Follow Along HOME Chest Workout 

Absolutely love it. I will definitely challenge myself with it

the best one in calisthenics thank you for your videos i wish you can push me to an extrem level

Thank you Frank! This became my favourite chest workout! Could you please do back and biceps workout with labert equalizer please?

Thanks a lot Frank!

Thank you for the tutorial👍🏼🙌🏼

Thanks for sharing

Awesome. After my injury I am starting again my regime which is almost identical to this one Frank, and this excites me as I am in the right path again to gaining my muscle I lost in 3 months due to my injury. Can you make a video on how to properly start pull ups to add to my regime and what do you think of the Bear Crawl? Keep up the awesome video’s & thank you for doing everything you do to teach and inspire.

Just did a 100 narrow push up pyramid before watching this , this workout makes my 100 reps look easy.

Thanks!

Very effective.

Thenks 👍👍💪

Medrano aka El Rey!

Frank, I have been doing your sally push ups with a 12lb chest vest every other day and then without opposite days. For at least 8 months, think its time for a change. I think I may move over to this one, what exercise will provide more value?

Bonjour très bonne vidéo c’est quoi l’application du compteur s’il vous plaît

How about showing some of us older folks at home workouts. I’m 77 yrs old would appreciate anything you could help me with. I do use resistance bands if this helps.😊

Do you even lift bro? For real. I've been adding your worckouts in my program, and they are great. Thanks for sharing man!

Top!

Calisthenic beginner workout plzzzzz sir am your big fan form india

How much water should one drink when doing your type workouts ?

Как всегда крут!

Yay! Will do this at least 4x a week to build n strength my muscles 💪 thanks a lot Frank 😍

I can't believe hes 60yo he still looks like he's in his twenties or 30s at this point

do you mean that I should do this workout 3 times with 2min rest between the set ?

Hii sir I m ur great fan ...ur amazing n outstanding

Try it on rings... I failed on the killer, but the second time, I only dropped to my knees once... still failed

How many sets

Hello Frank how old are you plz ?

I did this and i have been sore for 7 days.

Great video and work out. But an advert half way through the staggered push up ain't great.

You kill me

Puhh. What a Hard Workout. I never make a stronge Workout. I feeling my chest and arms.

I have following your other workouts with great success and thought I could complete this push up routine without issue. Then reality hit! This really challenged me! Great variations in push-ups to hit all the muscle groups.

👍👍👍

👍👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️👍👍👍👍👍👍👍👍👍👍

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Do you want to become a strongman with push-ups? I will show you the best and most effective home workout methods. Welcome...

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i really dont understand the idea of calisthenics im doing calisthenics on rings 11 years im doing front lever one arm pull ups 18 muscle ups in a row and now understand i wasted my time i came into this cause i wanted to get big really big and i only shrinked its only mean one thing calistenics make you weaker not stronger im going to the gym there is no other way to get big if you want to get bigger dont lose direction and fall into this calisthenics bullshit just start lifting real heavy and inject steroids eat like a monster and dont sleep hybernate good luck