Strong Yoga Flow to Strengthen Your Body

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Welcome to your strong yoga flow to strengthen your whole body. This 35 minute sequence includes a dynamic yoga practice with plenty of creative transitions to make strengthening your body a playful and fun experience.
This practice offers a unique take on yoga, at times it might feel like a dance and at others you may notice elements of pilates. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this strong yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

8 сен 2024

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Комментарии : 206

@CharlieFollows Год назад

Happy Sunday friends, this class was requested by so many of you I hope that you enjoy it ❤

@prubble1213 Год назад

Wow this one took perseverance plus a few short breaks for breath and water! I have never done anything like that - I was blown away with all the creative transitions. So cool. I was giggling so much at how challenging it was especially laughing at myself trying to stand up from that pigeon to standing bit haha! Thanks again Charlie!

@CharlieFollows Год назад

@@prubble1213 hehe thank you for persevering it is definitely by no means an easy flow and I’m glad it gave you a giggle

@ryogaz22 4 месяца назад

I'm not practicing yoga. Since I have discovered your videos, I watch them because they make me relax.

@niathurber Год назад

Absolutely, love your transitions! I am almost 70 and managed to get through this class without losing breath but broke into a healthy sweat. Thank you for adding playfulness to your vinyasas!! 😊

@CharlieFollows Год назад

Thank you so much Nia I am so happy you enjoyed my class

@makaleo6635 Год назад

For well over a decade, I have enjoyed a daily yoga practice and have come solely to YT classes ever since 2020. Charlie, I was surprised at the heat I built throughout this class, as you delivered what was promised in your title! I especially loved the creative transitions (like the gentle and sensible one to wild thing, for example) and the overall warm up until the graceful ending. Thank you and Namasté 🙏🏼

@CharlieFollows Год назад

Thank you so much! It is so encouraging to hear that the class delivered what you expected from the title. I always appreciate hearing which transitions people enjoy too, so thank you for taking the time to share your experience, it is a great compliment from someone who has so much experience with the practice.

@kimeichner344 Год назад

Loved the pigeon sequence - a twist followed by warrior 3! And after practicing yoga now for exactly 3 years, I was able to achieve a well balanced crow with relaxed breath and hold it twice as long as normal. It's rewarding to see unexpected progress. I treasure practicing with you.

@CharlieFollows Год назад

Thank you so much Kim, I loved that pigeon sequence too, it's one of my favourite combinations of flexibility, mobility and strength. So happy to hear you are starting to feel the physical differences in your practice x

@ssakitto Год назад

as a 15 years old, i dont really have yoga experience but i got the joy tears on my eyes at the end of the session. thank u so much💗💖

@CharlieFollows Год назад

Awe that is so sweet thank you

@noodlelicious. Год назад

Thank you so much Charlie, I love this sequence of movements. It's a bit of challenge because I'm not that strong but I can do all these poses. The fluidity of these movements truly test my strength. I found that my left side is quite weak, I struggled to keep balance when I'm on my left side. It's interesting. ❤❤❤❤🙇‍♀️🙏

@CharlieFollows Год назад

Hey it’s great to read your feedback I really appreciate it and am quite similar I’m the way that my left side is much weaker. I think it’s because I’m right handed so my right side is dominant. I try to make more effort to practice the left side a little longer to balance things out. Maybe this can help you too

@priyageetha794 Год назад

I follow your videos and thoroughly enjoy practicing yoga in your flow sequences, it's the right combination of balance, strength and difficulty. You inspire so many of us to keep practicing and make a difference in our lives. Thanks and namaste!❤

@CharlieFollows Год назад

Thank you for such a kind comment Priya, you put a big smile on my face x

@ceciliaboldrini5134 Год назад

Dear Charlie thank you very much for this new lesson and for your wonderful way to explain everything, also the stronger steps, with calm and balance. I love this brilliant lesson as all your jobs. You are a splendid teacher! GOD BLESS YOU. Cecilia

@CharlieFollows Год назад

Thank you so Much Cecilia. Within you a wonderful start to a new month x

@henarysasi-hw8rd Год назад

Thanks, it wasn't easy for me, but i really enjoyed it. Looking forward to doing it again to flow a bit more. Thanks. Loved the shoulders' stretch!

