Foot Pain & Numbness While Cycling? - 6 Causes 

I love him, he could have worked CID instead you know.

If you think these are good then you should try the ones with Neill Stanbury on the RCA RU-vid channel.

I got the footbeds and adjusted my saddle height and im not having toe numbness any more on longer rides! thanks guys for the suggestions

@@veganpotterthevegan Okay, thanks for the advice!

Your feet hit the front wheel much?

@@TheMoodyedge no never actually, you would need to do a very tight turn to do that (with a roadbike those are rare).

@@KoenMiseur Not on the 25-33% climbs here.

@@veganpotterthevegan If i may, how did you modify them? did the modifications improve the insoles?

@@veganpotterthevegan Yep, these are custom insoles for my shoes made for my feet. The issue was the person doing them lol. The other detail with my experience is that it takes a lot to get to the shop so I haven’t gone back to get them redone. Not sure that I want to, to be honest.

Solestar also make incredible footbeds.

Hi, can you please let me know who it is you used? thanks

@@finproductions I’m based in the Midwest of the US so unless you are too I’d recommend looking for a ski fitting place who might have a licensed pedorthist. She made inserts for me with a foam pad & superfeet.

Tried it bur the bathtub style sole (the edges that go up) kept rubbing and the heat molding didn't do anything even when I put the oven a lot higher than they recommend I couldn't get movement in the sole. Lake is so much better, you don't have to heatmold with them.

James’ shop is just down the road from sigma sports in London, definitely worth a trip to see him instead

I heard that bikefitters can custom order lake shoes in different sizes. That said I think especially with lakes you shouldn’t have to have a perfectly fitting shoe length-wise. My ideal size would be 42.5 (by the size chart and actually trying them on) but all my lakes are 43 because it is very rear for online retailers in my country to stock lake half sizes. So I do have about 1cm of room in the front of the shoe but the only negative thing I think that brings with it is that I might have even less of the really minimal heal slip I sometimes feel in my cheapest pair (mx177x). I think there is no way that on shoes that already have a rearward cleat location the added rearward cleatlocation of s half-size down will eliminate your issues. Maybe you have a more substantial leg length difference or something. The calf issue could be that your right leg is less happy with your saddle height. Maybe it’s too low and your heel has to drive down to compensate, which stresses the calf. Whatever it is, it really sounds like finding a good bike fitter is better than throwing more money at trial and error yourself. Just a side note: a buddy of mine had a bike fit done at a place that sells lakes and they did do the two different sizes thing, but it turned out that he felt too cramped in the smaller shoe because the fitter didn’t take enough space into account for when his foot enlarges during longer rides or in the evening and he ended up with a same size pair again

I only started road riding last july on flat pedals, never had sore knees for sore feet until I bought spd sl pedals and shoes..what have I done? I think road shoes move around with cleat float and if the foot isnt supported then it moves the issues further up the chain. Wobbly feet/ankles aren't much use on a road bike. Doing the Fred Whitton in may so needs sorted. I may end up back on the flat pedals which I have always used on mountain bikes.

Is she wearing running/gym shoes? May just be general lack of support especially if the soles aren't flat. Even if you don't want to wear specific cycling flats she'd be far better in Skate/BMX type trainers with a stiff flat sole.

Look into thin carbon insoles to slip in to her sneaker to stiffen them up. Many people with foot injuries use them

Yes mate, took mine out 12 months ago 👍

Excellent question and yes but be aware you may encroach on the space inside the shoe - check out form forefoot wedges which are way better than anything else

We have a video on just this, hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a5nqeG5bpmM.html

Same! Except from Chicago so a bit more commitment.

LLD/tilted/rotated pelvis?

@@TheMoodyedge I also have this problem and have an LLD