5 MIN DAILY STRETCH - An everyday, full body, routine for basic flexibility

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Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your work day!
#Workout #Stretching
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
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Опубликовано:

19 янв 2023

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Комментарии : 183

@MadFit Год назад

It's only 5 MINUTES! Which means you can easily make time for this once a day... trust me you will FEEL the difference! Hope you enjoy! See you soon ❤

@VanessaRuizPuente Год назад

Hey Maddie, Thank you for the video. Can you do a Dance Party of the song DESPACITO of Luis Fonsi?? Please?? Thank you, Vanessa.

@saszhaduran2387 Год назад

Love this!!

@yunie88 Год назад

Thanks Mad

@karahobrien4481 Год назад

Just my input... maybe you could consider changing the 5-second timer beep to something a little more mellow for the stretching routines? Just to keep the mood going. :-) Thank you for the video's!!! Love them.

@fa1naam Год назад

Where're your outfits from?😍

@sabiadamekova3364 Год назад

it´s exam season for me, I spend my days sitting and studying, so taking a break in the evening with your workouts and stretches helps my body and mind so much! thank you!

@lacsapdukeharm9547 Год назад

I am 51, male and lift a lot of weights to keep fit - so glad I found you for those sore and off days!! Great variety, and so well done. Appreciate you very much.

@ThatZenLife420 Год назад

I've been doing this every morning since I started my period this month, and it seriously is the perfect 'workout' for your period. It has helped tremendously. 🙏✨️

@jessadame6303 Год назад

I have been doing this video and your 15 min stretch video every morning for the past 3 weeks and I love it. I feel better in the mornings and more awake. Thank you so much for your videos! I truly enjoy them. You explain the moves very well and I am now able to follow along without looking up at the screen. :)

@kvol1668 Год назад

I've been very sick for about two years, and this is the first physical thing I was able to completely do. I'm going to use the playlist to slowly build up.

@rahaf_432 2 месяца назад

FINALLY a GENTLE stretching video! after watching and trying so many videos, this one is def my fav! totally bookmarking it for everyday stretching :) keep it up!

@mckennalynn1916 Год назад

Been doing a different stretch video of yours for the past two weeks! Really helpful and easy to do! Trying to make stretching a commitment everyday!

@mattskinner846 11 месяцев назад

I’ve been doing this routine frequently for the past six months. It’s incredibly helpful. Thank you so much for your work!

@KeepinIt100 10 месяцев назад

She's the truth y'all. All of her workouts if you follow them exactly produces extreme and life changing results. EVERYDAY!

@lizsmith9948 Год назад

I've been crocheting hats for cancer patients and tend to get hunched over without realizing it. Thank you for offering an easy way to loosen up 😘

@tanvibalan543 Год назад

Omg that’s so sweet of you. Is it volunteer work?

@mal1090 Год назад

I have an idea for playlists that I think would be really helpful! Would you make playlists for short, medium length and longer workouts? Like maybe less than 10 mins, 10-20 minutes and 20+ minutes? I’m always trying to squeeze in a workout when I can and I think this could be helpful finding a workout that fits into the time I have. Looove your workouts! Truly life changing! My husband and I do them together!

@PoM-MoM Год назад

THANK YOU SO MUCH ! Everyone should have 5 minutes of personal time, if not then go to sleep earlier and get up earlier. That doesn't mean you have to be the normal 8 to 5'er either. Even Night owls and graveyard shifts need to take personal time. like Nike says JUST DO IT.

@Ilovemygf837 Месяц назад

Doing this before practice (figure skating) is fr a game changer

@meganv4761 Год назад

This was perfect! Would love to see more Yoga and Pilates workouts!

@samantharich Год назад

I was about to stretch and make up my own routine and then this popped up! Perfect timing! ❤

@PoM-MoM Год назад

You still should, incorporate and combine, whatever works best for you.

@1ebbo1 Год назад

I think that she makes these herself too!

@watermeloncherry3747 Год назад

it is really nice to change it up sometimes THANK U FOR A NEW ONE

@autumnalexa9548 Год назад

Maddie, I am so thankful for your videos. I love how many beginner friendly videos you have out there, very helpful. I have had spurts of motivation for working out the past two years, but nothing solid and lasting. About a month ago, I realized how good your channel was and started doing them almost everyday during the week! You have a very motivating personality and I am so happy to have been solidly working out a home for over a month. Thank you so much for the time and effort put into these videos. -Autumn (P.S. for all you teens working out, you're not alone! I'm only 14, and working out is an amazing habit.)

