i have severe adhd, and have struggled with sleep problems for many many years. ive tried melatonin, ive tried no screens, so many nights i would just lay in my bed staring at the ceiling for hours (no kidding!) only to fall asleep for a short time to be woken many times throughout the night. these singing bowls, accompanied with nightly journaling, and reading, is the grand recipe for my sleep. i have never slept better. these sounds have calmed my anxiety. journaling helps me get out my feelings, listening to this WHILE journaling is a whole new level of finding peace and calm. thank you for these, truly. you have helped so many people
I have found wearing earplugs (like loop or similar) have been helping me sleep better of a night, as well as using lavender, chamomile and bergamot in my aromatherapy diffuser. I notice that the nights where I don't use these methods I struggle to fall asleep or if I do it's not very restful. Thanks for sharing what helps you, I might try some of it on a night where I am particularly struggling.
Thank you for sharing your story here, dear soul. I can only imagine how difficult that can be, though I'm happy to hear that you have your methods to help and I'm grateful my music can help 💜🫂💜
So much positivity in the comments is rare these days. Whoever you are in this vid. Thank you. Your hard sincere work is truely appreciated. Anyone else reading this i wish you a good day today and an even better tomorrow
As a neurodivergent who can’t really go to bed until I tire myself out- which normally doesn’t happen until 3 or 4 AM, this video has helped. I came onto RU-vid to find a random video to trap myself until I fall asleep, and found this instead. I think watching this shut off all the voices in my head. I’m going to bed now, I’ll let you guys know how good my sleep was in the morning :)
Good morning :) I slept pretty well! I’d like to let you know that I did struggle to fall asleep at first but from then on it was smooth sailing and I woke up nice and early in the morning!! :)
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.porassss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
It's currently 4:17 am in the morning and i have been staring at the ceiling for 3 hour and just randomly go onto youtube and this made me grow tired and feel exhausted. I am often stressed abou some stuff and i have a really bad migraine and lost my voice today. I have really bad insomnia that makes me unable to sleep. This helped so much. Thank you!
To be honest I listened to alot of sound bowls and didn’t expect much from this video, but let me tell you, with my restless legs syndrome and anxiety driven insomnia, I have NEVER SLEPT DEEPER than I have in the past two days with this in a while!!! Love this !!!
I have depression and your channel helped me a lot. I introduced your channel to my best friend, who has trouble sleeping for her late night work, and she loves it. She listens to your video almost every night since the day I told her. Thank you!
I'm going through the hardest time of my life and my anxiety is in levels higher than ever before. This is really calming and helps a lot. Thank you! 💘
Thank you 🥰 Sertraline causes sleep problems for me. And I have since developed chronic insomnia but it’s the only medication that has helped my ptsd, anxiety, and depression. Trazadone helps but I always come to your channel to listen to sound baths with some rain sounds on my phone and usually it does the trick. This video specifically has put me to sleep faster than any other I’ve listened to this far. I appreciate what you do.
@@bluejay4960sometimes side effects can happen for some while they don’t for others. Unfortunately I’ve always had troubles with sleep. Whether it’s sleeping too much or too little. I’m also just more sensitive to medications than others. Common side effects from drugs are something I experience almost always whether it’s one or a handful. :) but it’s a price I am willing to pay to feel better! Plus the trazadone makes me sleepy so I take it at night. It helps with anxiety, so I stay asleep or I fall back asleep faster if I wake up in the middle of the night. Kinda neat seeing how drugs work for others!
@@bluejay4960 medications can affect people differently :) some people may not experience any side effects while others may experience some or all of them.
I dont hsve sleeping problems nor insomnia. However im autistic and super curious about everything and anything. This helps me soothen my soul, I never heard anything like this before. Its beautiful
Sleeping (especially staying asleep) is super difficult for me because adhd brain but these videos easily make a huge difference in the length and quality of my sleep. I've never slept better in my life since finding this channel. Thanks a ton!!❤
For some reason this sound made me cry for 2 hours, something I never ever do so it was probably time. Made me think about how everyone I love is either dead or gonna die. All the suffering in the world. I guess there's no conclusion to this, other than to cherish life while it lasts. I wonder if anyone else got the same feeling from this specific sound, because I listen to simar noises all the time for sleep and it never gets me like this. Take care everyone
I kinda get what you mean. I've been having a rough time the past few days, anxiety ridden and all that and due to my overthinking I've thought literal miles in all directions. I've been let go from my job as an intern and I don't really know what to do now because it's so sudden, I'm afraid of letting my family down, of being a disappointment and possibly losing my partner because of me not being able to complete my internship although I really tried and couldn't make it work.. The sound makes me want to cry too in a way but I've cried way too much the past few days..
