Please do not mind me, I’m making time stamps for myself to improve gameplay. Thank you for giving detail explanations throughout your videos ❤ Jumping Workout 6:00 7:40 12:07 Notes: 11:07 12:32 15:20
Why is this underrated ? it summarizes most of vert jump videos on the whole youtube and in a short amount of time !!!!! I feel the effort given to this video , thanks for everything , i promise you that You Will See Me In The Big Stage ❄️.
Amazing content, I would love to help you out, maybe adding subs to your videos in Italian or even dub them in English/Italian let me know if you would like my help in sharing this amazing informations and reaching out to as many people in the world
How come I didn't know this channel sooner? Growing up, I have watched legendary dunkers like T-Dub, AirUpThere, Remix, etc. and now I have been following contents from Isaiah Rivera, Jordan Kilganon, Jonathan Clark, etc. but they don't break down vertical jump into science the way this channel does! Momentum, force production and absorption, the reason why tendon stiffness is good, ground contact time, and the best part is that all of these theories are explained through experiments with objects like the stick and rubber band testing. Those examples really made it clear as to how physics work in a vertical jump for maximal gains!
I've been thinking for some time, ''How can I explain this in a way that makes it easier to understand?'' When I receive comments like that, it makes me realize that my approach was correct. Thank you for your kind comments.
Todos y cada uno de tus videos son perfectos las explicaciones ejemplos resumenes hasta los subtitulos. Gracias de verdad por tu arduo trabajo me ayuda a mejorar muchisimo❤
@@mohdhelmi2716 I won't know if there's a problem with your jumping form or with your training method until I see it. It might be a good idea to take a photo of your jumping form or training form and try to find out where the problem is. When training with heavy weights, it is best to primarily train the buttocks and thighs. When training your lower legs, it's easier to improve your jumping power by doing things like ankle jumps and side steps. I wish you the best!
Video muito bom,comecei a fazer o treino e ja senti uma melhora na minha tecnica e consegui aumentar minha impulsão. Gostaria que o senhor fizesse um video sobre exercícios para aumentar a forca do ataque,já que seus vídeos são sempte explicativos e é difiicil encontrar um conteudo assim aqui no youtube. Obrigado pelo video,saudações do Brasil
Доброго времени суток. Это очень полезное видео, уже несколько раз пробовал начать тренировать прыжок, но никак не мог определиться, что делать, это видео дало осознание, как с точки зрения мышц и сухожилий происходит прыжок. Очень удобно, что показаны примеры и даны упражнения. Очень порадовал перевод, субтитры полностью передали смысл сказанного в ролике. Выражаю свою благодарность за это обучающее видео. Если вдруг меня спросят о том как тренировать прыжок, я обязательно посоветую посмотреть этот видеоролик. Желаю процветания вашему каналу. Всех с наступающим новым годом!
Thank you, this is amazing. I play piano and guitar, and the comparison between methods of learning a difficult piano piece and an efficient jumping motion was very useful for me. It is a very important concept to know. I will be sure to remember it!
Buenas profesor, me gustaria que dieras alguna rutina o video explicando sobre ejercicios para tener unos movimientos rapidos con los pies, soy jugador de voley y quiero mejorar mi velocidad como libero. PD: estoy poniendo en practica el paso bajutsu pero ademas de eso tambien viene bien algunos ejercicios para mejorar la velocidad de las piernas. Gracias por tu ayuda profesor.
It is said that progress comes in steps, so be patient and work hard until you reach the next level! However, please be careful while training so as not to overdo it and injure yourself.😊
Thank you !! 4 weeks done ! Jumping feels much more easier but the more I practice the more I see that jumping is such a hard skill ! my vertical jump seems to have improved ! @@hoshitore
Yes, your jumping power will continue to improve. If you adjust your speed and repetitions as the load increases, you will continue to improve. However, the rate of improvement in performance is gradual. I would like to someday make a video about the degree of skill improvement.
I watched another professional video about tendon stimulation training and the conclusion was that in order to make the tendon stronger you need to do more loaded exercises (i don’t remember the load % but it’s above 90% of max)
Yes, I think that's right. We believe that applying that load through jumping motions is the most effective way to increase jumping power. Also, there are large individual differences in the appropriate percentage. In the end, I think it's important to gradually increase the load according to your physical condition.
Да, мне бы хотелось когда-нибудь сделать такие видео. Извините за мое медленное обновление. Мы хотим распространять как можно больше полезной информации.
Thank you sir. I have a question, though. Sometimes i feel that people improve faster when they train their technique with heavy load right away so their body adapts faster. To fail going too fast or improve slowly going too slow....which is more efficient for improving over time? What do you think?
It is difficult to say exactly what intensity is best, as it varies depending on each person's ability and what they are learning. However, I believe that it is best to use as heavy a load as possible within the range that can be done correctly. If the load is too strong and you cannot perform the movements correctly, I think the training effect will be diminished. It is not easy to find the best intensity for yourself, but I hope you will try to increase the intensity as much as possible while managing your physical condition and being able to perform the correct movements.
Cảm ơn bình luận của bạn. Để biết thêm thông tin về hình thức nhảy, vui lòng bấm vào đây.😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K7zmt3XtmIc.htmlsi=g2tuPFEWRm9FQYEp
