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Foam Rolling Your Back: DON'T Do This! Do THIS Instead 

Bob & Brad
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Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
This Week's Giveaway:
We are giving away a SleepOvation Mattress!!
Enter the giveaway here: shrsl.com/1qw8t
If you would like to purchase one or learn more, click here:
shrsl.com/1n2e2
Use Bob and Brad's discount code: FAMOUSPT for $450 off a mattress.
SleepOvation WILL reimburse if you purchase a mattress and end up winning the giveaway.
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on RU-vid by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
ru-vid.com_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

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12 авг 2019

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Комментарии : 1,3 тыс.   
@juliannedrake574
@juliannedrake574 3 года назад
My favorite thing about this video is that it was posted in 2019 but it looks like it was made it 1999 😂 No shade though, I was so entertained by Bob and Brad that I literally just forgot I had neck pain. Thanks!!
@ashy_ankles_101
@ashy_ankles_101 3 года назад
It looks like those late night infomercials
@ljd8520
@ljd8520 3 года назад
Lol, yer that's true, how do they do that ???
@p4olom
@p4olom 3 года назад
LMFAO!
@bayonetta3469
@bayonetta3469 3 года назад
@@ljd8520 Those mics in the cheek, the clothing even the scenario fits that aesthetic
@_JustJoe
@_JustJoe 3 года назад
@@ashy_ankles_101 IKR
@RonDangerSolo
@RonDangerSolo 3 года назад
These two are straight up GTA side mission characters.
@slice-o-life
@slice-o-life 3 года назад
HA yeah that’s cool
@eclecticlight.design
@eclecticlight.design 3 года назад
Hahaha you nailed it, perfect description.
@VisionStudios1
@VisionStudios1 3 года назад
Lol
@eddiewalsh8871
@eddiewalsh8871 3 года назад
A grown man giggled today
@Kimchi_Studios
@Kimchi_Studios 3 года назад
I'm ded haha
@user-ti2xi9bd4u
@user-ti2xi9bd4u 3 года назад
I kid you not, the intro”bob and brad the two most famous physical therapists on the internet” is addicting af 😂
@missoctober8859
@missoctober8859 3 года назад
I got it stuck in my head at work the other day. ha!
@essencemylyfe
@essencemylyfe 3 года назад
I recently made a tictoc dance to it 🤦🏿
@ljd8520
@ljd8520 3 года назад
Agreed !!! Loving it
@prod.krxnic4294
@prod.krxnic4294 3 года назад
Pretty shitty theme song
@elchugilito
@elchugilito 3 года назад
In your own opinion of course
@BigyetiTechnologies
@BigyetiTechnologies 3 года назад
It's 1:30am, I can't sleep and I'm watching old men rolling around on the floor.
@petriano1
@petriano1 3 года назад
Omg for me 1.35 am.
@FrankZen
@FrankZen 3 года назад
LMAO! Same!!
@_JustJoe
@_JustJoe 3 года назад
LMAO IGS 1:11 am
@_JustJoe
@_JustJoe 3 года назад
I can’t spell 👁👄👁
@anjusatheesh
@anjusatheesh 3 года назад
Old,but fit!
@CortneySalerno
@CortneySalerno 3 года назад
"You don't want to hit the package, right Brad?" "I'm just glad I got one, Bob" 🤣🤣🤣🤣
@emilypresleysee
@emilypresleysee 5 лет назад
The back and forth between you two is absolutely priceless! 😂😂😂 Thoroughly entertaining! 😆
@rodpalmer5275
@rodpalmer5275 5 лет назад
Emily2618 right
@fherrivera951
@fherrivera951 5 лет назад
I want to go back and forth with you 😁
@kamilien1
@kamilien1 4 года назад
reminds me of ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kTcRRaXV-fg.html but a more educational version :D
@jmer9126
@jmer9126 4 года назад
Like Click and Clack from Car Talk
@jmer9126
@jmer9126 4 года назад
Haha you guys are priceless! Informative And Funny!
@selinastarkillr
@selinastarkillr 4 года назад
Imagine my delight, when suddenly, while searching for foam roller stretches for beginners, I discovered my spirit animals, Bob and Brad. Not only was the video super helpful with the multiple angles and actual spine (how cool) but I just like the vibe. Down to earth, funny, considerate of my time and super helpful. Also you have helped spread the important message of NOT rolling your package. Lol Thanks guys!
@SayWhatYouNeedT0Say
@SayWhatYouNeedT0Say 4 года назад
It is like watching a comedy routine that actually teaches something. Pretty entertaining.
@JessG_20
@JessG_20 5 лет назад
🎶🎶 Bob & bread the two most famous physical therapists on the internet 🎶🎶 I was singing this to my dog and he liked it 😂
@KARENboomboomROXX
@KARENboomboomROXX 5 лет назад
Duuuude... Sometimes I mention these guys to ppl and I can't say their names initially without singing the song directly after... I never get it right, but it's close. It's like an impossible reflex, a tic? Hahahaha hilarious and enjoyable quirk
@rodpalmer5275
@rodpalmer5275 5 лет назад
in your opinion of course Karen
@YogiliciousP
@YogiliciousP 5 лет назад
Hmmm...you typed out “Bob & bread” BREAD -I cant help but wonder if that’s intentional or an incorrect autocorrect. In either case, 😁 🤣!
@thewafflez_73
@thewafflez_73 5 лет назад
All day, everyday! And @karen lamb, same; idk how many times I've recommended their channel and sang the song. It's one that will stick with you forever, like Empire Carpet from northern Illinois (588-2300, EMPIIIIIIIRE); props to their jingle writer.
@eanymeanyminymo
@eanymeanyminymo 5 лет назад
Omg I'm not the only one who sings and hums it. It's such an awful basic cheesy jingle, it's so bad that the first few times I'd heard it I laughed and cringed. After a few years it still amuses me. It's SO EFFECTIVE and to the point. Just sing the title!" It's hilarious. It's brilliant stuff.
@katofmine
@katofmine 3 года назад
That lower back rolling technique with the 45-degree angle is a game changer! I do this twice a day now - once in the morning and once in the evening after my workout. Your advise has helped me tremendously. Thank you guys so much for the clear and concise tutorial!
@OO-fm3sw
@OO-fm3sw 9 месяцев назад
Timestamp?
@katofmine
@katofmine 9 месяцев назад
3:24 @@OO-fm3sw
@HaleyAmy
@HaleyAmy 3 года назад
“You look confused.” “That’s okay...let’s show the stretch.” 😂
@davidsantacruz7077
@davidsantacruz7077 3 года назад
I’m pretty sure he was staring confused because bob had the pelvis moving in the wrong direction to demonstrate tight hip flexors.
@keppela1
@keppela1 3 года назад
@@davidsantacruz7077 Yyyyyyup.
@hiawathasbrother
@hiawathasbrother 3 года назад
@@davidsantacruz7077 No, he's moving it in the right direction, but he is not holding the spine at an angle to make what is happening clear. A tight hip flexor will cause a greater sway in the lower back, as his spine model demonstrates, but a person would be in a weird position if their spine was in the position he is holding it in.
@JimsReviewRoom
@JimsReviewRoom 5 лет назад
I swear this channel gets better over time. 👍👍👍
@IosifStalinsendsyoutoGulag
@IosifStalinsendsyoutoGulag 4 года назад
Like wine
@ankiechen5578
@ankiechen5578 3 года назад
Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .
@ivanshnel9732
@ivanshnel9732 3 года назад
👍
@rdu239
@rdu239 3 года назад
This is so charming and wholesome
@eddy4576
@eddy4576 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TCSUKIhjevo.html
@featheredserpentofthewest2049
@featheredserpentofthewest2049 5 лет назад
I had a parachuting accident in the Army. through this channel I've learned so much and have been implementing the techniques and advice. I appreciate you both. Have an Airborne Day!!😎🙌🏾
@jamesvincent9135
@jamesvincent9135 5 лет назад
A parachuting accident?
@IosifStalinsendsyoutoGulag
@IosifStalinsendsyoutoGulag 4 года назад
What Happened?
@thewonthatloss227
@thewonthatloss227 4 года назад
Maybe a bad landing.
