Get ready to fall hard and fast in love with this catchy song by Meghan Trainor. This music is paired with moves that require a bit of attitude ...so don’t be shy! Remember that at REFIT®, we value participation over perfection-so you have full permission to act a fool and have FUN!
SONG INTENSITY: Mid Intensity
FIT TIP: In the bridge, the direction of your toes will determine whether you are targeting the inner or outer thighs during your squats. Get low and keep your form in check to feel all the benefits- yowza!
"Foolish" by Meghan Trainor is available for download on all social media platforms including iTunes, Spotify and Google Play.
open.spotify.com/track/1jY7v9...
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.
23 сен 2019
