Flow Like Water a Dance Inspired Yoga Practice

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Welcome to flow like water a dance inspired yoga practice. This 35 minute yoga practice is designed to feel like one continuous flow of breath and movement. The aim of this class is to get lost in the flow of movement, for time to stand still, your mind to quiet and you to find that sense of being completely immersed in what you are doing.
This class takes inspiration from different movement modalities and is definitely not your traditional yoga class. With rhythmic, dance-like movements and fluid sequences from pose to pose, this class will help you channel your inner dancer.
I hope you enjoying flowing like water.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

2 окт 2024

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Комментарии : 238

@CharlieFollows Год назад

Welcome to the first class in the flow series, a series where the aim is to get out of your comfort zone and experience a different way of moving. I hope that you enjoy the first class and can't wait to read your feedback.

@1AmbikaSingh Год назад

You never rush in your flow, and that is the most beautiful thing. It is actually a yoga flow and not HIIT pilates and I just love it, a perfect flow that makes your soul and body feel happy.

@CharlieFollows Год назад

Thank you so much I’m so happy you think so I’m always trying to find the right pace and the perfect balance for everyone so this feedback means the world to me

@prettyup9753 Год назад

@CharlieFollows it shows. And rare to find. That's why I clicked the subscribe button just now. Can't wait to try these😅. I'm aiming mainly for your balance and elegant flow

@CharlieFollows Год назад

@@prettyup9753 thank you so much 😊

@annwan10 6 месяцев назад

whenever i’m in a rut I always come back to this flow. This flow is so creative and it feels like a water dance! Even if it’s more difficult I enjoy it so much!

@Ndilley Год назад

Ive been (half) practicing yoga for YEARS, but barely ever pushed myself. But something about you and your channel is so magnetic to me, that i find myself pushing myself farther than i ever have. I often feel like im failing because i cannot make it through a class without hitting pause. But, i appreciate where im at and how comfortable i am pushing myself following you and looking forward to seeing how i grow and strengthen my body AND my mind. It is both humbling and inspiring. Thank you.

@CharlieFollows Год назад

Hello I wish I could give you a hug because this message made me smile so much when I read that you find my channel magnetic. That’s exactly what I want it to be for people ☺️ I’m so happy you are enjoying your practice more than ever xxx

@cecile4144 Год назад

I transformed into a fluffy cloud after this flow😂. Thank you so much for this moment, I enjoyed it very much.

@CharlieFollows Год назад

Awe I love that! Thank you so much Cecile ☺️

@lauraaragnetti6300 Год назад

Hi Dear Charlie, where clouds and sun Chase each other in this italian sunday and where spring seems not to found her right way, this new class it has been perfect to move myself strongly in my sweet home, and in the meantime , watching inside and calming my soul. Thanks Charlie, have a nice new week. Ciao da Laura ❤

@CharlieFollows Год назад

Hello Laura it sounds like it is the same in England. Still feeling like spring hasn’t quite come and it should be summer. Thank you for joining me I hope you enjoy the rest of the challenge xxx

@URVIMAKDA Год назад

What an amazing class Charlie!! The flow, the backdrop, the energy and your voice was so calming that I got lost in the practice. I enjoyed every bit of the class. I can’t tell you how much I appreciate your creativity and hard work. Thank you. ❤

@CharlieFollows Год назад

Thank you so much Urvi it really means a lot to me that you appreciate all of the little things that go into creating these classes 🙏

@tobiismehsenpai Год назад

Hey Charlie!! This flow is amazing I’m so excited for the rest of this series!! Also just want to say I appreciate you and every thing you do🔥🔥 I have never stayed consistent with my yoga bc I would always lose interest, but ever since I found your channel (which I think is almost a year ago now) I’ve had a daily practice!! Your practices are always so creative and I really like the pacing. Love when you do series like this I’ve done the 30 day and flexibility series several times💕💕 thanks again you’re my fave yoga teacher!!❤️‍🔥❤️‍🔥

@CharlieFollows Год назад

Hello and thank you for such a lovely message it’s great to hear from you. I’m so happy my classes have helped you stay consistent and that you did my previous challenges a few times. Thank you for your support, I intend to continue supporting you through this channel for many practices to come.

