Force Mechanical Tension 

Probably the most important fitness video on RU-vid. Unfortunately 99% gym goers will never understand why.

Great stuff as always

I'm a hyperplasia guy... Fibers splitting to grow more fibers. How: High mechanical tension with intensity Force reps Reps to failure Slower eccentric and concentrics Loaded stretches Eccentric isometrics

This make sense. Hypertrophy conditions: Tension/mind muscle connection. Progressive overload in strength/reps but also in that tension. Water.

Great information, thanks for the awesome content!

Any exercises to progressively overload the sphincter?

I’ve been doing pump sets and chose a weight I could only do 3 reps with today for biceps just to remind myself what real force feels like and holly shit the pump is still with my 12 hours later!

This is Gold!!!!!!!

👏👏👏🤜🤛

4:22

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