@jennymisteqq695
@jennymisteqq695 4 года назад
Why don’t people respond to the Comments they’ve written? You know they get notified via email of any thing posted on what they wrote?
@heidijohnson4449
@heidijohnson4449 4 года назад
They’re pretty good for a couple of dirty, nasty legs
@reddy3400
@reddy3400 5 лет назад
I hope you both know how much you are appreciated. Love the format, chatter & best of all, wisdom.
@ruthmaryrose
@ruthmaryrose 5 лет назад
You two talk about getting old but you both have kept your selves in good shape. Lookin’ good! 👍😉
@ivanshnel9732
@ivanshnel9732 3 года назад
👍
@pyrofful
@pyrofful 4 года назад
At work one day I talked to ex-EMT co-worker telling him my leg was pretty numb and felt weird. He said loosen your belt but it didn't quite work. Then he pushed against the outside of my leg by my hip and said it's tight go buy a foam roller and explained what to do. Sure enough it was quite uncomfortable but not painful. Boy after doing it a lot in the tight areas it felt way better no numbness. He said that gets tight on him to. $14 to solve that problem. Now I used it on my back issues and they go away for a few hours. Best money I spent!
@dominiquecruz7503
@dominiquecruz7503 Год назад
Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life
@tonygunk9896
@tonygunk9896 Год назад
I've been in the fitness industry for 20 years. I wish we had physical therapists like Bob & Brad near me.
@mrtim6479
@mrtim6479 4 года назад
"Brad, let's keep this rolling... " I caught that...
@marcuscornall
@marcuscornall 4 года назад
I have just found you Gentlemen.I have had all sorts of lower back problems for years.Your approach has already taught me much more than the 6 physiotherapists i have been to. Thankyou for such a no -nonsense approach.And you're funny and engaging too. RESPECT
@triciag3311
@triciag3311 5 лет назад
I've suffered with upper back pain since I was 18. I'm 48 and recently had a chest xray because I have asthma, and it showed degeneration in my thoracic spine, which came as no surprise. Luckily, I have found a lot of pain relief since I found you guys! You're awesome!
@IosifStalinsendsyoutoGulag
@IosifStalinsendsyoutoGulag 4 года назад
You lost height?
@ronrose2322
@ronrose2322 5 лет назад
I am learning so much from all of your videos. New viewer but wow you both are amazing. So much info on so many important subjects.
@hippieschick6473
@hippieschick6473 5 лет назад
The package! "I'm just glad I got one" hahahaha classic🤦‍♀️💜
@CatsComments911
@CatsComments911 Год назад
Just caught that while reading the comments😮
@KH-sz9wo
@KH-sz9wo 5 лет назад
“Lets keep it rolling here” Haha i see what you did there bob
@Timetravel1111
@Timetravel1111 4 года назад
Kyle Henley ha ha
@alext3215
@alext3215 4 года назад
I dint get it
@tedcity5861
@tedcity5861 3 года назад
do it again, cuz thats how i roll ! (sorry)
@kimmimcknight3417
@kimmimcknight3417 3 года назад
@@tedcity5861 😂
@simoneponcioni2824
@simoneponcioni2824 3 года назад
Same 😂😂😂😂
@slimdawgwoof
@slimdawgwoof 5 лет назад
This one is a classic. I'm taking a screenshot and making it my new desktop background.
@lisalott7646
@lisalott7646 5 лет назад
I start each morning with Bob and Brad, really look forward to your videos! I always learn something new about staying pain-free, and you two never fail to make me laugh! You guys are priceless!!
@janejordan4509
@janejordan4509 3 года назад
My husband and I love our own PT, who has helped us tremendously. But, B&B have taught us so much because we can watch their demos and listen to their explanations over and over again. I think we are both better PT patients because of what we've learned here.
@jenniferdossett911
@jenniferdossett911 3 года назад
“Eventually we’ll be dust!” 😄This is my new favorite channel.
@ttoussaint
@ttoussaint 3 года назад
The jingle made me laugh. Nothing like these two nerds joking around while teaching us how to take care of ourselves. I love this channel.
