Foot and Ankle Mobility for Healthy, Injury-Free Feet 

Healthy feet and ankles come down to your ability to adapt to the forces exposed during standing, walking, running, and sport.
The foot needs to be both a mobile adapter and rigid spring depending on the activity. Both pronation and supination are NORMAL parts of everyone's gait cycle. Problems tend to arise when our feet are too far on one end of the spectrum.
The foot and ankle complex is composed of three separate rockers that impact our ability to absorb, dissipate, and adapt to the forces of being on two feet. The human foot and ankle are an incredible part of the body.
1. Heel Rocker (1:45)
2. Ankle Rocker (4:07)
3. Forefoot Rocker (6:23)
Other Videos Referenced:
FOOT SPECTRUM VIDEO: • FOOT TYPE SPECTRUM
TRI-PLANAR CALF STRETCH: • Calf Stretching 101: B...