@CharlieFollows Год назад

Thank you so much 😊

@gveretdvash 17 дней назад

I really loved how you change the preposition of the asana, so although I know the asana the experience is totally different Thank you so much for your generosity 💖

@zainabbahman9997 Год назад

Thank you Charlie I feel good now after stop the practice 2 days 🙏🏻🌹

@CharlieFollows Год назад

Thank you Zainab ☺️

@user-cs8jd5mz5v Год назад

You are an amazing yoga teacher challenging but gentle in movements

@CharlieFollows Год назад

Thank you so much Shelly

@ijshanitadunigan7825 28 дней назад

Thank you for this practice!!! It was incredible- you have such great transitions, thank you Charlie for guiding me into looking and feeling great✨🦋😌 Universe and I sending you blessing and creativity!! Keep up the great work✨🪷❤️‍🔥

@elizabethlloyd3013 6 месяцев назад

I know this practice is a fluid one- yoga in general. But, when I’m having inner ear issues and my balance is as if I were standing on one of those balance boards - drives me crazy! I can do everything, confidently. And then a week later one day suddenly I feel like a beginner again in some poses especially when you cue fromwarrior 3 to standing extend leg and twist back to warrior 3. I need to wait til I know what I’m doing when my ear is being moody. But the perfectionist ( me…). Has worked for months and months on what I’ve heard is one of the more beautiful qualities of yoga. It’s a practice… my abilities will ebb and flow. My flexibility, my focus and my conditioning is on a constant and ever changing path. Where the practice is the goal. And practice is the beginning and the end. So - I need to be easy on myself. It’s Only myself and my mat. I have been extremely competitive- but the desire to grow as a 39 year old mother of 3 small and very small kids. I need to teach them to slow down and anything that you will feel proud to do takes a lot of self discipline but also a sense of humor and patience. Forgive myself for wobbling on warrior 3’s and for my hamstring cramps. I went straight for. DID YOU EAT OUR BANANA, ME?!? Then I just lowered my foot and continued. I’m learning grace

@alisonryckman7711 Год назад

That was great, thank you. As I mentioned before, I love that you create a weekly playlist. I watched your crow tutorial which offered a couple of extra cues I had not heard before. Now I have hope that I may finally get it!

@CharlieFollows Год назад

Thanks Alison I’m glad you enjoyed it and the weekly schedules and my tutorials are helping you ☺️

@birgitr153 11 месяцев назад

Thank you very much for this particular flow. It challenged me just right and was intensely beautiful to go through. I enjoyed it in the cold morning sunshine out on our balcony and the experience filled my heart with so much pleasure! I have been doing my daily yoga sessions with you for quite a while now and love your beautiful work. Sending my appreciation and love from Germany ❤❤❤

@CharlieFollows 10 месяцев назад

Thank you so much for your support, I really appreciate you contributing to my channel and am so happy my classes are adding value to your life 🙏 Sending a big hug

@adairgarrett5729 Год назад

I couldn’t recommend this channel more. Great if you’ve been doing yoga for years and years and want to learn new moves :) Also - normally, yoga classes that build strength are overly lunge-focused, and this one was really full body and balanced. Love, love, love this channel 🧡🧡

@CharlieFollows Год назад

Thank you for such a lovely comment and positive feedback. I really appreciate you recommending my channel and I’m happy you enjoyed this flow.

@beebee3871 Год назад

Can’t wait to try this one ❤ I’m slowly gaining strength so hopefully this won’t be too tough for me 😁😁 may I request a video to increase balance and coordination? Thank you, Charlie!

@CharlieFollows Год назад

Hey I hope you enjoy it and that you take it at your pressure, no pressure for it to be perfect. And absolutely yes I can create more classes for balance and coordination.

@mayakrimotat2705 Год назад

Thank you Charlie for this amazing practice! I feel so great, happy and energized after class on this rainy morning in New York! Have a blessed day!

@CharlieFollows Год назад

Thank you so much I’m so happy this class brightened your day x

@nissirodher2773 Год назад

Wowww! I struggled so much!! But I loved it! I couldn't execute all the practice smoothly, but I've find lots of motivation to practice and being able to have that control and strength! Thank you so much for thevideo 🥰🥰 Take care of yourself!!!