@dr.shakingmyhead4167
@dr.shakingmyhead4167 5 лет назад
THANK GUYS I AM DEFINITELY GOING TO TRY THE STANDING STRETCH WITH THE ROLLER ON MY LOWER BACK BE BLESSED
@azalearizza1
@azalearizza1 4 года назад
I had a herniated disc a few months ago and followed your advice on one of your videos, it helped a lot. Thank you for these very helpful and informative videos.
@trinitywright7122
@trinitywright7122 3 года назад
You guys are great and I like watching you. I think you should be the most famous physical therapists on the internet. I used to do this with my phone roller because my trainer told me to and what you said makes a lot more sense. I'm 60 years old and I just found your videos last week and there is a wealth of information. I am really grateful
@kellykramer9213
@kellykramer9213 4 года назад
What I do on my foam roller is the same but then I also tuck my chin in and then roll my head forwards and my cervical bones crack, crack, crack and it is awesome! It feels great after a long day!
@terrylee5861
@terrylee5861 4 года назад
You guys are so funny 😁. You've helped me with many problems, you are the"go to" guys. Thanks !
@Chaitanya.J
@Chaitanya.J 2 года назад
This is actually one of the best guide I've found for my foamroller! Really helps me in solving all of my back pain and hip problems. Thank you so much
@BobandBrad
@BobandBrad 2 года назад
You're so welcome! Brad
@ocharakau645
@ocharakau645 3 года назад
Morecambe and Wise. Colin and Ryan. Bob and Brad. Pairs that make my days pass better. Also thank you for being educational! You ease my panic when my off-kilter knee cap pain returns. 🙏🙏🙏🙏🙏
@williambenitez5908
@williambenitez5908 11 месяцев назад
As a runner who is training for a marathon, these foam rollers ru-vid.comUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
@jenmaree17
@jenmaree17 5 лет назад
You both are awesome. “I’m just glad I have a package.” Made me laugh out loud.
@ArranRWilliamson
@ArranRWilliamson 5 лет назад
Hurt so good pains. I love that phrase, it's so true
@hannahkirchner1656
@hannahkirchner1656 3 года назад
I love these guys. I can't even imagine how their business has exploded, plus whatever they make from this channel. Smart guys.
@eanymeanyminymo
@eanymeanyminymo 5 лет назад
You two are so informative and have helped me so much. BTW your youtube show, you both, the dynamic between you two and your dad joke humor makes my back and mood feel so great. Have you toured the nation before? I see a book tour and a TED Talk on back health and finding the right treatment. Thanks Bob and Brad, much love from Northern California.
@momdoesstuff
@momdoesstuff 3 года назад
I could binge watch Bob and Brad for days.
@victoriarose4716
@victoriarose4716 3 года назад
These guys are so naturally funny I love it 😂🤣
@lalalaurensmith
@lalalaurensmith 5 лет назад
I needed that last on for the hip flexors!!!! Saw it in another video and it has been helping !!!!!!!! Thanks B&B
@americanindeon
@americanindeon 2 года назад
I have too use a roll under my lower back. It's the only way to relive the pain. I have arthritis from the tail bone all the way to mid back. Actually I use the end of the bed and mattress, feet on the floor with a roll and have too have the pressure pushing upwards while slightly twisting my hips. I feel the hurt so good pain and feel the crunching and popping. When I'm done I feel like a new man and it last for days. I know you say not to do this, but man it works for me and I've tried all kinds of things to relive the pain.
@HaiThxBai
@HaiThxBai 2 года назад
In case you wonder, at 5:00 when Brad had a disagreeing look it was because Bob showed us how the spine stretches instead of how the hip flexors pull the pelvis. Thanks for the video!
@nature_photography_yukon
@nature_photography_yukon 3 года назад
You two are great! Good advice and humor, a perfect mix for recovery :D
@ivanshnel9732
@ivanshnel9732 3 года назад
@theGreatandPowerfulGOD
@theGreatandPowerfulGOD Год назад
Brad and Bob, I really appreciate you guys in HELPING me with my exercises to BETTER us all may GOD BLESS YOU GUYS SO MUCH!
