I`ve been enjoying just flying around listing to relaxing chill and film score type music its really helps me switch off.
I thought i would share a compossr i found and like whoes not one of my main stream heros like Han zimmer.
Pulled from :
jedfoundation....
Music Can Be Distracting and Lower Your Stress
Research suggests that listening to music may lessen the impact of depression and anxiety. A 2019 study found that college students who listened to classical music every day for two months had significantly lower levels of anxiety.
Another 2016 study looked at the connection between music and anxiety by studying people who have a fear of heights. Participants were put in a virtual reality simulation of riding up nine floors in an elevator. One group listened to music during the experiment, and the other didn’t. The researchers found that those who listened to music recovered faster from the stress of the experience than those who didn’t. And many studies suggest that listening to music can lower stress hormones as well as blood pressure and heart rate (both spike when you’re stressed).
When you want music to give you a break from what you’re going through, pick songs that have a storyline different from the challenges you’re facing, recommends Bethany Cook, PsyD, a psychologist and music therapist in Chicago. This can temporarily transport you elsewhere and give you a short break from your concerns, just like when you read a good book.
Music Can Help You Feel Your Feelings
When her clients are in a bad mood, feeling weird or off, or managing difficult emotions, Cook recommends putting on a piece of classical music. “Listening to music that does not have lyrics attached to it lets the listener project their personal feelings and their personal struggle into the music,” she says. And some research has found that even listening to “sad” music can make you feel some pleasant emotions, which might lessen the pain you are feeling or allow you to more safely feel sad feelings we sometimes try to avoid in life.
Music Can Make it Easier to Talk About What’s Bothering You
If you don’t have the words to explain what you’re going through, or if you don’t feel comfortable talking about it, song lyrics provide another way to express yourself. Lyrics give you permission to better understand your own situation through someone else’s perspective, Cook says. She uses something called “lyric analysis” when she works with kids and teens in group therapy settings. You can try it alone or with a friend or loved one. Here’s how:
Bring up the lyrics on your phone(s)
Listen to the song
Mark or highlight words and sentences that stand out to you
Listen to the song again, pausing at the marked places, and discuss or think about why those lyrics spoke to you and how you relate to them
Listen a final time reflecting on your new appreciation of what the song means to you or your friends
Music :
Royalty Free Music from Tunetank.com
Track: Forgotten Memories by VictorWayne
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Track: Across the Ocean by VictorWayne
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Track: Somewhere in Time by VictorWayne
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Track: Old Picture by VictorWayne
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Track: Light In The Dark by VictorWayne
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Track: Autumn by VictorWayne
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Track: Distant Lands by VictorWayne
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Track: Simple Live by VictorWayne
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Track: Deep Forest by VictorWayne
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Track: Fantasy by VictorWayne
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#ChilloutMusic #DeepMusic #relaxationplaylist #mentalhealth #gamingchill
15 окт 2024