@CharlieFollows Год назад

Thank you so much Nissi, perfection is never necessary in my classes, I hope you know that. Have a wonderful week x

@savb101 Год назад

thank you for this class! My favourite vinyasa to date.

@CharlieFollows Год назад

Thank you so much so happy

@barbbrazes869 Год назад

Fabulous class! Great energy, creative, flowy,beautiful! Felt so good! Thanks for happy yoga!!!

@CharlieFollows Год назад

Thank you so much 😊

@DmitriKoslov1 Год назад

This was my first introduction to Crow pose, and I paused there long enough to roughly get the hang of it before moving on, so that was a lot of fun... Thanks again for all your hard work!

@CharlieFollows Год назад

Im so happy you managed to find your balance point in crow 🙏 thank you for sharing your experience with me 🙏

@ingridamurauskiene5945 Год назад

Wow super morning💥Thank you so much Charlie🌸Namaste🙏

@CharlieFollows Год назад

Thank you so much ☺️

@divinehealingchannel Год назад

excellent sequence. Thanks so much

@CharlieFollows Год назад

Thank you for joining me

@beatrizmelendez18 Год назад

Thank you 😊 I loved this class

@CharlieFollows Год назад

Thanks Beatriz x

@krisztinanagy1626 Год назад

Thank you Charlie , for this awesome class 🙏🌻

@CharlieFollows Год назад

Thank you for joining ☺️

@aimeefluff Год назад

A lovely, well-rounded strengthening (yet still calming) flow: thank you. I enjoy some of your less-conventional transitions. It keeps things fun and unexpected! XXX

@CharlieFollows Год назад

Thank you so much I am always happy to keep things unconventional as I do love to surprise people.

@MaryanYoga162 Год назад

Thanks for video

@CharlieFollows Год назад

You are welcome I hope you enjoyed the class

@swagataghosh5206 Год назад

This is such a balanced practice. I was sweating by 15 mins, but I really liked pushing myself to the strong poses

@CharlieFollows Год назад

Thank you for joining me

@user-pc4fd7jm5w 3 месяца назад

아름답고 힘있는 요가. 멋있어요 감사합니다❤

@user-mj9ln1wz5m Год назад

Charlie, this was a brilliant class! I felt myself getting stronger as I went through it. I especially loved the side twist in pigeon. Loved the transitions into warrior three, too, and how warm I felt for that pose. I've practiced a very long time, and you are one of my favorites!

@CharlieFollows Год назад

Thank you for such great feedback, I loved reading which poses you enjoyed most and how the practice made you feel 🙏

@reemalmelhem5478 Год назад

Thank you Charlie! Awesome class ❤

@CharlieFollows Год назад

Thank you so much, happy you enjoyed it x

@jaynemacdonald7827 Год назад

Thank you Charlie ! Lovely class ! Namaste !❤

@CharlieFollows Год назад

Thank you for joining me Jayne

@eloinapeny8628 Месяц назад

I love this class, the transitions are amazing, and You are really strong

@tamaraangelina9024 Год назад

This was great 🥰 This will become probaby a staple practice of mine 😊

@CharlieFollows Год назад

Awh thanks Tamara

@kuchinayogi. Год назад

First time practicing with you and it was amazing! Thank you so much, loved all the transitions, you explain everything very well there's no need to look at the screen. Looove your calm but strong energy ❤❤❤ Thank you

@allisondupont9417 Год назад

Yesss. Challenging, fun and unpredictable. You’re my new favorite ✌️

@CharlieFollows Год назад

Thank you so much Allison that means the world to me

@tiarayong5377 Год назад

What a beautiful flow. I loved the transitions especially the side plank knee twist, that was knew for me. Thank you 😊

@CharlieFollows Год назад

Thank you so much ☺️ happy you enjoyed it

@URVIMAKDA Год назад

Beautiful sequence Charlie. I wouldn’t have been able to do it last year but with practice I have gained enough strength to complete the class. I am so happy I feel stronger and thank you for making this video. It was fun to practice with you as always!! ❤

@CharlieFollows Год назад

Thank you so much Urvi, it made me happy to read that you feel you have gained more strength in the last year. I hope to continue helping you do more for years to come x

@noodlelicious. Год назад

Thanks 🍓 This is one of favourite of your workshop 🙇‍♀️🙏

@CharlieFollows Год назад

Thank you so much I really appreciate your support

@prassler Год назад

yesss!