@caseystout8761 Год назад

This is what I needed for mother's day. Thank you for sharing this practice with us.

@CharlieFollows Год назад

Awe thanks Casey I’m glad you enjoyed it

@kimklos208 Год назад

I just discovered your channel last week. I love every practice I've completed, and this was no exception. Very strong yet graceful flow. I'm looking forward to the next 6 practices in this challenge. Thank you for your energy and creativity.

@CharlieFollows Год назад

Thank you so much Kim I'm so glad you have been enjoying my classes, I hope you continue to enjoy the rest of the series.

@kimeichner344 Год назад

Deceptively challenging - in the nicest way :) This was my first "hot yoga" of the season, with temperatures at record breaking heat. Love doing flows like this on my back porch, fountain splashing, wind blowing.

@CharlieFollows Год назад

That sounds amazing! I hope we get some better weather in England so I can practice outside too. I love listening to the birds I imagine it’s equally as calming as the fountain ☺️

@GhataIrisEngels 2 месяца назад

What a beautiful sequence. Thank you so much!

@nayadar 5 месяцев назад

Fantastic! I have tryed some of your routines and everytime I am excited, challenged and fulfilled. Thank you!

@AmandaBachman-ii5qm 3 месяца назад

This is fabulous! It went by so fast! Thank you ❤

@ioanasilviag Год назад

I need 30 days flow series :) I appreciate that this is a bit more advanced than other yoga channels. Not all of us want to stay beginners forever.

@heatherg.4223 11 месяцев назад

Loved the flow of this practice. Gentle, watery background music would have been a perfect touch ......

@rndmB0 10 месяцев назад

I was thinking the same thing! It was a great practice, but I felt like gentle music in the background would very much complement this water-like dance-inspired practice.

@nikkiward8762 Год назад

Thank you for this wonderful practice.

@CharlieFollows Год назад

It’s my pleasure. Thank you for joining me

@sjb4280 Год назад

You are clearly the plank queen!! Lol i was neither elegant or flowy, as yoga always kicks my butt. But I loved your vibe, was inspired by your athleticism, and felt accomplished for hanging in there till the end😊. Thank you for finishing with something gentle 💛.

@CharlieFollows Год назад

awe thank you I so love my side planks ☺️ thank you for such lovely feedback I really appreciate it and am so glad you enjoy my vibe ❤️

@angelicaclarke7880 Год назад

I did this flow to start my day! I feel so nourished. Thanks for providing this beautiful flow!

@CharlieFollows Год назад

Thanks Angelica have an amazing day

@aureliedolcemascolo5317 Год назад

J ai adoré ❤ merci Charlie tu es fantastique 😊

@CharlieFollows Год назад

Thank you so much Aurelie

@judigagnon7537 Год назад

I loved this practice, true callenge and will do again many times...

@CharlieFollows Год назад

Thank you for joining me 🙏

@emotionworkscutopera4026 Год назад

That was such a beautiful flow - thank you so much for your art!🙏🙏🙏🙏

@CharlieFollows Год назад

Thank you for such lovely feedback I am so happy you enjoyed it

@vinne6785 Год назад

I enjoyed it very much, thank you 🙏

@AmalenimeShaktiYoga 5 месяцев назад

Grateful, lovely practice 🙏🏻✨🧘🏻‍♀️namaste

@Lyriath Год назад

This was so strong and gentle at same time, a perfect fit for Sunday

@CharlieFollows Год назад

Thank you so much I’m so happy it was the right balance for you ☺️

@RaghdaFalaheye Месяц назад

It was great🎉 thank you❤

@hanavalentine1768 Год назад

Second time around definitely easier 💯

@CharlieFollows Год назад

Thank you for joining me again for this one

@theetravelhippie 5 месяцев назад

beautiful practice

@MrsDee-sp8cq Год назад

That was amazing, thank you!! 😊💫

@CharlieFollows Год назад

Thank you so much 😊

@lotusphoenix8 Год назад

OMG! What a flow for a Moon Day! This is my first practice with you and boy was it amazing. It is perfectly timed too. Thank you for this beautiful gift!

