This video gives you tips for flattening your stomach in as little as 30 days. See my video on how to lose 20 lbs in 30 days by clicking the link below • WATCH THIS BEFORE STAR...
1. Clean up your diet. 2. Workout (slow)exercise 3-5 times a week 3. Avoid foods that cause bloating 4. Eat foods high in fiber 5. No sodas 6. Limit sodium. No processed foods.
I’m going to be trying to lose as much weight as possible in 24 days. Wish me luck. I will come back and update every day. This video motivated me. Goals: flat stomach, thinner thighs, slimmer arms, and overall just much smaller Day 1:
Hello. Yes when working out your root will get sweat out a bit. I usually wrap my hair for my workouts and if needed apply edge control along my hairline. The wrap helps maintains the style. 💗
I’ve always found under armor sports bras to be the ones that worked best for me as far as comfort, holding me in place during cardio (jumping rope), and not giving me a uni boob lol
Hello. Yes. Beginners to intermittent fasting should start with an 8 hour eating window. So 9-5 is perfect. Nothing after 5pm excepts water or black coffee. I only eat during a 4 hour eating window now for weight maintenance.
