Thanks man! I actually addressed TTM merch in this episode (it should be up on Spotify momentarily). TLDR it's eventually gonna be a thing, just not quite yet.
You dont even need that much strength in sof. Just train explosiveness, strength stamina with more reps but lighter weights, do yoga (injury prevention), and do norwegian 4x4, aka 3 minutes sprints at 80-90%, then jog 1 minute for rest, repeat 3 more times, and do rucking. You dont need to gain freaking 30 pounds, it effects your joints etc. Gain 10--15 pounds max. Great tips man :)
Agreed. Having to drag your 250 lbs teammate (~300 in kit) off the battlefield is not an ideal scenario. Looking jacked is cool, but beyond reasonable amounts of muscle, it’s not going to make you a better SOF guy