@CharlieFollows Год назад

Thank you so much for such great feedback I’m so happy you enjoyed the class

@helgashouseofpain Год назад

I adore your teaching style and the composition of flows…your energy is delightful. Thank you for sharing.

@CharlieFollows Год назад

Thank you so much Nicole that means the world to me. I really appreciate such kind feedback

@8karenwalker Год назад

I appreciate the pace of this practice. It gives me the opportunity to do the movements more mindfully, engaging more muscles (for better "controlling" the movement), it helps me stay present, and it makes it easier to remember to Breathe throughout the poses. Beautifully done. 🙂

@CharlieFollows Год назад

Thank you so much Karen I am happy the pace helped you to tune into your body better.

@meliadd9000 5 месяцев назад

Definitely not flexible enough to do a lot of the poses but this practice was so fun !!

@sohinidhar5612 Год назад

This looks so beautiful. Love this dance style yoga.. you make it look so effortless.. can’t wait to try it tomorrow morning 😊

@CharlieFollows Год назад

Thank you so much Sohini I hope that you enjoy this class tomorrow morning

@chiara.75 Год назад

This kind of flow resonates in my being 💜 that amazing lightful space is peaceful as your soul 🙏🪷 thanks for sharing dear Charlie 🦋

@CharlieFollows Год назад

Thank you so much Chiara it’s great to hear you enjoyed this class

@Pat_Nu Год назад

❤

@Magnilay Год назад

Thanks for sharing the mindful glow-full support from yoga/meditation music channel friend in London ❤️🎹💚❤️

@CharlieFollows Год назад

It’s my pleasure thank you for joining

@parminderhari7211 Год назад

Great! But i got messed up after the warmup

@michalkrypto3695 6 месяцев назад

Very good one

@aunnawa Год назад

Thanks for your practice.This's beautiful flow and feel good. Namaste'❤🙏

@CharlieFollows Год назад

Thank you so much Aunna

@jaynemacdonald7827 Год назад

Beautiful flow Charlie ! Although I didn’t flow like water lol! But thank you Namaste 🙏❤️

@CharlieFollows Год назад

Thank you for joining me Jayne, however you flowed im sure it was great

@takenwisdom 10 месяцев назад

Would this be consider as a water element practice?

@myrarosebiton8444 2 месяца назад

Thank you, Charlie. I started with your 20 minute yoga sessions months before. I tried this flow like water dance about 3 months ago and I could not do it. I was able to build strength and was able to finish this routine today! (i've been attending yoga studio classes as well). Thank you! This means a lot!

@3parul Год назад

It looks beautiful but can a beginner do such flows ... you were slow that was a good thing to along with you

@CharlieFollows Год назад

Hello and thank you, this flow wasn’t intended for beginners as I know the sequence is challenge. It’s definitely more for intermediate practitioners however beginners can partake. My only caveat would be that it is challenging

@ceciliaboldrini5134 Год назад

Dear Charlie thank you very much for this new lesson. Wonderful lesson, really harmonious like a sweet dance. I would like to dance in this way along my life. Thank you so much for your good heart! GOD BLESS YOU. Cecilia

@CharlieFollows Год назад

Thank you so much Cecilia it’s a pleasure to practice with you

@juetcesar Год назад

Hello Charlie, I see your practice every day from France. I am always happy to discover a session with your practice which I love and which corresponds to me completely. your sequences are inspiring. thank you for your caring approach to yoga

@CharlieFollows Год назад

Thank you so much I am so happy you have been tuning in to practice with me

@jaimarshall5385 Год назад

Yasss Charlie!! I loved this flow! I haven't been able to practice as regularly as I normally do so I was excited today to see a new practice and have some time for me! Definitely a challenge! I haven't felt my legs tremble like that in awhile lol but I LOVE flowing from one pose to the next. It's like doing a dance I never knew I could 🙏🏾 I absolutely adore you!

