад

I wish they made better work boots and runners for flat feet and orthotics. I have really bad flat feet. My last orthotics I believe were to soft and made wrong. No support. I have new ones now. But unsure if they fit really well or lacking support. Almost feels flat under my feet. I've seen 3 to 4 podiatrist. Hard to get the correct help.

@Fernwald84 Год назад

If you are trying to control overpronation with motion control running shoes you should instead look at a good supportive tennis shoe instead. Running shoes are optimized for controlling forward motion, not lateral motion. Tennis shoes provide more lateral support than the best running motion control shoe IMHO (I've used both types). In addition, some tennis shoes, like the K-Swiss Hypercourt Supreme have a bootie construction. This additional ankle support further adds to the overall lateral support of the shoe.

@nenezamora4826 4 года назад

I am 21 years old. I always workout. Trying to stay in safe for the Marine corps boot camp or fire academy ( which ever comes first. Military is taking for ever). Mostly everyday. Just last week while running my whole calf on both legs started to hurt and get tight while running. Next day went running same thing . And the next. So i stopped running for a bout a week. Today i workout . Then when i started to do air squats; under my foot started to cramp up. I know i have flat feet. I’ve been using some Reebok cross fit shoes. I guess it’s time to invest into other shoe. I am in good shape but with this foot and calf pain i get during workouts. Makes me not want to workout.

@sethdickfield2949 3 года назад

Look into minimalist shoes! I am also flat footed but a few months ago I got some minimalist shoes. I have a pair of Lems Primal 2 and Vivobarefoot Primus Lites. I lift weights in my Vivobarefoots (basic compound lifts, squat, bench, OHP, deadlift, rows), and I can feel my feet muscles engaging WAY more in them, especially when squatting and deadlifting. Try it out!

@chelsiebainter1090 2 года назад

I wish they made shoes like that to also look nice for everyday use.

@deetles98 3 года назад

I have had flat feet since birth I’ve found Altra and Topo shoes to be very effective. They aren’t cheap but way better than New Balance in regards to support and comfort. ASICS are just too hard and stiff for me unless I use their $160+ shoes...no thanks.

@hhjjhh09 4 года назад

Packer and Gumby fans, these guys have to be smart!

@dolfdolf 2 года назад

new balance 990 2e wide solves the problem

@blackmownkey Год назад

I always thought I had high arches as when I walk barefoot through water and walk on concrete, my foot looks like a bit like Brad's. BUT I've been told I do have flat feet. 😳

@NguyenNguyen-xv8li 4 года назад

Can you guys do a video for exercises to develop an arch?

@radicalleavemealone-ist7751 4 года назад

walk bare foot.

@Kevin-xx3ky 4 года назад

@@radicalleavemealone-ist7751 How much each day? (Or each week?)

@adonaiel-rohi2460 2 года назад

@@Kevin-xx3ky as much as you can tolerate

@DaftR92 4 года назад

I have flat-ish feet and personally have gone the complete opposite way to this, most footwear don't have a wide enough toe box to allow the big toe to support the arch properly. Some minimalist and barefoot shoes do allow more space in the toe box which helps your foot to support itself naturally. In theory all these motion control and arch support shoes help with is weakening your foot muscles. I don't want to be wearing support shoes/slippers around the house, I see my grandparents with flat feet struggle at home with balance because they wear rock like slippers with 'arch support'. I refuse to believe that after billions of years of evolution, a huge portion of the population are born with defective feet that need to be encased in shoes like solid rock. I haven't been wearing barefoot shoes for too long yet but I feel better in them, I used to get very sore arches and feel like I was getting shin splints after being in shoes all day but that stopped after I switched to minimalist shoes. I don't know if it's for everyone, especially older people or people with flatter feet than me but I would say test the waters out a bit, if you can walk around at home barefoot it shouldn't be too much of a jump, just be conscious if you personally can avoid that inward rotation of the ankle. Start easy if you choose to transition.

@iakobkv271 Год назад

❤️

@zahraamel864 4 года назад

Ive had ankle fracture, like a year ago and I didn't walk on it for 8 months, and I had two surgeries, and now it is so weak, smaller and very flat

@indigoblue8600 4 года назад

loving the intro

@Mjudeh13 3 года назад

Can you do a video on flat feet and plantar facitis and football cleats?

