Here are 18 tips, or useful pieces of information that will hopefully help you build a better physique as a natural lifter. Or, at the very least, open your mind to some concepts and cut through some of the noise your likely sick of on social media.
18 points to celebrate 18 years of in gym training. Here's to many more to come and i hope my videos inspire you to continue your natural lifting journey.
0:00 start
0:01 intro
1:05 no exercises are essential
1:29 progressive overload
2:29 standardised form for overload
3:34 getting bigger without strength
4:47 reliable way of getting stronger and fastest way
8:24 build muscle in a defecit
9:59 loose form v strict form
10:39 supplements
11:11 genetics and exercise selection
12:20 prioritise arm growth
12:50 protein
13:49 size without strength
15:58 strength from size
17:48 training split
18:22 very hard reps
19:24 intensity v volume
20:36 high v low frequency
22:15 outro
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30 сен 2024
