Forearm Exercises You Should Be Doing 

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“I’ve enjoyed these” His face: 😣

You forgot the best forearm exercise: bringing all the grocery bags in at one time so that you don't have to make a second trip

Forearm training in the gym is killer bro. I myself like to do bouldering as it works forearms really well and its fun to boot 💪

just do deadhangs 2 and 2 handed daily. forearm work done. and also good for your spine

I would also reccomend uneven farmers carry

Can someone please tell me the most efficient way to lose belly fat aside from diet! I’m told cardio but it burns muscle and I want my muscles to look more defined by losing the fat I have! I’m 6’0 225 with 22% body fat

*I’ve enjoyed these, and I want you to have them* Ok bro🤔ok you get a sub and a like an I’ll keep watching that line was fire

Dudes gonna pop a blood vessel with all that strain

Are these genuinely good exercises or is Sean Nalwalny going to make a vid about it

Dude I love body 😍😍 .

Ok 👍

I followed this routine and now my forearms are sorearms

“Block out the pain and hold for as long as you can” - motto for life

"His arm is having a heart attack."

Him: *makes it look easy* His face: “I CANT DO ANYMOORRE”

This guy’s facial expressions while lifting are on another level

I like how he's struggling so much to do the exercises, so he can prove his point, like "this exercise is so fucked up, you should try too"

Being single is the best way to build forearms, just remember to switch hands!

He said block out the pain. I don't know why but that was slightly motivating lol

This man looks like he's dying in every exercise he does

I got tired by just looking at him exercising

I paused the video midway through his workout so he could get more time under tension. Helping a bro out with the gains 💪🏼. Edit: Woah, never got this many likes before, thx all 😁.

Moral of any exercise. Do it like its ur last day on earth. You will grow with any exercise

He looks like he gets a pump just by breathing

Zottman curl will also hit the brachialis and help widen out your bicep. Great addition to the end of an arm day for sure.

"I've enjoyed these and I want you to have them" *He gives me his arms "What the hell is even that?!"

Bro I literally tried this today and the pump I got on my hands was so awesome even though my arms are my weak point 😅. Thank u very much

Bruh I'll be here and I will see your channel grow, it will, trust me Keep posting u look great!!

Who are you... This is everything I needed; a channel with quick exercises that explains how to achieve muscle connection (explaining where to drive your body through a movement) perfect content right here

Me: I might try these workouts Him: "Block out the pain" Yeah nevermind

This man is a different breed of human because I tried this exact Workout and I was begging for the end at the zottman curls

I really appreciate this, because almost no one talks about forearms

I simply like this guy because he doesn’t show an exercise without doing it. And by this I mean that he is always pushing himself on the demo video, he never ha a straight face and I like that 🙌

This guy is a damn beast! Always does every exercise with full commitment and conviction

"One of the best forearm finishers of all time" 💀💀

I like how he demonstrates the tension so well. I can see everything he's doing and honestly this looks like a better guide in 1 minute than my weight coaches have done

him:"i enjoyed this" me: absolutely your expression are of course of a person enjoying

That’s how my face looks at the gym. Glad I’m not the only one.

9/10 -1 point for making me cry

Ok you definitely know what your talking about throwing in Zottman curls. That’s straight old school.

Quality contents brother. Keep it coming. You gonna take off🚀

GANGSTER PARADISE like if you like this song

Bro looks like SpongeBob when he gets those slip on muscles 🤣🤣🤣

I hate that you can’t save shorts in a playlist cus I’ll definitely forget this

Pretty great that he only took footage on his last couple reps of the exercise. Big -ego- muscle guys usually only take footage of their good sides.

This is one of the best short instructional videos I've ever seen. If your channel doesn't blow up with consistent content like this, the game is rigged! Well done.

I can feel my forearms burning just watching this

“Block out the pain” Love that

I will include forearms exercises into my routines nowadays

“The best forearm finisher” 😈

You want big firearms? Get a 6" section of 4x4, a 2 1/2 wood screw, and a Phillips head. Drive the screw in with your right then remove it with your left. Move then repeat alternating the drive hand

When he says pain you know it's real and you can really feel it already

This is obsession. I love trainers like you. You know your body nook and cranny. Fucking A1 100%

Man he keeps such good form under strain close to failure... why is that so hard for me 😭

The exercises don't actually matter in these videos pay attention to the EFFORT because that's what gets you a body like that

His facing expressions can win him an Oscar

I swear one day this guy will explode when trying to push his limits

People who do armwrestling training looking at this be like "huh, that's a nice way to warmup"

Watching you feels like I'm exercising

Nah cuz If he’s struggling when he got mountains for arms what makes u think I can do that?? 😭

He be trying to push that legendary log out his ass in the latrine

And here I was, thinking it was the "Sauce" that helped build magnificent bodies past your physical prime. Thanks for the tip. 🤪😆

my forearms got sore by just watching this youtube short.

Can someone explain what the point is of wrapping a towel around the bar Or can I do these exercises without the towel

I'm not gonna lie bro you forearm size versus upper arm size seems pretty normal, like someone who doesn't train forearms more than regular. By not using straps for many years, my forearms have grown to about the same proportion.🤷‍♂️as long as the arent super small anyways I dont worry about them lol more worried about small calves

Love how he's speaking like someone would wearing a tux siping fine wine and the video is of him feeling what atlas feels lifting thr weight if the world

These are actually legit some forarm videos do all the generic crap that kind of works

Nah you keep it for yourself man, good on you though….😊

You forgot to mention the most imp step ....don't forget to inject roids first .... 👀👀👀🤦🤦🤦

I'll definitely do this! I just need to drop the zero off the weights.

Yea I like it to be able to touch my own shoulder and back. Stay flexible my guys 😂🙏🏽

I love when you say “I love these, and I want you to have them.” You’re like our big brother helping us in the gym, Davis. Please never stop doing what you’re doing!

My face when he revealed the towel reverse curls should be posted on the Wikipedia page for "pure terror"

I thought it was Triple H teaching how to reverse curl.

"Block out the pain" I love it lol

You can also get yourself a set of “fat grips” instead of using towels. 😜

I have a wrist pain o don't know how it happed but i have so I can't to that rotating barbell one

Forearms were something I didn't hit for a while, focusing on the main muscles. Now they're part of my routine. And it's not even about the look, it's important to have strong forearms.

Why did his right arm let go before the other. What are you doing with your right but not your left

Looks like it’s you certainly got results but looks painful too. 😮

Pretty sure these are the same ones from the 1950s but that for keeping us current

Just eat healthy and lift weights .. Simple

Your arms get so red they look like those fake muscular arms SpongeBob uses at the bodybuilding competition

Feels so uncomfortable looking at his face

Anyone thought he was gonna show how to build traps?

I can never understand the pain of a white person.

Yeah but those calves though...Yikes 🤭

I guess you forgot the 1st step. Steroids!! 🤣

Another youtuber: he's doing it wrong

DUDE, I LOOK BETTER THAN THAT, UNDER ALL MY FAT.

Shepherdschapelcom Theseasonorg explains the whole Bible God bless. 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3. 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband (Christ). 2 Corinthians 11:2

The first workout is a sure way to fuck up your wrists

In my opinion, you shouldn't do forearm exercises unless your forearms are NOTICABLY smaller than your arm Most of the exercises you do during your workout already trains the forearm muscles, especially with biceps and triceps workout

My guy needs to stop skipping leg day 😅

Kratos cousin norse mythology

Bra you got chiken legs

First look is like tripleH.. indeed

And a little bit of syringis

You guys know that feeling when you get addicted to the pain while working out or is it just me?