Practice with caution and respect your body. Music maestro Eversober. Enjoy! www.drnespor.eu: Papers, relaxation recordings, laughter, etc. My Favorite Yoga: www.biharyoga.net. My Favorite Qigong: Spring Forest Qigong, Zhong Yuan Qigong. Self-help: www.aa.org. Best wishes!
3 апр 2024