@CharlieFollows Год назад

Hehe I’m happy to be challenging you, thank you for joining me Jamie ☺️

@PolinaLipartia-kn2nt Год назад

💕thanks It's hard, but I feel my growth in the flow

@CharlieFollows Год назад

It’s my pleasure, thank you for joining me

@luciehsuen8981 Год назад

Gratitude for the beautiful flow. It was challenging but will break down the flow & take it one step at a time. Looking forward to the day that I can do the flow completely with ease. It will take a while but willing to try. Tender moments at the end were sweet & welcoming❤️much love.

@רונהמאירוביץ Год назад

Your voice was just so relaxing, yet the flow wasn’t easy 💪🏽 😊 thanks Charlie

@CharlieFollows Год назад

Thank you and I hope you still enjoyed it ☺️

@krisztinanagy1626 Год назад

Thank you Charlie, I love your classes, they are awesome fun and challenging at the same time 😅🙏🌻

@CharlieFollows Год назад

Thank you so much I’m so happy you enjoy my classes ☺️

@Sarasarasara-w1h Год назад

Amaizing class ❤thank you so so much ❤❤

@CharlieFollows Год назад

Thank you I’m so happy you enjoyed it ☺️

@aliyaclare Год назад

Such a creative, calming flow -- I loved this. I have terminally stiff hips so no extended toe-holding poses for me! And there was considerable wobble between the warrior 3 positions. But I'll persevere with this.

@CharlieFollows Год назад

Thank you for your time and energy, I really appreciate you practicing with me.

@petermay1014 Год назад

Thanks for the great class Charlie a good way to kick off the week

@CharlieFollows Год назад

Thank you Peter I really appreciate your feedback

@joannajem Год назад

Another amazing class, calming yet strengthening - thank you so much!

@CharlieFollows Год назад

Thanks Joanna happy you enjoyed it

@AmardeepMDugar Год назад

This truly felt like performing a dance sequence Charlie, so fluidly moving from one pose to another like 💧 water. What I did observe was many of the poses & transitions were similar to some of your earlier practices, but just the vibe & flow of this practice make is feel to different from the earlier one. Just the kind of practice I needed to start my Birthday 🎂. So thank you so much 💙👩🏻💙🍑💋🥰🙏🏻💦🌊🐬

@CharlieFollows Год назад

Thank you so much for joining me and happy belated birthday I hope this class helped set the tone for a great day

@barbbrazes869 Год назад

Lovely mindful flow! Loved it! Thanks!

@CharlieFollows Год назад

Thank you so much 😊

@ItBeThatWaySometimes Год назад

I can’t wait to give this a try!! ❤❤

@CharlieFollows Год назад

I hope you enjoy it ☺️

@gelyukboodoo 10 месяцев назад

Thank you so much, i do your practises everyday now and I feel so much better

@CharlieFollows 10 месяцев назад

Thank you for being so dedicated to my classes 😊

@obaidnajm Год назад

I bow to the Goddess. You make it look easy Charlie. You do it with such ease and grace and I congratulate you on your mastery💕🌺🌈🌷🌹❤🙏🌻 I Am humbled. Love and blessings to all

@CharlieFollows Год назад

Thank you for such a lovely comment, I am glad you enjoyed the class, thank you for practicing with me 🙏

@nikit6068 9 месяцев назад

Wonderful, interesting and challenging flow. Thank you.

@CharlieFollows 9 месяцев назад

Thank you for practicing with me

@mariafrey6190 Год назад

☮️❤️😀🙏

@leouisegrech722 Год назад

Beautiful practice 💕

@CharlieFollows Год назад

Thank you so much 😊

@sayanisamanta6340 Год назад

This is Awesome ❤️❤️

@CharlieFollows Год назад

Thank you so much 😊

@reeselee1501 Год назад

I got halfway through this but had to stop before I injured myself. I think it's way too advanced for me. I'll try to become stronger and come back to this because it honestly looks fun.

