Sumo Vs Conventional - Which is Better for Muscle Building?

Подписаться 133 тыс.

Просмотров 13 тыс.

50% 1

Want to train with me? Learn from me? For only $9.95/month?
((((START YOUR 7 DAY FREE TRIAL))))
Website www.hypertroph...
iTunes APP www.hypertroph...
Android APP www.hypertroph...
Apparel, Ebooks and Training Gear:
www.hypertroph...
My supplements: redcon1.com/?a...
code: JOE20 will save you 20% off your entire Redcon1 order
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
MONTHLY COACHING WITH JOE (Garage/home style workouts)
www.dilfmaker.com

Опубликовано:

17 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 70

@carloskolich7773 3 года назад

Oh man! I'm on the middle of the vid and I just wanted to write right away and let you know that I'm loving the vids with a bit of biomechanics explanation! Do more pls! Thank you a lot!

@aritradas4328 3 года назад

Hey JOE...you’re the best. Thanks a lot.

@HypertrophyCoach 3 года назад

👊🙏

@ДимаМ-з3ж 3 года назад

@@HypertrophyCoach Shouldn't the line of force relative to which we get the external moment arm length come vertically "from the ground" (from the middle of the foot)?

@naomirichardson9552 3 года назад

🙌🏼 solid points contrary to a lot of coaches preaching sumo for glutes but your ending is perfect, everyone is different.

@leviplumb-kelly5231 3 года назад

Yates row vs bent over row? which is better for muscle building? (video idea)

@gregshock 2 года назад

Great video! A ton of information and perspective to chew on.

@itsraahul Год назад

Awesome video ! More info than i expected

@nilo7727 3 года назад

Excellent video man!!👏👍👌💪😎

@MeleDrummer 3 года назад

Amazing content, love it!!!!!

@MonsterChuck 3 года назад

I just came from your RDL video. I use DL as my heavy back and never touch RDL's. After watching your video though, I'm going to give RDL's a go to see how I like them.

@vijayabraham2534 3 года назад

Good video coach!

@vijayabraham2534 3 года назад

Also, wanted to give a shout out Disney, Pixar, and whoever else does your animations and graphics. High dollar stuff!! Haha jk super simple stuff but makes the most sense.

@phamtuan3542 3 года назад

Would love to hear your analysis of Stiff-Leg Deadlift compared to RDL! Appriciate your work, Liked, Shared

@rolandoxiv6934 3 года назад

Some really awesome info on this channel , thanks man

@guacamolegabi629 3 года назад

God damn do you produce the BEST content on this website. If anyone is watching this who HASN’T purchased his app. DO SO! I cannot praise it enough!!!

@Beats-By-Anthony 3 года назад

*Joe* what do you think about the Barbell Hack Squat? It's a hybrid between a conventional Deadlift but instead the bar is behind you and touching the calves, hamstrings and glutes. I tried it and it felt akward, weird and uncomfortable, but it hit the quads very hard because I felt my quads pretty much during the entire range of motion.

@taimsabbouh9583 3 года назад

Great information Appreciate the effort , thanks alot

@superricky13 6 месяцев назад

When you say Glutes, which ones? Doesn't the sumo emphasize the medius more?

@joaocrufer 3 года назад

Awesome!! Please do one regarding squat mechanics and nerr shit on detail :) very good work coach, hope this channel rockets

@synergyrevolution2332 3 года назад

Thanks for pointing out the arbitrary-ness of things. Some of these things would have been so obvious to me if we weren't inundated with so much dogmatic advice that's more concerned about keeping up traditions or even things that are practically training religions instead of being as objective as possible.

@codycale2526 2 месяца назад

Based off of what you said in this video, I would make the argument that the sumo deadlift would be better for training the glutes. You made the claim that in the conventional, the fibers of the glutes line up with the line of pull, but the glute fibers don't run up and down. They run more diagonal. Exactly in the line of pull that would be happening in the sumo DL.

@patrickemmerechts6054 3 года назад

Thanks coach.

@zachpersson5466 3 года назад

Great video!! Would be very nice with a similar video but for high var vs low bar squats :)

@BastadNKunt Год назад

High anavar squats would be superior to low bar

@helmutkrusemann9194 3 года назад

your videos are great! If you don´t mind, please make a basic barbell bench press video. Differences between powerlifting and bodybuilding and how to manipulate the exercise to build muscle, not strength, especially for people with long femurs. Thank you very much for sharing so much great content

@muhammedyaseen77 3 года назад

Notification SQUAD ✋🏻

@HypertrophyCoach 3 года назад

👊👊👊

@michaellock2828 2 года назад

The meat has to go inside your hands🤣🤣 your sense of humor only makes the knowledge better!

