Flax Seed പതിവായി കഴിക്കുന്നത് കൊണ്ടുള്ള ഗുണങ്ങൾ എന്തൊക്കെ? ദോഷങ്ങൾ ഉണ്ടോ? Flax Seed Health Benefits 

Here is a brief description on everything about flax seeds which includes,
1. What is flax seed
2. History of flax seed
3.Nutritional value of flax seed
4. Health benefits of flax seed
5. Where is flax seed available
6.How to eat flax seed
7.How much fax seed per day
8.When to eat flax seed
9. Side effects of flax seed
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