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Floating pike push-ups 

Simonster Strength
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26 июл 2023

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Комментарии : 21   
@InvisibleHotdog
@InvisibleHotdog 11 месяцев назад
Simonster coming in with the top tier content again
@kriss452
@kriss452 11 месяцев назад
this is hard af , need to work towards it
@ghad6799
@ghad6799 8 месяцев назад
Hard to balance. Strength isnt a problem in the main muscles. You need strong stabilization
@ninja8flash742
@ninja8flash742 11 месяцев назад
I need to work towards these
@AntranikDotOrg
@AntranikDotOrg 11 месяцев назад
If this is impossible and you want to feel what it's like to float and build up the neural connections for achieving this and get used to the movement pattern, you can do the band-assisted version to bridge the gap between these and decline pike pushups (but you should be pretty good with decline pike pushups to begin with). 1. Attach a looped band to a bar (just throw it over the bar and loop it through itself) 2. Put the band around your hips/waist and then place your hands on the ground but place your hands BEHIND the bar (the top of your head will be toward the bar, feet will be furthest away) so that the band will be pulling your hips toward the bar/anchor point to help lift your hips up. 3. Do a proper pike pushup (head going forward liberally like simonster shows) and you could float! Either keep your feet straight like he shows or tuck and control your float in the tuck. Both are fun and good to try!
@perotal
@perotal 11 месяцев назад
Need to try, not sure I can even do one😅
@whatsmylogin
@whatsmylogin 11 месяцев назад
Didn't know anyone else did these. I found myself floating with some reps without trying to. Nice to know I was doing something right.
@deepakadhiraaijog7387
@deepakadhiraaijog7387 10 месяцев назад
That's awesome man. Really inspiring. Love from the land of birth of Yoga (Bharat).
@PlanetBongoSan
@PlanetBongoSan 11 месяцев назад
Absolute mine of the best information right here
@SaSo-mk6yh
@SaSo-mk6yh 10 месяцев назад
Easy to do as a kid, hard as an adult.
@danielchong4081
@danielchong4081 10 месяцев назад
Very helpful,.thanks!! 👌
@g.eeducation251
@g.eeducation251 11 месяцев назад
This is an insightful video.
@strahinja95
@strahinja95 10 месяцев назад
Greatest problem with pikes is compensations when we fatigue
@proxinul
@proxinul 4 месяца назад
man i was just attempting to hold a 90 straddle degree hold and it ended like a floating pike push up
@idontknowyou2222
@idontknowyou2222 10 месяцев назад
Because of a shoulder injury (i think it was impingement) I had to slow down overhead pressing Now its healed and i started shoulder mobility and i can do pike push ups again I have lost some strength but i will get that back 💯
@tanmaysingal0
@tanmaysingal0 4 месяца назад
Curious: how much of core engagement does it involve? Or is the core not seriously engaged in getting the floating pike?
@samthewizzy
@samthewizzy 10 месяцев назад
Wouldn’t putting your heel against the wall help with that issue?
@borism.5375
@borism.5375 11 месяцев назад
Where tf was this filmed? dayum
@StratosFair
@StratosFair 11 месяцев назад
😮😮😮
@soittolistavaa
@soittolistavaa 11 месяцев назад
Kuuma jooga
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