New and Improved 10 minute dynamic warm up so you can get
your athletes performing at the Highest Level in the QUICKEST time possible!
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Here's the full Warm Up:
1.Knee Hug to Lunge + Sprint 10 yards
2.High Knees 5 yards + Sprint 15 yards
3.Backward Lunge Right Turn + Sprint 10 yards
4.Lateral High Knees 5 yards + Sprint 15 yards
5.Walking Hamstring + Sprint 10 yards
6.Lateral Power Step + Sprint 10 yards
7.Shuffle to Sprint 5 + Sprint 15 yards
8.Hamstring Toe Touch + Sprint 10 yards
2 Cone Agilities:
1.Sprint- Sprint
2.Back Pedal-Sprint
3. Figure 8
Then REPEAT starting on opposite side of the cone!
* Try to have less than 4 in a group and this needs to be rapid fire, once 1 guy finishes next guy in line automatically starts.
🔑Time and situations are crucial in coaching and for implementing a high quality warm up.
*Few changes that made a huge IMPACT.
1. We pre organized our warm up lines. We line up 4 to a cone with cones 2 yards apart.
(We posted the warm up lines in the locker room and in front of the gym, this has been HUGE!)
2. Eliminated Static Stretches. I've found with youth / high school athletes they need to start moving and keep moving!
* The athletes who need extra stretching can do so BEFORE the warm up!
***KEY POINTS***
1.) EFFORT is contagious! Meaning if you the coach demands effort you better make sure you are giving 110% and bringing the energy!
2.) Set CLEAR and HIGH Standards. If they don't meet those standards. DO IT AGAIN, & AGAIN & AGAIN until its RIGHT!
3.) Meet with your team leaders before hand. Let them know your expectations and how you'll be using them to Fuel the fire and inspire greatness from their team.
4.) The reason I'm able to push these kids very hard is the relationship that has been built. They know I care about them and my intent is to make them the best versions of themselves!
YOU CAN NOT FAKE THE WORK!
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oneightyathlet...
29 сен 2024
