Flexibility & Kicking Full-Length Workout | Kickboxing Training 

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I'll do this more often to improve my kicks for taekwondo, thank you so much!

Hard work pays off🥊

Chapters: 0:00​ - Introduction 0:55 - Warm-up - Jumping Jacks 1:25 - Warm-up - Squats 1:56 - Warm-up - High Knees 2:25 - Warm-up - Lunges 2:55 - Rest 3:11 - Dynamic Warm-Up - Inside Leg Swings 3:41 - Dynamic Warm-Up - Outside Leg Swings 4:11 - Dynamic Warm-Up - Kickbacks 4:41 - Rest 5:44 - Round 1 - Front Kicks (Left) 6:09 - Rest 6:15 - Round 1 - Front Kicks (Right) 6:39 - Rest 6:46 - Round 1 - Front Kick Pulse (Left) 7:16 - Rest 7:23 - Round 1 - Front Kick Pulse (Right) 7:52 - Rest 8:04 - Round 1 - Front Kick Hold (Left) 8:34 - Rest 8:46 - Round 1 - Front Kick Hold (Right) 9:16 - Rest 9:52 - Round 2 - Roundhouse Kicks (Left) 10:20 - Rest 10:32 - Round 2 - Roundhouse Kicks (Right) 11:04 - Rest 11:18 - Round 2 - Roundhouse Kick Pulse (Left) 11:48 - Rest 11:57 - Round 2 - Roundhouse Kick Pulse (Right) 12:27 - Rest 12:43 - Round 2 - Roundhouse Kick Hold (Left) 13:13 - Rest 13:24 - Round 2 - Roundhouse Kick Hold (Right) 13:54 - Rest 15:02 - Round 3 - Side Kicks (Left) 15:36 - Rest 15:43 - Round 3 - Side Kicks (Right) 16:22 - Rest 16:31 - Round 3 - Side Kick Pulse (Left) 17:01 - Rest 17:15 - Round 3 - Side Kick Pulse (Right) 17:45 - Rest 18:03 - Round 3 - Side Kick Hold (Left) 18:33 - Rest 18:45 - Round 3 - Side Kick Hold (Right) 19:15 - Cooldown 24:14 - Join FightCamp

Amazing workout ❣✨ Thanks a ton Flo 💙

Cobra Kai all day! Let’s go Flo

Will surely do it

When Daniel Cormier gets into shape he's one scary guy

Thanks Couch

Great work out, thanks for the training 👊

Wow master, that's amazing

Love this

I love this workout

Greaaaaat, thanks man

Big faan bro🔥❤

In how many days I will become advance according to you if I do this regularly

I like it 😂💪🏻

Completely random he looks like one of the dancers in You Got Served!!! I remember that movie!

What I'm interested in is results. Anybody do this and notice the difference?

Flo master=master roshi

Love and hate it ❤️ that means it's a proper training 😂😂😂

😍😍😍

I know for a fact that Flo was sore after this one! Looks easy but it's not.