@CharlieFollows Год назад

Thank you for joining me. I know it is a challenging one and hopefully you can come back and enjoy the whole flow soon x

@reeselee1501 Год назад

@@CharlieFollows it was the cross-legged side plank that broke me 😅 I may not have finished it but you've motivated me nonetheless. Thank you so much for doing these videos 🙏

@cocinaricoysano Год назад

Very spicy transitions. Loved it! Thanks

@CharlieFollows Год назад

Thank you I’m so happy you enjoyed this class

@mazinmansor8909 Год назад

المطلوب وضع شرحا لفوائد كل وضعية من الناحية الصحية والنفسية لآن هناك جانب نفسي في هذه الحركات ووضع شرحا مبسط او إنشاء قناة أخرى مرتبطة بهذه القناة تشرح الفوائد الصحية مخصص فقط المشتركين في هذه القناة وعمل احترافي وخصوصا طريقة الانتقال من حركة الى أخرى .What is required is to provide an explanation of the benefits of each position from a health and psychological perspective, because there is a psychological aspect to these movements, and to provide a simplified explanation or create another channel linked to this channel that explains the health benefits. It is intended only for subscribers to this channel and for professional work, especially the method of moving from one movement to another.

@DayofBless Год назад

Amazing! Whish everyone who reads this comment love, happy, lucky and peace❤❤❤

@CharlieFollows Год назад

That’s so kind thank you for your well wishes

@an-danzascorpoesia9867 2 месяца назад

Fabulous, I have been left with a very beautiful sensation running through my body, I feel more conscious, thank you. Blessings

@jagatamaczynska Год назад

Hi sweetie ❤ this flow was a pure magic ❤ visually 10/10 💜🩵💙💚💛🧡🩷❤️ I am so proud of you❤ thank you for your hard work 💜

@CharlieFollows Год назад

Hey Agata it’s good to hear from you, thank you for your feedback it’s always appreciated x

@RS-xl9tk Год назад

That was amazing. This was THE most challenging yoga class I’ve ever done! BUT it was the most beautiful and I thoroughly enjoyed it. What a lovely thing to gracefully dance and flow through certain sequences u had in this class. this one is going on my playlist, and I will be repeating it, and hopefully getting better at it! Thank u SO much! 🙏

@CharlieFollows Год назад

Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️

@kajalsrivastava4108 Год назад

I combined this workout routine with hip opening class from flexibility program , it was a complete lower body workout ❤❤❤ thank you Charlie ❤❤

@CharlieFollows Год назад

Oh I love that! Thank you for joining me xxx

@brigittakosa6513 6 месяцев назад

Thank you for the lovely video. I started practicing Ashtanga a year ago, and even though it doesn't have the flexibility of other practices, I still enjoy it. When I saw "flow like water", I felt drawn to it as water is an element that I feel strongly connected to. It was tough as I generally don't do poses, movements like these and still working on flexibility and trying not to be hard on myself and accepting where I am. I defenitely did not flow 😂, struggled more. I started crying out of nowhere towards the end and I just imagined how water just flows without struggle, no matter the terrain and we can embody this beautiful element. I wish to someday flow as you did, and watched the video a few times just to take it in. ❤❤ love from Hungary

@annebennett4101 6 месяцев назад

Another first! chatturanga to updog without my knees or thighs dragging on the mat. Considering doing this one for a few days, cuz i did take a couple brakes. Very challenging:)

@amishgon Год назад

I just finished this flow. My hips and spine feel so pleasantly warmed up, supple, and flexible. The fact that you can do all these difficult transitions and still manage to keep your voice calm and soothing is incredible! So happy I have found your channel!!!

@CharlieFollows Год назад

Thank you so much for your kind feedback I'm so happy you enjoyed this class and are supporting my channel ☺️

@Hajjoy 5 месяцев назад

hey Charlie - thanks as always for your wonderful classes. I wonder if you have already filmed a tips/breakdown of just how to manage sweeping the leg to the toe and back again. I can only just do it but the leg is still bent. Thanks again - Namaste

@fillyscandy2734 Год назад

Bravissima!