@ayiaali4265 Год назад

It's nice to know I'm not the youngest person in this video! I'm proud of you for managing to stay commited for a full month. I started making exercise plans and stuff like that yesterday, I planned out my workouts for the week and I can't wait to see how it goes!

@autumnalexa9548 Год назад

@@ayiaali4265 Great! I hope it goes well!

@lauriebeland-turgeon6574 Год назад

So refreshing to have a video start with you right away with no promo, just like before ❤

@madfitt01_via_TeIegram Год назад

Thanks for watching 🤗 send a direct message on telegram👆👆, I have a surprise for you🎁🎁

@charissasolik9129 Год назад

We love you MadFit! Thank you!!!

@louisesimkiss3886 Год назад

every single one of my bones cracked while doing this stretch routine, but it was so refreshing afterwards thankyou🙃

@liezelcarino6900 Год назад

Me too

@ponyxaviors4491 Год назад

Okay, that felt awesome. I'm so sore from previous workouts! 😅 This was heavenly. I suspect I'll be coming back to this one a lot. I just love a good flow stretch. Thank you SO much, Maddie ❤️

@amybrowman7214 Год назад

I literally do this before I start any other workout of yours! Its the best. Thank you so much Maddie!!!

@meep3122 Год назад

After a stressful day sitting at a desk, hunched over, this felt so good and calming. I was having a tough time wanting to even go to sleep tonight but after that strech i feel surprisingly better and ready to take better care of my mind and body :D ❤️

@ivanaedlp11 Год назад

Loved the neck stretches at the end, always feel like I undo the stress relief in that part when I do other exercises after! As always, love your content Maddie!

@artbya613 Год назад

I always love a new stretch routine! Thanks Maddie!

@katelynbove9860 Год назад

Absolutely lovely! Hit all of the areas that I carry tension and need to stretch on the daily. Thank you for this awesome video!

@sajjadnaeem7821 Год назад

Needed that after a full week of exercise with Maddie of course!

@anadomovic8061 Год назад

I absolutely adore your stretch routines I wish there were more lol, especially stretch and train (for mornings) And an "stretch in bed" would be amazing :D

@bismarklumumba8218 15 дней назад

Great stretching exercise. These exercises have really helped me increase my flexibility and avoid injury.

@misham2563 Год назад

Great colors on you! Def have to start stretching everyday. Will try this today.

@KeaneLuvr Год назад

This felt so good, thank you!

@ernestodiaz-flores9684 Месяц назад

I loved it! i am trying different 5 min stretches and so far this is my favorite! Thanks for such a great stretch routine

@brentarciniega6702 Год назад

Loved this sm! I stretch w/ you almost everyday, but this pace and flow of this was different and amazing!!

@nomadicloner1986 Год назад

I’ve been trying to stretch or do yoga every day and this was perfect. Thanks!

@taylorlawrence3916 Год назад

I've been following this channel for a few years and I love it! If you take suggestions, I'd love to see a M-F stretching playlist. I would really like to start my workday by stretching every morning, and would love to see 5 videos, roughly the same length that I could do every morning without having to do the same routine every day. Thanks for doing what you do ❤️

@ayiaali4265 Год назад

I like that idea!

@LUMENA11 Год назад

thank you...i found my new workouts and stretches right here! subscribed!

@shinobuchan Год назад

I loved doing it after workouts too, thank you!

@tine5086 Год назад

was literally just looking for a quick stretch i can do every morning :) tysm

@valeries1236 Год назад

I appreciate your upload lady love! Your video content is always top tier quality! 💛💛

@dutchpainter602 Год назад

Love this stretch! Thank you! Was just reading an article in the New York Times this morning "How important is stretching, really?" Am doing this one before every workout from now on.

@thisisakj Год назад

My god this is perfect! Thank you 😭

@roamtim Год назад

Great workout, challenging and with no repeats it goes fast!

@GreenVenus Год назад

The flow of these stretches is very nice

@paulbryant8042 Год назад

Brilliant, thank you Maddie!

