Following My First Year Diet & Training | 4,000 CALORIES + FREE Beginners Full Body Program 

In today's video I go way way back to when my lifting journey started, in 2013. Like most people when they first start out, I didn't know much. So I decided to follow a day of my diet and training that I logged back in my journal. Throughout the video I talk about the do's and don'ts as well as how I would do it differently now!
The day consisted of a 4,000 calorie diet with TONS of protein as well as an insane leg workout that came out to 27 sets. Potentially some unplanned donuts were consumed in the process too :)
To help get you started, I put together a 3 day/ week full body routine that I wish I could go back and follow:
Day 1
Squat 4x5-8
Bench Press 4x5-8
Pendlay Row 4x5-8
Lateral Raise 3x12-15
Lat Pulldown 3x10-12
Barbell Curl (superset) Skull Crusher 3x10-12
Day 2
Deadlift variation of choice 4x5-8
Standing Press 4x5-8
Chest Supported Row 3x10-12
Incline DB Press 3x10-12
Shrugs 3x10-12
Tricep Pushdown 3x12-15
Day 3
Squat 4x5-8
Close Grip Bench Press 3x8-10
Pendlay Row 4x5-8
Reverse Pec Dec 3x12-15
Neutral Grip Pulldown 3x10-12
Incline DB Curl 3x12-15
*Standard linear progression scheme*
* Rest day between workout days- Typical workout split (Monday/ Wednesday/ Friday)*
Shop Gymshark 🦈- gym.sh/Shop-Wi...
Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
bluestarnutrac....
🔥FOLLOW ME 🔥
INSTAGRAM- @willtenny / willtenny
willtennyson.ca/
LINKS:
(My Squat Shoes)- amzn.to/31fxxx5
P.O BOX INFO:
Will Tennyson
4261 Highway 7 East
Suite # A14- 394
Markham, ON L3R 9W6
Music-
Sneaky Snitch by Kevin MacLeod incompetech.com/
Promoted by MrSnooze • Sneaky Background Musi...
Creative Commons - CC BY 3.0 goo.gl/A7jRXA