@sergiospagnolo2058 6 месяцев назад

I did. Many thanks. So challenging!

@laurensloan9630 3 месяца назад

I love your classes. I get up before my family to share a 30-60 min class with you most mornings. I look forward to your lovely guiding voice and the way you sequence every class. This wild thing transition was wonderful ❤namaste

@manishpuri8164 11 месяцев назад

I have been working out for 23 years, and it is great to watch your videos, a lot to learn. thanks a lot for inspiration.

@natashakillip Год назад

I have just discovered your channel & I am so happy I did. You have such a unique vibe ❤ I’m excited to watch your videos and practice with you every day now.

@CharlieFollows Год назад

Awe thank you so much I’m happy you found my channel too

@maniduong310 Год назад

I am very glad to find your channel ❤

@CharlieFollows Год назад

Thank you Mani I’m glad you found me too

@sandrapratorius3711 Год назад

Your classes are amazing. Never seen such a great flow and variety of Asana. Your way is so outstanding and different. I cannot get enough. Thank you very much.

@CharlieFollows Год назад

Thank you so much I'm so happy you enjoy my style ☺️

@fleurcoremans9828 Год назад

Thank you!!! Loved it!!

@CharlieFollows Год назад

Thank you Fleur

@fleurcoremans9828 Год назад

@Charlie Follows and how cool is it that you actually reply us!!! Have a nice and sunny day wherever you are! Greets from Belgium

@CharlieFollows Год назад

@@fleurcoremans9828 awe thank you it’s because I really appreciate you practicing with me and am happy to be here on RU-vid sharing what I love 💜

@fleurcoremans9828 Год назад

@Charlie Follows well thank you. We love you for doing that as well!!!

@anapauladominguezwelsh4410 5 месяцев назад

Hi! I love all the routines!!! Can you make a How to class for planks grabbing your foot and strighting the leg pls? Thanks!!

@CharlieFollows 5 месяцев назад

Hey I did a short tutorial on this recently, here it is: ru-vid.comdIHG0mJie3U?si=YmwriWa7VupV5S2r

@emotionworkscutopera4026 Год назад

Such a lovely creative flow! Thank you so much Charlie! Joining in from Melbourne! 🙏🙏🙏🙏

@CharlieFollows Год назад

Thank you for joining me ☺️ so exciting to see where people tune in from

@Veronique-oj5up Год назад

I really enjoyed it. I love your sequences. Any tips on gaining strength for multiple chatarungas followed by upward dog ?

@CharlieFollows Год назад

Thank you so much Veronique, honestly I think repetition is key. I used to put my knees down a lot in Chaturanga, it still helped me build strength but made it more accessible when there were lots in a class. I think doing this is a great way to go

@foreveryoneeee Год назад

Really challenging-love it!🤩

@CharlieFollows Год назад

Thank you ☺️

@kajalsrivastava4108 Год назад

So powerful and slow movements ❤❤

@CharlieFollows Год назад

Thank you ☺️

@lakshmipriya2485 Год назад

It is a fantastic flow. Loved the pace and i happened to bump into your channel and it is a sure comeback.

@CharlieFollows Год назад

Thank you for practicing with me, I'm so happy you found my channel

@sohailchaudhary8607 Год назад

Thanks Charlie

@CharlieFollows Год назад

You are welcome

@camillaloperfido9195 3 месяца назад

Thank you, you are amazing!!❤

@AmardeepMDugar Год назад

Such an awesome strength & endurance building practice Charlie! Although it was very similar to one of your earlier practices, it’s the little variations of holding the poses, the creative transitions that sets your practices apart. Truly sweating 😅 after this super strengthening practice. Thank you 🙏🏻 🤍👱🏻‍♀️💜💪🏻🍑💋🥰✨👌🏻

@CharlieFollows Год назад

Thank you for such great feedback I’m glad you enjoy the variations and transitions

@cristinaladas2891 Год назад

I just recently discovered your channel, Charlie! As a long-time yoga practitioner, I am so happy to have found your channel. Your soothing voice and creative flow bring so much inspiration in my practice. Thank you so much for sharing yourself to us in this way. Be well.