@TheEditLover1776 Год назад

Thank you Maddie I will do this one tomorrow☺️

@goran2135 Год назад

Great video! I really needed those stretches right now 😃

@tangerine7740 Год назад

my left knee was hurt before and it feels nice after doing this 5 minutes daily stretches. Thanks!

@FluksWorkouts Год назад

Lets go Mad! Insane Workout today!

@lindamacgregor8039 Год назад

Thank you - what a nice break for mind and body.

@Rosabel621 Год назад

Perfect!!! Thank you so much!!

@robdb1993 Год назад

Love this thank you so much !

@martsharpe709 Год назад

Love the yoga and yoga shorts 🩳 🧘

@user-xf4ge5mf6r 4 месяца назад

My favorite female workout instructor of love 💕💕

@Valentino016 Год назад

This really help. My body tenses up easily so a stretch was what I needed and it helped me breath easily to.

@roamtim Год назад

Great stretch routine, thanks Maddie.

@camilaflorencio4334 9 месяцев назад

Youre amazing Maddie, thank for this stretch!

@MJ-il5hl 4 месяца назад

Perfect stretch video,thank you

@pulatwala8715 Год назад

amazing and effective. thank you!

@severinefaure3468 Год назад

Juste genial, ajouté à une seance de son choix 👏👏👏

@CynthMzannar Год назад

I love this. I do this everyday! Thank you

@bubblezUp 11 месяцев назад

Nice stretch and cool down after working out. thank you 💜

@liezelcullantes4727 Год назад

All of your video is very nice and effective 🥰

@donnygeisler143 Год назад

Another great video. Thank you!

@kishajasmin-mitchell7832 11 месяцев назад

I am new here and I like it. I did 3 workouts this week. Woohoo!!!

@sadetashi Год назад

Thank you 💓

@kitkatk5152 Год назад

awesome thanks, ❤ will do this everyday as I want to become more flexible

@knowiee8771 Год назад

You are super awesome!!! Thank you ng marami!!!

@GeoffG.SedgwickII Год назад

Thank you Maddie I missed you

@FrankieC200 4 месяца назад

Could do this every day. Neat!

@Endeavor2BMe 6 месяцев назад

Hey Maddie, Loving your workouts and stretch routines, so far. Could I just suggest that you be a little more descriptive in your "part B's," if you will, of your kinda part (A)-part (B) stretches? It's hard learning how to properly follow along & mimic your yoga motions when I've got my head tucked under my arms, in the middle of child's pose, and then I have to get completely out of the stretch to see what exactly you mean from "you can reach out from side-to-side." Aside from that, thank you for the amazing routines! I hope you come out with more beginners routines. Very encouraging for those of us determined to get back into shape.

@lianam752 Год назад

you have some great stretch videos. I refer to them often :)

@olgaayhan3877 Год назад

You never fail! Thank you! Hoping you will do Miley's "Flowers" dance. Much Love!

@madfitt01_via_TeIegram Год назад

Thanks for watching 🤗 send a direct message on telegram, I have a surprise for you 🎁🔝🔝🔝🎁🎁🎁

@blewaska Год назад

Cool! I'll practice tomorrow! :D

@starrhewitt8456 Год назад

I actually got a pop out of my upper back from this ! Thank you I sit for 12 hours a day and 4.5 hours into this shift it really helped warm my body and focus on the form and way I move

@aalessandradwyer Год назад

Soooo gooooddd!

@Hannah-og3ew Год назад

I really enjoy your videos. Motivates me to stay fit 🥰💜

@madfitt01_via_TeIegram Год назад

Thanks for watching 🤗 send a direct message on telegram, I have a surprise for you 🎁🔝🔝🔝🎁🎁🎁

@miabelletaylor Год назад

Hey Maddie, do you have any tips on how to tone/build up muscle on the underarms? I love using dumbbells and following your upper body dumbbell routines, and even though I can see results on my shoulders and upper arms, my ‘bingo wing’ area is still quite prominent😩

@beeziegerber4701 Год назад

Thanks!

@mariacoombs5254 3 месяца назад

Hi , love this stretching exercise - it is just what I need when.am.short on time. What all exercises on.ur channel, love what you represent. Grateful.for.you . Much blessings Always❤❤❤❤