@CharlieFollows Год назад

Thank you so much 😊

@prubble1213 Год назад

Very cool flow! Wow so creative and not to mention super challenging but in a really fun, playful way! Thank you for all your work Charlie! These practices are such a blessing and I'm enjoying feeling my strength grow from practicing with you. And my willingness to try new things and play is growing too!

@CharlieFollows Год назад

Thank you so much for joining me I was so happy to read that your willingness to try new things is growing, I think yoga has that effect on a lot of people ☺️ I can’t wait to read where it takes you.

@monikarabka8456 Год назад

Amazing. Totally different experience and challenging. I feel great. Waiting for more. Thank you

@CharlieFollows Год назад

Thank you so much Monika

@eglebandy Год назад

Beautiful and harmonious flow with perfect timing between asanas! I just wish I has more resistance to finish them whole, but I started trembling around the 17 minutes mark 😢 with my body weight I still struggle with having enough strength to hold some poses because of the weight distribution in my body, like the crossed legs side plank (thanks to you I finally progressed to side plank, which I was never able to hold before) and now I am working on core and arms strength for balancing poses and for enjoying your flows without having to stop early ❤ thank you so much for your classes

@CharlieFollows Год назад

Hello thank you so much for your message. There’s no pressure to do the practice perfectly, doing 17 minutes is still an achievement, I hope you know that ☺️ I’m happy to read that my classes have helped you build strength for side plank and I hope my classes continue to help you develop your practice xxx

@neartothewildheart 2 месяца назад

I am going to do this series because i feel like i dont let myself flow. Every pose has to be perfect, i stay for like 10 seconds more in plank because it has to be perfect so my vinyasas always take more and i have to rewind the video to keep up..i have to accept that it is never going to be perfect, to be appreciative that i push myself daily to practice, to have gratitude for this body for being able to do yoga and to just flow with my breath. It is really not that serious so i should stop taking myself so seriously 😅 time to be more playful and accept my practice fully

@tamaraangelina9024 Год назад

This was really challenging but really great 🥰

@CharlieFollows Год назад

Thank you Tamara

@71cecia Год назад

so beautiful and quiet challenging flow… i liked it so much and needed it after this working day…. thank you Charlie for your classes wich takes me forther. 🙏🏻💙

@CharlieFollows Год назад

Thank you so much Dunja I am so happy you joined me for this class

@katiestarke6923 Год назад

Was looking for yoga that is more challenging- recently found this channel- loving your style- perfect amount of cues, calming voice, challenging yet peaceful- great job 👏

@CharlieFollows Год назад

Thank you so much for your feedback, I'm happy my channel matches what you were looking for.

@patriciamccann2198 Год назад

I love her flow classes and I've been doing them for a couple of months now. I am a yoga instructor. I'm just curious does anyone feel like we spend too much time on our wrist. I can't be the only one who feels this way. Are y'all I'm just doing other things to get off of your wrist? Are y'all doing other pastures to get off of your wrist? I'm just curious

@rainbows720 Год назад

Wow!! This was powerful 😮 Thank you so very much for your generosity, your creativity and kindness ❤

@CharlieFollows Год назад

It’s my pleasure thank you for joining me

@zoyasulaiman8693 Год назад

Charlie do I have online on zoom …plzzz let me know dear..sending love from Burma❤

@CharlieFollows Год назад

Hello and no I don’t teach via zoom

@zoyasulaiman8693 Год назад

@@CharlieFollows thank u dear❤️

@thisisatest423 Год назад

Wow, that was amazing! I can't believe how fast this half hour went by. I did this first thing in the mornig and was definitely wobbling quite a bit, but now I feel so relaxed, awake, alive! I can't wait to try out the next part of the series!

@CharlieFollows Год назад

Thank you so much I’m so happy you felt like the time flew by ☺️ I hope you enjoy the rest of the series just as much