@timingmile7030
@timingmile7030 4 года назад
Witty banter and good tips, this channel never fails to help me and make me chuckle to forget the pain
@leoduquette
@leoduquette 4 года назад
First of all, love watching you guys. I couldn't use the foam roller with my sciatica at the beginning as I found it too hard and uncomfortable. One thing I tried at the beginning and it worked wonderfully is a Pool Noodle. I was able to just lean against it on the wall and push that way. Plus the advantage is the pool noodle won't scratch the wall. Imoprtant note, though, is to use the ones that don't have a hole going trough it.
@dominiquecruz7503
@dominiquecruz7503 Год назад
Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life
@shotbyjovi7525
@shotbyjovi7525 3 года назад
Wow Bob! These guys are lowkey comedic gold
@Sarabara16
@Sarabara16 5 лет назад
Your videos always provide helpful tips and put a smile on my face! Thank you!
@clumsymumsy2283
@clumsymumsy2283 4 года назад
Looks Awesome to relax your muscles ! Thanks to you both 😊.
@shopdrop9828
@shopdrop9828 4 года назад
That intro is HILARIOUS 😆. Watched more... you two are hilarious 😂 periodt!
@gudrunclarke4976
@gudrunclarke4976 4 года назад
You guys are such a wonderful double-akt. Apart from givng much needed advice, practical demos and explaining everything so well, your light hearted and generous delivery cheers me up every time. I really appreciate what you do and have learnt and benefitted a lot. Thanks.
@studlyhungwell
@studlyhungwell 4 года назад
Your exercises have helped my back a lot!
@guustvanuden2968
@guustvanuden2968 Год назад
i love this! classic boomer humour with good info
@HylianEvil
@HylianEvil 5 лет назад
You guys are killing it!
@ItzTrickshotHD
@ItzTrickshotHD 4 года назад
"Cmon lets go Brad, lets keep it rolling here" great line, hope other people noticed it as well
@dbz739921
@dbz739921 4 года назад
🙄
@Easilyamusedmuppet
@Easilyamusedmuppet 3 года назад
I’ve been following you guys for a while now. At this point I think you guys are actually the most famous P.T’s on RU-vid at least! 😄 thanks for sharing all your knowledge with us...u guys are the best!
@KingDaDaDaDa
@KingDaDaDaDa 4 года назад
thank you both for doing a great service and sharing this wonderful knowledge with the world.
@TipToeZebra
@TipToeZebra 5 лет назад
I love seeing how much y'all have grown!!💕
@wearanter1
@wearanter1 2 года назад
I've been having excruciating pain on my back, saw this, bought a $7 roller..Did this and I can't believe the relief and how pain free I am..Life changing you guys, thanks
@dominiquecruz7503
@dominiquecruz7503 Год назад
Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try/some to look into are the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life. I suggest yhe rollga if you have a sensitive back. Bc it comes in 3 different firmnesses
@aprilm3097
@aprilm3097 5 лет назад
I don't remember Bert and Ernie being this much fun to watch ha ha! Love this vid. My overall health is much improved since following your PT, and I'm your age! Thanks guys!
@prussianmillionaire5055
@prussianmillionaire5055 5 лет назад
thats it!burt and ernie!i knew i saw rhem before!😂😂💖
@stachiano
@stachiano Год назад
you’re both like warm genuine hugs giving information. love you x
@carolb6581
@carolb6581 5 лет назад
♥️😊♥️ Bob and Brad! Thanks for continuing to make the world a better place! 👏👏👏
@jackiebohannon322
@jackiebohannon322 5 лет назад
Thank you so much Bob Brad 😜
@lindaneblett6438
@lindaneblett6438 4 года назад
I always start at my lower back with the roller. It cracks my back and feels wonderful!
@jasonwawryk3821
@jasonwawryk3821 4 года назад
I don't know what I like more; the opening song or the opening quote. These guys are the best.