I feel a very similair sensation, tears just start welling up. I think its the tranquility of it. Such an abstract sense of peace lets you sit with your inner emotions and really just FEEL. I get the same feeling whenever I'm alone with my thoughts and really just let go of everything to think of EVERYTHING around me. The immense peace of knowing that everything ends gives me a profound joy in a bizarre way. Because i know that nothing matters, im able to appreciate what I have. The unimaginable beauty of the fact that i am, that everything is so perfectly "being". The fact that my hands can feel the cold, the fact that the wind moves the trees, the way the air smells, the fact that i can love, the fact that i am able to cry. Things are not necessarily beautiful on their own, but i am reminded of the fact that they simply exist. remembering that becomes beautiful to me.The tears are alltogether happy, sad and neutral for me. I cant really describe it any other way, if that makes sense...
I feel a very similair sensation, tears just start welling up. I think its the tranquility of it. Such an abstract sense of peace lets you sit with your inner emotions and really just FEEL. I get the same feeling whenever I'm alone with my thoughts and really just let go of everything to think of EVERYTHING around me. The immense peace of knowing that everything ends gives me a profound joy in a bizarre way. Because i know that nothing matters, im able to appreciate what I have. The unimaginable beauty of the fact that i am, that everything is so perfectly "being". The fact that my hands can feel the cold, the fact that the wind moves the trees, the way the air smells, the fact that i can love, the fact that i am able to cry. Things are not necessarily beautiful on their own, but i am reminded of the fact that they simply exist. remembering that becomes beautiful to me.The tears are alltogether happy, sad and neutral for me. I cant really describe it any other way, if that makes sense...
Ich bin dankbar das ich in einem weichen sauberen Bett liege. Ich bin dankbar das ich weder von schmerzendem Hunger noch von Bombenalarm geweckt werden kann. Ich bin dankbar für diesen friedlichen Sound und das ich keine schwerwiegenden Gesundheitsprobleme habe, die mich am Einschlafen hindern. Ich umarme Alle, denen es anders geht. Salam, Frieden, Peace and Good Night from Berlin / Germany
Omggg why didnt RU-vid recommend me this earlier?? It sounds like a perfect *music* background to put while you're reading, studying... and that you are very stressed. Thank you so much and bless your heart for this amazing video 🫶
I'm not joking! I never was able to sleep well as a child, and still barely now. I usually have to do melatonin for my insomnia and though it worked if I took even 1 mg. I'd wake up way late in the day I'm talking 3 o' clock late, and even with melatonin I need some kind of sleeping noise or white noise. When I saw this video I swear to Irene that I almost fell asleep sitting up! This is the best sound ever!!! Definitely gonna save this and use it a lot!
Actually helped me sleep before my first day at a new job. I have pretty bad anxiety that I manage through medications and coping methods, but it isn't always enough to fully stifle the feeling, especially before something big or important. I was certain I wasn't going to sleep tonight at all because even after taking my anxiety and sleep medicines, I was wide awake and unable to stop thinking about how tomorrow (today) had to go perfectly (which, of course, it doesn't, and it won't be that big of a deal now that I have a clear head). Other videos weren't helping, but thankfully I found this wonderful video and was asleep in minutes, possibly one of the deepest sleeps I've had in years albeit still shortened by my anxiety. My shift starts in about five hours (it's three in the morning lol), but I think I'll do alright. I had hoped to sleep longer but I'm glad I slept at all. Thank you so much to the creator for helping so many people through so many different things!
I have been going through something personally and havent been sleeping well for almost 2 weeks and i clicked on this vid wondering if it would help anyway possible so im putting my trust in this vid rn🙏
was dealing w recurrent flashbacks just a few hours ago and got this recommended to me on youtube. its two in the morning and usually im too afraid to go to sleep at this time(due to just ptsd/intrusive thoughts) but this really soothed me. i was finally able to put my flashbacks/anxiety to rest for a bit and just lay back to sleep. really glad i found this. it actually helps sm; ty
This is truly an amazing gift, thank you. Went to sleep around 11, slept solid and woke up at 2:30, still listening to the beautiful sounds, and shared this with as many people as I could. Now gonna meditate and go back to sleep
Maybe my brain is just broken but i have insomnia and had never heard of singing bowls so I wanted to give it a try. Maybe my brain is just broken but i had to turn it off after a minute because it was getting annoying to listen to. I appreciate the dedication to do this for 10 hours straight simply to help others. I wish I could have enjoyed them as much as most of the viewers
Thank uu!,I’ve been struggling to sleep for ages and I’m starting to get reallly dark eye bags from no sleep,and I happen to come across this video randomly and I fall asleep.and it’s currently 6:40.thank u again !!.