@andergda 3 года назад

Great explanation as always! Waiting for that comparison between RDLs and CDLs.

@zenriding1249 3 года назад

I bet Larry Wheels has an impressive Stabby PR

@CnSaliba 3 года назад

None. RDL's and Rack Deads..😅😅

@lplp7855 3 года назад

Exactly!

@billybarnett2846 3 года назад

It's easier to pull sumo than conventional but you have to be careful. When I do sumo, I always have pain in my right hip like it's trying to dislocate.

@TunnelVisionAthletic 3 года назад

Sumo for leg development. Conventinal for back development. done

@joshuapeek9555 3 года назад

jesus

@BastadNKunt Год назад

@@joshuapeek9555 what's your experience with both lifts

@joshuapeek9555 Год назад

@@BastadNKunt my experience is 20 years of lifting and training others all while continuing ed on phys anatomy and biomechanics

@BastadNKunt Год назад

@@joshuapeek9555 so what would u conclude on both lifts comparatively

@joshuapeek9555 Год назад

@@BastadNKunt i dont even understand the question. just observe the torque and muscle lengths at which are being overloaded throughout the whole range - theres your answer

@himanshudeka93 3 года назад

Hey Joe I am a member of your website... Can I make this video in my language to pass the information??

@toniportenier4374 3 года назад

Thank you . Do you have any suggestions for exercise for me to grow my biceps and triceps? Help

@brennand933 3 года назад

Tricep extensions twice a week, and bicep curls twice a week. Make sure you do a couple warm up sets, then do one set to failure for each.

@a1elon 3 года назад

Would sumo deadlifts be a decent option for hip adduction development, when keeping in mind the situation with closed gyms? As always thank you for the informative content!

@HypertrophyCoach 3 года назад

Yes

@leviplumb-kelly5231 3 года назад

what are your thoughts on pump work as someone who seems to use a relatively low volume, do you still use it?, if so how do you implement it and how much do you use it

@HypertrophyCoach 3 года назад

I incorporate at the end of pretty much every session when my recovery is good

@johnniee._423 3 года назад

Hey Joe, great video as always! Would you say for someone who feels their glutes work "too much" during a narrower stance squat that doing a sumo stance squat would be a better option to feel your glutes work less?

@casp2150 2 года назад

I'd say feeling your glutes during a squat mostly has to do with how upright you squat. The more upright your squat is the more you'll feel your quads, the bent over your squat is the more you'll feel your glutes. This has to do with a longer moment arm on the quads or the glutes, depending on how upright you are. Simple example is the difference between highbar squat and lowbar squat.

@MeZoRH 3 года назад

Hey joe, I workout at home and only have access to a squat rack, bench and a barbell. Would sumo deadlifts be a good substitute for leg press ?

@harliedalzell6773 2 года назад

Do squats buddy leg presses are gay as is What u need a replacement for Key word squat rack Hit sumo and conventional And squat

@98danielray 4 месяца назад

the squat itself is more akin to a leg press

@ClenioBuilder 4 месяца назад

🤜🤛

@MrSaibot 3 года назад

How about trap bar deads?

@MeleDrummer 3 года назад

I would love if he commented on this. I think it's like a conventional with slightly more quads and less erectors

@Khaos969 7 дней назад

Sumo destroys my glutes

@Mo-kl4fb 3 года назад

Why are you out of breath the entire video?

@Mo-kl4fb 3 года назад

@@Slapperglutes he's breathing heavily right from the get go. What are you talking about

@HypertrophyCoach 3 года назад

I filmed this at the end of my leg workout

@Mo-kl4fb 3 года назад

@@HypertrophyCoach I see now. Thanks

@Deciden0w. 3 года назад

Sumo is cheating as always lol. But solid video Joe thank you for the break down. Sumo as you mentioned is great for your inner thigh. But if you have that adductor machine that's way more preferable

@Doggomorph 3 года назад

Sumo vs conventional is lame, real ones know how hard sumo is technically, coming from myself who has never done a sumo in my life

@HypertrophyCoach 3 года назад

What’s the point of this comment? I don’t follow

@Doggomorph 3 года назад

@@HypertrophyCoach like people who always say sumo is cheating and stuff like that, nothing against you always been a biggest fan of your knowledge

@Doggomorph 3 года назад

Just a rant to the people who likes to complain about everything from lebron James is better than Jordan, messi or Ronaldo is better, sumo or conventional instead of appreciating both hahahaaaa

@HypertrophyCoach 3 года назад

That’s the point of the video really. If you watch the whole think. Not a “which one is better” thing.

@Doggomorph 3 года назад

@@HypertrophyCoach that's why you are the best