Floorwork warm-up exercises (beginner/intermediate) 

Hi! I use this warm-up to every time I start my floorwork practice! Thank you so much for creating some of the best floorwork videos on RU-vid!

Hello! Super-beginner here to floor work, only just found your channel. One thing that I'd really appreciate would be if you could put a text accompaniment in the description- this would allow me to just bring this to the studio and not have to watch a video to remind me.