Am i the only person who gets tired but still cant sleep be cause of all of the stuff going on in my head? Lmk if im not alone pls.. Edit: thanks everyone for all the sweet messages and all of the suggestions of how to help with insomnia, I and others appreciate it sm! 🫶
Thank u for coming into my life again. Things have been tough. But I'm sleeping alone right now, my heart hurts. And this is what's gonna help me sleep tonight. Thank you and glad to see the community had ASOTUNDLY grown! Much much love! -frm the pnw. Gerard
To be completely honest I don’t know if it was just placebo or not, but this actually helped me. I have an awful case of insomnia, sometimes it takes hours and hours for me to fall asleep even if I am so tired I could cry. But listening to this put me to sleep in about 10 minutes or so. Could be that it’s because a lot of time my insomnia is anxiety induced, and listening to and focusing on music cleared my mind enough I suppose, and in that case probably any calm music/sound could help, but either way, this definitely worked for me. I recommend trying it
I have complex PTSD, Adhd, autism, depression, and anxiety. I've struggled too much over sleep. Due to trauma my mind always forces me awake until 2 to 4 am. Sometimes i just don't get sleep for days at a time. I had tried everything i knew to help except this. I saw this last night and i will admit- i at first rolled my eyes and said 'yeah right'. But, it knocked me out surprisingly quick. I woke up confused, but thank you.
My husband suffers with anxiety. He has been stressed with situations from work and had not slept well for the last few days. Probably getting 3 hours of sleep a night. Last night I put this on really low and put it near him. 30 minutes in I woke up to him snoring and he slept the rest of the night. He tells me he hates the sound but it helped him last night. Hopefully this opens him up to it.
I’m not sure if it’s helping me sleep, but it is very relaxing and I probably will sleep sooner. It’s hard to explain. I suffer from dissociation/derealization and this helps a lot, which is weird because this kind of stuff usually makes it work. I’m absolutely saving this video :3
I usually stay up all night on my phone because of paranoia, but this makes me sleepier a lot faster, and makes me want to sleep more, which is really helpful
I’ve listened to this for almost 2 weeks now and I can’t begin to explain what wonders it’s done for me. I have adhd and severe insomnia and this music completely shuts my brain off. I’ve always ever been lucky to get 2 hours of sleep at max on a daily basis; with this I’m actually getting proper sleep and am able to stay asleep. Thank you so much for finding out about this soothing ass music and making it for those of us who have trouble with shutting down like normal people 🙂
I've recently started a new medication (mirtazapine) and since I started taking it, I have been getting really vivid dreams, like almost nightmares, they're not especially horrible mostly, just not nice ones, and so vivid to the point where when I wake up I'm left a bit shaken and unsure. Has anyone else encountered this at all? Thanks so much for these videos though! :) 💚
I couldn’t sleep on it. It made me hyper vigilant. Not only did it completely cancel out the effects of the antipsychotic brain helpies, (I had the most grim hallucinations on it: both visual and auditory) but it also did something to my metabolism and I gained a lot of weight on it. Please talk to your GP. There are alternative brain helpies that don’t have nearly as horrible side affects. I wish you good brain health and peaceful sleep 😴
ive been prescribed remeron (mirtazapine) for insomnia and although it does put me to sleep I wake up feeling like absolute shit (lethargy and chronic brainfog) which sucks cuz its good for sleep but the cons outweighs the pros :(
My Bf was on Mirta and he needed to stop it because he slept really bad. Every Night his legs shaked like crazy and it was to a point where i couldnt sleep because i always felt his movement. My English is not that great Greetings from Germany 🇩🇪
sound bowls truly are amazing and they make you feel something so special before putting you to sleep. my teacher in cosmo school played them for us and it was such a relaxing experience. i 10/10 recommend listening to sound bowls all the time
It's been more than a week.. I've been facing sleep troubles.. Earlier I used to be a sleepy bear.. but now,, I lie on my bed for hours staring at the fan above..
I listened to your Vegas Nerve Reset last night. It was so beautiful and soothing. 🫶🏾🫶🏾 I usually wake (needing the bathroom) during the night and then have difficulty falling back asleep. I PRAY that this one helps keep me asleep. I'm going through some horrible/draining health issues and DESPERATELY need a better quality of sleep, as the lack of it affects the healing my body should be doing during REM sleep. Praying SO much for healing and better sleep. 🙏🏾🙏🏾
@@bellahsnailtrail Hmm.. well Ive been doing the same thing and it works for me, maybe prolong the "no-drink" time to 4 hours? It is difficult to give advice when I have bad sleep problems myself :( but I make sure not to get up to go to toilet at night because once I get up, it is the end of sleep for me.
so much gratitude for finding this version of your channel 🙏🏿🙏🏿 i finally fell asleep last night & stayed put until this a.m. which has become super rare for me lately. thank you for creating this. idk how you stayed awake to do it 😂 but i am grateful 💚💚💚