@CharlieFollows Год назад

Thank you so much! I’m so happy you found my channel and have been enjoying my classes 🙏 have a lovely day

@judigagnon7537 4 месяца назад

A challenge for sure🤨thank you

@zahrabt3010 8 месяцев назад

Great practice with you 🎉❤ thanks 🙏

@erichaeny2228 5 месяцев назад

très agréable lesson.MERCI

@cocinaricoysano 9 месяцев назад

Loved your practice, thank you so much

@Spham2006 10 месяцев назад

Love this practice

@my.cup.of.stars.journal Год назад

This was amazing Charlie, it felt so good. You are always so thoughtful and creative 🤗💗

@CharlieFollows Год назад

Thank you so much I really to aim to please and want to act of my classes to offer something new

@inmakiros3410 4 месяца назад

It is exactly what I needed ❤

@Amazing_views888 3 месяца назад

Thank you for your time and energy 🌸💮🏵️🌻🌹🪷🙏🪻👍

@mariannemartin5086 Год назад

So sweaty and so fun!

@CharlieFollows Год назад

Thank you for joining me

@johnlepore1562 9 месяцев назад

Thanks!

@CharlieFollows 9 месяцев назад

Thank you so much for your support 🙏

@michelehill6649 5 месяцев назад

I loved this class thank you so much :)

@gh-vb8iq Год назад

Several times during this video i yelled "you're insane, i cant do that!" at you through my phone Charlie. This was definitely at too high a level for me but i enjoyed it nonetheless. Maybe ill try it again in a year or so and ill surprise myself!

@CharlieFollows Год назад

Haha this made me laugh, thank you for that. Thank you for joining me regardless of what you couldn’t or couldn’t do, I hope when you come back to this class you can surprise yourself with what you can do

@MrsSingV 10 месяцев назад

I absolutely loved all the transitions ! Inspired me to play around more. Also broke a heathy sweat and feeling wonderful. Thank you so much Charlie!

@nataliejabbour4578 Год назад

Just amazing ❤

@CharlieFollows Год назад

Thank you so much 😊

@MsErika1226 Год назад

This was so good Charlie :) thank you so much :)💜

@CharlieFollows Год назад

Thank you so happy you enjoyed it x

@gracielabarros9327 Год назад

atma namaste¡¡ excelente clase ¡ gracias¡¡

@csscott9803 Год назад

You so awesome 😁🤘

@CharlieFollows Год назад

Thank youuu

@georgian8232 Год назад

Some cool transitions and I like the no repeat style 🎉

@CharlieFollows Год назад

Thanks Georgia I’m glad you enjoyed it

@agnespinzon8795 Год назад

Charlie, this one is FIERCE and beautiful and powerful! Such an affirming flow sequence to remind my body what it can do and how it can move! 💪 I've been avoiding any class that had the words "power" or "strong" or "fiery" but when I saw your new class, it just felt like an invitation to step outside my usual comforts and get my brave on. And I did! I was able to stay with you throughout too! But it was a sweat bath! 😅 I love how you still look cool and fresh even as you practiced. I did this on the first day of the week, on the first day of May too and I feel so good about how I'm opening myself up for the new week and month ahead. Grateful to you as always Charlie. Thank you for taking me to my edge with this class. 🥰

@CharlieFollows Год назад

Awe Agnes! This was a joy to read, I'm am grinning like a crazy person, I wish you could see me as I type this. I'm so happy you decided to do this class, I don't think anything beats that feeling of 'I actually did it'. I had the same experience the other day with a workout I'd been avoiding because it was labeled intense, but then I pushed myself through it and realised that it's mostly all in my head. Also thank you for the compliment, I'm usually glowing in a sweaty way on filming days because I do a couple of classes back to back so I think my face gets more red as the session goes on. Thank you for sharing your experience, sending love x