@MzCAGOMEA 2 года назад

My feet are flat without putting weight on them. Lol! I have a rigid shoe and it hurts to walk in them so bad. I can hardly make it anywhere in them. Taking them off is a relief

@anitamurkes9511 3 года назад

My ankle has dropped, not as bad as you mentioned- but bad enough and the pain transfers up into hip pain (hips themselves are very good ) Do you think extensive foot training can give resuls or is it too late ?

@ghirardellichocolate201 2 года назад

Purchase Orly Vernis nail lacquer make a small line under your feet. _ breathings issues may occur.

@bobach6083 2 года назад

Going to a chiropractor and having him adjust your feet can help immensely as well. Yes it's a real thing. Adjusting your feet.

@aida7212 2 года назад

A chiropractor or podiatrist 🧐????Not clowning, I NEED it‼️😭

@muslimmalik8884 5 месяцев назад

Have u tried it dost it really work ?

@olivemarinade 4 года назад

What kind of shoes is that? The rigid one. I have really flat feet.

@bobstewart8032 4 года назад

Do you have a video for high arches?

@lizsteilkie 4 года назад

What can I do for legs that are different lengths? This exacerbates my back problems...

@andreioshdeguzman7791 2 года назад

Isaiah 41:13 "For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.'"

@shannonfogarty6204 4 года назад

jut a curious question. So what is good for people who have high arches but weak ankles?

@dezhull3311 3 года назад

Any videos on low heal.

@stickgs 4 года назад

Can you recommend any (relatively inexpensive) fairly rigid orthotic arch support inserts for Men? I'm a shoe size 12 and weigh 185 lbs. and play a lot of golf along with regular exercising...thanks.

@22illingworth 4 года назад

I found you Guy's by accident and Boy how lucky was I. I don't have flat feet but I do notice that after a long day in certain shoes I get a pain in my heel the next day. Any suggestions?

@PetrolJunkie 4 года назад

Learn to walk so you aren't driving your heels into the ground so hard.

@ritarevell7195 4 года назад

My doctor said I had flexible arches. That when I stand on them, they collapse. Got a horrible case of plantar fasciitis.

@sl2608 Год назад

I have the same. What shoes do you wear?

@elyssasizemore6146 3 года назад

I have wide flat feet, also have juvenile idiopathic arthritis through my body small and large joints. I have a hard time finding shoes that won’t hurt my ankles and feet also want stylish shoes lol

@tammymurphy1268 4 года назад

Great info...sadly i am 100% flat flat flat

@terryholloway9930 Год назад

I went to the goodfeet store couldn’t afford them they wanted 1500.00 dollars for their insoles an orthotics so my feet are still flat and hurt if I walk a lot so I live with it

@DrAdnan 4 года назад

I have large flat feet like a clown 😂

@sandy-rr1by 4 года назад

new balance has 6E in mens. i have the non roll model and they are holding up very well. expensive but have been worth it to me.

@benekbenkowski6874 4 года назад

Do you guys heared about HyProCure implants surgery?

@SMAP757 4 года назад

Yooo 😂 😂😂😂 chilll

@aliyoussef8201 3 года назад

Benek Benkowski heard about it too bad it’s not offered in Canada

@XfStef 2 года назад

What do you guys think of KneesOverToesGuy and his idea about helping pronated feet with non-rigid, flat shoes and backwards walking?

@pahanedirisinghe5397 3 года назад

i have flat feet (fallen arches) too, its so much hurting when walking but We dont have much money to do a surgery im 15 years old , im doing sports but this issure is a barrier to it

@sourabhshahi4521 3 года назад

Same here bro i am 18 and my family don't have money for surgery either 😣 it's really sad to feel this helplessness

@chloetyrrell296 2 года назад

What brand are those

@angelaabbruzzese225 2 года назад

I tried the flat foot test and I have an arch but according to my podiatrist I have really flat feet. I get shin splints, pain tightness in my calves. Leg pain

@AngelHerrera-wt1xy 2 года назад

Same

@dubberbe4296 2 года назад

I’ve had this problem which a while I would ruin my shoes making it seem like I walk cricked which I wasn’t just my foot leaned to a side

@ribotadesajambre7061 4 года назад

How about pronation and flat feet? I keep purchasing the same ASICS sneaker which help some but would like to find a more ridgid alternative. As far as shoes, I wear the danskos and am considering doc martins. Any suggestions?