Flexibility training tips: 3 times when stretching alone isn't enough 

Flexibility training - for most people, stretching is the foundation of all flexibility programs. However, there are 3 certain circumstances when you may need a break from stretching, or may need to include some other techniques. In this video, I go through the 3 most common reasons why you might need to do more than just stretch. #flexibility #dancetraining #balletdancer

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