@แบ่งปันความสุขดึงดูดพลังบวกและ Год назад

Hi honey i come back acting yoga again today For has been so busy Thrun on you video Like thrun on beautiful rainbow Thanks your so much sister ❤❤ Love you xx

@CharlieFollows Год назад

Thank you for joining me, have a great day 🙏

@แบ่งปันความสุขดึงดูดพลังบวกและ Год назад

@@CharlieFollows 😘😘😘

@SuperMapril 9 месяцев назад

Such a creative yet doable flow!! Keep them coming Charlie! Much appreciation for your smart ly planned sequencing

@DieDieEla Год назад

Loved it

@CharlieFollows Год назад

Thank you

@retrob5340 6 месяцев назад

I feel like Jell-O…… Perfect way to start my Sunday morning……❤

@lg6725 Год назад

Wow @charliefollows ! This was my first practice with you and ill be back for more! Great pace, selection of poses, and fabulous energy. Big gratitude and namaste to you!!!

@CharlieFollows Год назад

Thank you so much I’m so happy you enjoyed this and want to come back for another class

@danielle_raymond Год назад

Thank you Charlie, as always 🙏

@CharlieFollows Год назад

Thank you for practicing with me ☺️

@gelyukboodoo 9 месяцев назад

The best!

@Magnilay Год назад

Thanks for sharing the beautiful flow-full support from yoga/meditation music channel friend in UK ❤️🎹💚❤️

@CharlieFollows Год назад

Thank you for joining me and for your full support

@roseliebe Год назад

It was my first session with you and I loved it ! ❤

@CharlieFollows Год назад

Thank you so much

@barbaramariakimpfler5588 Год назад

Wöw,what an amazing practise, happy to have found your channel, thank you so much ❤

@CharlieFollows Год назад

Thank you so much Barbara

@barbaramariakimpfler5588 Год назад

@@CharlieFollows I wish you a beautiful day Charlie 😊thanks for your reply

@evaloel 2 месяца назад

Lol i thought pigeon was a wind down but Charlie then prompted a warrior 3 HAHAHAHA i was like, wait there's more? T_T. Anyway, loved the flow! Thanks for the class Charlie!

@pmoreira108 Год назад

Another wonderful practice. Thank you sweet Charlie 🙏🏼😘

@alicefilograna5751 6 месяцев назад

What a lovely practice!! Thank you, Charlie ❤

@bhanudua3420 6 месяцев назад

Thanks for a very rewarding practice!

@axelzapata1084 Год назад

I love the practice!!! Ok thank you 🙏!!!❤

@CharlieFollows Год назад

Thank you for your feedback ☺️

@chanceTHEmfcat 10 месяцев назад

Amazing flow! I feel strong and capable 💪🏼 thank you for sharing 🤍

@haleycombs7299 Год назад

Loved this!

@CharlieFollows Год назад

Thank you so much Haley

@Sarasarasara-w1h Год назад

Another epic class ❤thank you so much Charlie ❤❤❤

@CharlieFollows Год назад

Thanks Sara

@bahadirsevhal2756 Год назад

❤

@OpticalNoise Год назад

Trust Charlie to kill you jn 30 mins. I thought I chose a 60 min session. Was nervous that it would be too tough but I almost made it lol. I felt very strong though.

@CharlieFollows Год назад

Ahaha I hope you were okay by the end ☺️

@natecartermedia6978 9 месяцев назад

For me she brings me to life! Loooove your classes Charlie it's the perfect mix of strength and stretch. Plus your voice is so soothing

@OpticalNoise 9 месяцев назад

I also like them. they challenging too. 6 months ago was a struggle for me. but I'm growing. I loved it though@@natecartermedia6978

@pardeepsingh26jul 9 месяцев назад

Wow❤

@apoorvaganesh3549 10 месяцев назад

Yoga sequence was really good. .. how do you build strength for side planks ? I am not able to maintain balance at all.. also can you give tips to improve balance in warrior 3 and side stretch on one leg?

@CharlieFollows 10 месяцев назад

Hey I saw your comment before filming today and made two shorts to answer both of your questions with tips to help. I will be posting them over the next week or so. I hope they help.

@apoorvaganesh3549 10 месяцев назад

@@CharlieFollows thank you so much 😄