#JohnnyColeDickson #NoLabCoatRequired #SeedOils
🟣Lately, there's been a brighter spotlight on seed oils. This video was made to show how they affect the body.
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🟣More Resources to avoid seed oils:
1) SOS app - an app that maps out restaurants and the oils they use.
www.seedoilscout.com/
2) Try localfats.com
3) You can always ask the chef too!
4) Avocado and olive oils have been proven to be adulterated by the industry. Choose wisely: check out these videos for more information:
- You're Buying Fake Olive Oil...Here's How To Avoid It!
• You're Buying FAKE Avo...
- Good Vs. Bad Avocado Oil - 5 Tips to Know What is the Best Avocado Oil!
• Good Vs. Bad Avocado O...
- Doc made by journalist, Johnny Harris
docs.google.com/document/d/10...
🟣Leave a like if you read this :)
🟣Studies Cited in Order:
1.) www.ncbi.nlm.nih.gov/pmc/arti...
2.) www.sciencedirect.com/science...
3.) www.ncbi.nlm.nih.gov/pmc/arti...
4.) www.ncbi.nlm.nih.gov/pmc/arti...
5.) health.gov/our-work/nutrition... &
www.phytojournal.com/archives... &
www.ncbi.nlm.nih.gov/pmc/arti...
🟣My Personal Notes:
quizlet.com/856785125/the-foo...
🟣Timestamps:
0:00 The situation
2:34 Soybean oil
3:22 How is seed oil made?
8:11 Oxidation, Inflammation, & atherosclerosis
13:15 Lipoproteins and 'oxLDL'
18:40 The problem with vegetable oil
22:52 Saturated, monounsaturated, polyunsaturated
27:41 The takeaway
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Medical Disclaimer: The No Lab Coat Required RU-vid Channel does not contain medical advice. I am not a doctor. All content displayed and presented is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to act as it is such. Seek a qualified healthcare provider for any concerns regarding medical conditions.
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29 июл 2024
