In this article, Ran Takahashi explains his daily weight training routine!
I hope you will practice even one of them, because training with an awareness of the connection to volleyball will help you improve your play!
*Please do it in a form with appropriate weight and frequency that suits you!
This is Ran Takahashi and Rui Takahashi, volleyball players.
Thank you for your support!
We hope this video will make you interested in volleyball, which our brothers love, and we hope you will enjoy and like it as much as we do!
Please subscribe, like, and comment on our channel! and comments!
Thank you very much for your support!
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Ran Takahashi
Ran Takahashi Official Supporters Club → rantakahashi.com/#/
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Twitter → / ran_volley0902
NumberWeb serialization project → number.bunshun.jp/list/author...
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Rui Takahashi
Instagram → / rui_takahashi_
Twitter → / rui_takahashi_
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18 июн 2024