@angelatrebor8681
@angelatrebor8681 5 лет назад
❤ L♡VE You Guys for all your help in showing us great stretches, exercises and moves to keep us flexible and healthy!! Also love your personalities- fun to watch you having FUN as we work out with you!! You are a perfect team for teaching!!❤
@CarinRuff
@CarinRuff 5 лет назад
The most helpful thing I learned from my physical therapist to do with a foam roller is just to lie on it with the foam roller under the spine, from sacrum to head, and let the shoulder blades drape on either side and just relax and let gravity open everything up. It counteracts the all the stress caused from hunching forward. It was prescribed for me to supplement chin tucks when I was being treated for cervical radiculopathy, but I find it's also great any time I feel myself carrying tension in or between my shoulder blades.
@charlieparks2015
@charlieparks2015 5 лет назад
Add a weight for a deeper stretch
@dominiquecruz7503
@dominiquecruz7503 Год назад
Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life
@growingwithjoy
@growingwithjoy 2 года назад
I’ve watched a lot of you guys videos since being involved in my car accident and been getting chiropractic treatments… the theme song is great I just noticed that in this video 🤣
@moanachase1277
@moanachase1277 4 года назад
Those all worked miracles for me.. thank you guys so much!
@kayleslielouise1180
@kayleslielouise1180 5 лет назад
I love having Cob and Bread around to teach me how to care for my spine ❤️ 🌽 🍞
@robnation2475
@robnation2475 5 лет назад
Mmmmm ...cornbread
@prussianmillionaire5055
@prussianmillionaire5055 5 лет назад
lol
@pcharm3711
@pcharm3711 4 года назад
Haha
@deetw6470
@deetw6470 4 года назад
🤣
@michellegaida1834
@michellegaida1834 5 лет назад
Let’s keep it “rolling” Brad. LOL. You guys “crack” me up! Love your show.
@councilmandoug808
@councilmandoug808 5 лет назад
that's why they are THE most famous physical therapists on the internet. In their opinion of course.
@littlebuddy0404
@littlebuddy0404 4 года назад
Easy to follow and thoroughly enjoyed the commentary :) Thank you!
@aek1001
@aek1001 3 года назад
The energy >>> so glad I’m here !
@lagaringer
@lagaringer 5 лет назад
At 5:19...You don’t want to get the package ...I’m just glad I got one. Haha. You two are hilarious!
@jannellmeagher638
@jannellmeagher638 5 лет назад
I am a long retired National athlete. I tune in to learn and laugh. You guys are great! Keep it up!
@AlliDoisWin11
@AlliDoisWin11 5 лет назад
I have a dengerated disk at L4&L5 and rolling on my lower back feels the best. The first exercise you said not to do.
@suesjoy
@suesjoy 4 года назад
Thank you, guys! I haven’t tuned in in awhile, but good job on the shirts! Much more practical! I need to do my back exercises, so thank you for these tips! I have spondy grade 2!
@ashtonreed7631
@ashtonreed7631 5 лет назад
Any one else here actually a subscriber that watches all the videos 😂
@msohsosolo
@msohsosolo 5 лет назад
@Ashton R and some other guy 🙋🏽‍♀️...Me!
@cish6047
@cish6047 5 лет назад
Yes, I'm a subscriber but nope-sometimes the videos don't include anything I have a problem with. But I love Bob and Brad all the same.
@NamelllemaN
@NamelllemaN 4 года назад
Some pretty useful stuff tbh
@rubberuke
@rubberuke 4 года назад
They have 1.5 million subs I think a lot of people make that list I have abused my body pretty badly so I need all the help I can get
@time4sanity
@time4sanity 4 года назад
Yep...love these guys and always learn something. Plus, their back and forth is just so entertaining to watch!!!
@johndjmcclure
@johndjmcclure 3 года назад
Bob and Brad are right - when I was 58, I cracked two lower ribs, close to the spine, using a back roller like the ones in this video. It caused some of the worst pain I’ve ever experienced. I couldn’t sit back in a chair or lie down for eight days. The only way I could sleep was to kneel beside my bed, cross my arms on the mattress and rest my head there for only about 30 minutes at a time.
@imanaazeez
@imanaazeez 2 года назад
Have you tried theses techniques?
@lisaadams42
@lisaadams42 Год назад
I’m 55 and I have spine issues. Thanks for talking about it at the end.
@jmd-k9928
@jmd-k9928 Год назад
Oh my goodness you two crack me up 😂! “Im just glad i have a package” 😂🤣😂 I LOVE your fun yet so helpful and informative channel!
@featheredserpentofthewest2049
@featheredserpentofthewest2049 5 лет назад
Yeah you guys are truly awesome!
@Icycold96
@Icycold96 5 лет назад
He said “Don’t call me bread.” Lmao
@Diffy1991
@Diffy1991 3 года назад
I keep coming back for these videos. Thank you
@SergiiStarodubtsev
@SergiiStarodubtsev Год назад
It's nice that you doing it together, it's fun.
@deborahduplant5829
@deborahduplant5829 5 лет назад
Hi Bob & Brad! I enjoy learning from your videos and appreciate you guys! I have scoliosis that causes my right leg to be slightly longer than my left leg. I have daily pain in my lower back on the right side. Do you have any videos for pain management with scoliosis? Thanks : )
@vegangrepresent4140
@vegangrepresent4140 Год назад
Same
@jessemillar2293
@jessemillar2293 5 лет назад
What do you think about “spikey” foam rollers vs the more smooth ones (like you’re using in this video)?
@MrSupernova111
@MrSupernova111 4 года назад
The spikey ones are for deeper massages.
@dominiquecruz7503
@dominiquecruz7503 Год назад
Channell rollers are better The trigger point channell roller is my fav
@bboylorettoEight08
@bboylorettoEight08 2 года назад
Awesomeness! Since I have a lower back injury
@WazigeLogica
@WazigeLogica 4 года назад
Bob & Brad, my two most favourite, physical therapists. On the in-ter-net. Ping!
@tosue1
@tosue1 5 лет назад
Oh these guys! 😄👍 And sometimes reading the comments is fun, too. 😂
@sldj15
@sldj15 5 лет назад
“Eventually we’ll be dust.” Happy Wednesday! In all seriousness, love you guys! 💕💕💕
@uelude
@uelude 4 года назад
And "People will eat us and _they'll_ go on to live." 😂😅😅
@Brawley_jit
@Brawley_jit 4 года назад
Mr Sir God not dead he’s surely alive
@ra_i_nbow
@ra_i_nbow 2 года назад
I'm glad this exists, my chiro recently told me to use a roller !
@veganvintagegeek935
@veganvintagegeek935 5 лет назад
What I've been doing is using a pool noodle as a low back lumbar support. Sometimes when I sleep my low back is so painful I have to sleep with the pool noodle on my low back in order to relieve the pain. Now I realize doing this was causing me even more back pain. I took you guys advice and put the pool noodle on my side, like you guys showed in the video. And I also have sciatica on my left side I put my under the knee pillow under my ankles and slept on my right side. My back feels so much better and the sciatica is not as painful. Thank you so much for all of your awesome advice.
@dominiquecruz7503
@dominiquecruz7503 Год назад
If you can afford it, get an adjustable base for your mattress Sleeping jn zero gravity is incredible. No pain at all. That's how the guy got me to buy my base rather than just a full mattress He put it at zero gravity and I was laying there and I couldn't even believe that I felt no pain at all in my back and then after laying there for a minute he made it go flat and I was like dude are you serious and he said can you believe you've been sleeping like this your entire life
@edwardjdm
@edwardjdm 4 года назад
They remind me of Burt and Ernie from Sesame Street. “Hey burt! Hey Ernie!” But seriously, they help me avoid going to parmaceutical-controlled doctors
@jmr9735
@jmr9735 3 года назад
I have the same thought every time I watch one of these videos.
@Liuhuayue
@Liuhuayue 3 года назад
I agree, they remind me of puppets.
@uelude
@uelude 4 года назад
"It's the circle of life! Someone will eat us, and _they'll_ go on to live." 😂😅
@google4204
@google4204 3 года назад
🤣😂😅🥲😢😭😭😭😭😭
@mayafoster7940
@mayafoster7940 3 года назад
hilarious 🐯🦁🙊
@ConnorNolan
@ConnorNolan 2 года назад
Wow this was delightful. Thank you for making it interesting!
@AlexandraGyasi
@AlexandraGyasi 7 месяцев назад
Much love ! Thank you for helping.
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