For Stronger Ankles and a Deeper Squat, Practice This! 

The Standard Lunge is not going to develop your Ankle dorsiflexion to its full capabilities.
To get a deeper squat and more resilient ankles you need to develop the full range of motion, not just the Sagittal Plane.
In this video, I show you a quick and easy drill that will immediately improve your Ankle Strength and Mobility, allowing to squat deeper and jump higher.
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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved