How To Build Huge Forearms | Training Science Explained

Подписаться 4,9 млн

Просмотров 1,3 млн

50% 1

Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: www.dollarshaveclub.com/nippard
Get my Forearm Training Guide (only $4.99)
‣ shop.jeffnippard.com/product/...
Get my other bodypart specialization programs here:
‣ www.jeffnippard.com/programs
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → www.jeffnippard.com/programs
▹ STEROIDS SCIENCE EXPLAINED → • The Decision to Use St...
▹ MY ARM TRAINING SCIENCE VIDEO →
• How to Train ARMS for ...
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ / jeffnippard
SNAPCHAT ‣ / jeffnippard
FACEBOOK ‣ / jeffnippard
TWITTER ‣ / jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ / stephanie_buttermore
Subscribe to Stephanie on RU-vid ▹
bit.ly/substephaniebuttermore
-------------------------------
IN THIS VIDEO ▹
▹ REFERENCES:
The Brachioradialis:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
Forearm Training Frequency:
‣ www.ncbi.nlm.nih.gov/pubmed/2...
The 12 Week Baseball Study:
‣ www.ncbi.nlm.nih.gov/pubmed/1...
Moment Arms:
‣ www.ncbi.nlm.nih.gov/pubmed/7...
▹ MUSIC
Joey Pecoraro - The Bishop
‣ / joeypecoraro
Blue Wednesday - Magnetic
‣ / bluewednesday
mtbrd - Theme
‣ / mtbrd
▹ OTHER HELP
Research Assistant: Max Edsey
‣ maxedsey@gmail.com
Anatomy Sketch Artist: @Capitanperu
‣ / capitanperu
-------------------------------
GET MASS (Research Review):
‣
MY SUPPLEMENTS
‣ www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ www.rise.ca
‣ Use discount code JEFF10 to save 10%
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce.
-------------------------------
If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99):
shop.jeffnippard.com/product/...
Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!

Развлечения

Опубликовано:

12 авг 2017

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,2 тыс.

@JeffNippard 6 лет назад

I decided to start making my references list more accessible by linking them according to specific topics here in the comments and in the description. So here they are: The Brachioradialis: ‣ www.ncbi.nlm.nih.gov/pubmed/19084189 Forearm Training Frequency: ‣ www.ncbi.nlm.nih.gov/pubmed/28249351 The 12 Week Baseball Study: ‣ www.ncbi.nlm.nih.gov/pubmed/15320673 Moment Arms: ‣ www.ncbi.nlm.nih.gov/pubmed/7775488 If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $7.99): www.strcng.com/forearmhypertrophyprogram Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!

@mathewww3225 6 лет назад

🎖️ hero 👌💪

@ShovelChef 6 лет назад

Nicely done! I'm sure many of us will appreciate the effort. :) Also, I hardly ever comment on background music, but I especially like your selections today. :)

@shoddycast1455 6 лет назад

Jeff Nippard thx man been looking for a video for forearm

@chrisplantstrongbrown5585 6 лет назад

Jeff Nippard Your channel is the best in the business! Keeping coming

@icy-spoon85 6 лет назад

and there i was thinking this channel couldn't get any better

@sulezraz Год назад

1:00 Perform curls with a Reverse Grip to best target Brachioradialis. Biceps activated the least in reverse grip. 1:48 Performing partial reps at the top end might help target Brachioradialis more. Hammer curls are a good exercise but like most curls they don’t isolate the Brachioradialis. 3:14 Workout: Include 1 Wrist Flexion (DB Wrist Curl), 1 Wrist Extension (Standing or Bench Wrist Extension). Also a grip focussed movement (Plate Pinches -> progressively add plates to increase weight and thickness). Also Farmer’s Walks and Heavy Barbell Holds. 4:23 10-20 reps. 2-3 exercises with 2-3 sets, 2-3 times a week. Relatively lower weights to prevent joint issues and might not maximally stimulate the smaller muscles of the forearm. Do Reverse Grip curls once per week to target Brachioradialis.

@stefan-stocksmadesimple5241 5 лет назад

3:17 for exercises

@tyrionlannister467 6 лет назад

Needed this video so bad my left forearm was out of proportion to my right forearm

@user-uc9pn4gd8m 6 лет назад

Tyrion Lannister same with me, i trained only my right one for 3 months cuz im an idiot and now i have a problem

@skotadi-fc 6 лет назад

Tyrion Lannister same, and we all know why ;)

@skotadi-fc 6 лет назад

Tyrion Lannister those late night beat off session are catching up huh?

@brianonabike4130 6 лет назад

Oh, I'm sure it was the training

@meetrajsinhsolanki2608 6 лет назад

Tyrion Lannister op

@StephanieButtermore 6 лет назад

Gotta confuse the forearms when you get a good girlfriend, right babe? 😉

@balaprasad68 6 лет назад

Stephanie Buttermore I get the reference

@franzhaas6889 6 лет назад

Stephanie Buttermore RICH DIED TO CONFUSE THE MATERIAL BODY.

@panama1942 6 лет назад

@keval669 5 лет назад

If Jeff wouldn't have given a heart to this comment, he would have been dead☺

@adolfshitler3559 5 лет назад

NJ D she didn’t even look at him bro

@user-rh6zc2pk5d Год назад

Crazy how in this 5 year old video he has a dream physique, unattainable in most people's minds, and yet he looks microscopic compared to himself today. What an incredible progression. This is what consistency gets you

@DronepilotofNL 5 месяцев назад

u still think he's natty? lols

@thegamewin100 4 месяца назад

@@DronepilotofNLhe’s short so his muscles looks bigger so I think he’s natty also it’s his job so all his time goes into this

@flamefusion8963 3 месяца назад

@@DronepilotofNLduh

@tito6559 21 день назад

@@DronepilotofNL he is 166 cm

@JeffNippard 6 лет назад

Do YOU think forearms should be trained directly? Or are heavy compounds enough?

@renatopedro3232 6 лет назад

Should be trained directly!

@HealthWithHilary 6 лет назад

rena to AGREED. Doing these. I know they'll improve my pull-ups as well.

@tyrionlannister467 6 лет назад

Jeff Nippard lotion gang checking in

@camelvids10 6 лет назад

I usually do one forearm exercise when I do arms

@stevebendersky2056 6 лет назад

I think they SHOULD be trained directly

@WadeWilson- 6 лет назад

You have no idea how your videos are helping me. Thank you a lot for these videos and teaching us new exercises or how to perform the usual ones better.

@robbyzweesaardt2039 6 лет назад

So dope to see companies sponsoring you Jeff! It's so well deserved, thanks so much for another sick video, can't wait for the next one!

@legitman248 6 лет назад

The best forearm exercise doesn't require any weight

@ecelectro 6 лет назад

Ryan Craig speak for yourself, your tiddly widdly probably weighs a feather

@TheZerberuz 5 лет назад

Lol at your body

@kingquads6982 5 лет назад

Speak for yourself, my anaconda has weight

@jhonnyruizz7310 5 лет назад

I see this dude in every fitness video comments

@ahyonvlogs 5 лет назад

expect everyone to think green

@SchoolOfMuscle 6 лет назад

I really enjoy the content you create Jeff. Definitely can see the effort you put in, and I really appreciate that!

@aayerun 6 лет назад

Thanks Jeff This Really Helped Me With My Forearm Training. Keep up the good work

@fahadfreid1996 6 лет назад

Your videos are oddly relaxing to watch. It also helps that you give some great tips! I saw decent progress with my abs after watching your ab science video.

@MatiasStrengthCoach 6 лет назад

Great video as usual Jeff! I think a video on how strength relates to hypertrophy (science explained) would be very interesting for the mayority of your audience and beyond. Keep it up man!

@nabilk8574 6 лет назад

one of your best vids imo. so concise, easy to understand, and educational. this is quickly becoming one of my favorite fitness channels

@viniciuscypreste9607 5 лет назад

The way you explain and target the main subject on the video screen, is constantly getting better and better, it so easy to understand even being Brazilian. Congratz Jeff.

@AcidGlow 5 лет назад

*Time to get those forearms wokring! Thanks!* ✅🙂

@quinguyen989 6 лет назад

This video was helpful!! Thank you Jeff! Great information and editing as always my man

@gitchfitness6591 6 лет назад

Keep it up Jeff! Videos keep getting better and better, and you have been blowing up with subscribers this past year!

@MichaelLewisMIkeLew 6 лет назад

I was just thinking about how to build my forearms a few days ago. I tried to find videos that would explain the functions and different workouts but I came up short. then all of a sudden, BOOM you posted this video right on time. Thank you!!

@felixzardan7127 6 лет назад

The Science Explained Series is by far the highest quality fitness content on youtube! Can you maybe do a couple of these specifically focusing on diet? You've done a few but I'd love to see more.

@Classsikhal 6 лет назад

How is that whenever I feel to do to some change in my body,he has a video for it coming right away 💪.Thanks bro ✌️

@michael_graper 6 лет назад

Your channel is super helpful, I was just thinking how I wanted to get some forearm gains and like 1 day later you upload this vid

@MarioTomicOfficial 6 лет назад

Great video man!

@tuts351 5 лет назад

This is such quality content. The amount of reading this dude does also the animation and video editing.

@TENNESSEETRACKHAWK 6 лет назад

Finally a sensible Forearm video that makes sense!

@mattgreen1824 6 лет назад

I've been following ur channel since before you hit 100k and it's awesome to see how your channel is constantly improving. I've been recommending you to my friends in my fraternity and they're all impressed by ur content. Congrats on all ur success so far and thanks for the quality content! I needed some forearm advice!

@jamesdelaney762 6 лет назад

Always coming with quality videos Jeff. Appreciate all the work u put into them.

@phillipswain4312 6 лет назад

Thanks for the vid Jeff I'll try the things you mentioned, and the ad at the end was nice. Not too pushy and it seemed genuine

@JeffNippard 6 лет назад

Phillip Swain thank you!

@killerkyle9723 2 года назад

Be cautious I over did forearm work at the end of my back and bicep day. And during supinated wrist curls I caused my distal bicep tendon to develop tendonitis whatever you do don't try to progressively overload it in short term like other muscles.

@sayodhere Год назад

Thank you

@sayodhere Год назад

I have googled what is distal bicep tendon is and I am shocked really. It must be painful and lifelong pain around wrist, doesn't it?

@justinbailey2347 Год назад

@@sayodhere nah man, tendinitis is more like overuse/under recovery issue. Couple weeks of rehab work gets it sorted out usually. I’ve had Golfer’s and tennis elbow and tricep tendinitis all at different points in my life. Check out Overcoming Tendinitis by Steven Low if you want to know more about healing it.

@luisfrade 6 лет назад

Thank you for your amazing work. I really admire the way you digest these studies for us, making it pleasurable to watch and learn.

@TraumaER 6 лет назад

Luis Frade ok calm down lol

@TailoredTechnique 4 года назад

Always love your breakdown bro!

@jeremywinkler8275 6 лет назад

I was pretty excited about this video and you delivered, Jeff. Thank you, dope video.

@XoneSpecialsGaming 5 лет назад

There's this dude in the usmc Michael Eckert who suggests doing this thing called dynamic stacking where you superset your pull ups with bicep curls first so that you exhaust your biceps forcing your back and brachioradialis to put more effort

@panicinducing 4 года назад

That dudes a beast

@MrPradtube 6 лет назад

This is an incredibly well made video! Is that what all your "Training Science Explained" videos are like? I love the combination of science as well as the workout footage. Definitely earned yourself a fan.

@zainerikat4704 5 лет назад

I kept looking for forearms training frequency for the last two hours and finally i found this video and gave a subscribe.

@matthewcrawford7832 6 лет назад

This video was helpful.

@BGstefchoARS 6 лет назад

1:01 I see you mirin'!

@trahernshort9059 6 лет назад

Very well done video, Jeff. I love the scenes where you perform the action that the muscles can perform. Get way to teach. Also, it is good to see that you include a reference list now. keep up the amazing work!

@lucamarziali3170 6 лет назад

Amazing vid Jeff, straight to the point and amazing as always. I recently also listened to Amanda bucci's podcasts you're featured on, that made me appreciate you even more than before. Thank you!

@00GHeroes 6 лет назад

Great video, better than espn broadcast quality

@charly40fication 6 лет назад

Alpha Destiny will be proud!! :D

@nikolasdiaz5783 6 лет назад

Thanks for being so dedicated to educating us you are the most informative trainer I’ve seen on the tube!

@stevenloo1471 6 лет назад

Hi Jeff Nippard. Thanks for the clear, concise, and accurate description on building forearm muscles!

@max2beuz 6 лет назад

Im 26, 511 and weigh 139lbs. Im just starting working out. I really struggle eating. Eating 2600 calories a day is a huge challenge for me. Im also celiac. Ugh i have so much work ahead of me lol. But love the vids they are very informative.

@steviejrr 3 года назад

update?

@IvanKrappenchitz 6 лет назад

can you do a video on bfr training?

@justinsullivan3983 6 лет назад

Love the legit info Jeff! Actually helping people make progress is the goal.

@taskerrr1988 6 лет назад

Always enjoy watching your videos. Good content, well edited and very informative. Keep up the good work.

@HotFrags 6 лет назад

Jeff your neck is looking alot bigger recently man keep up the good work.

@lohckm 6 лет назад

Flex Wheeler should watch this video. Lmao.

@bobjenkins4925 6 лет назад

Bicep training is enough to build the forar-

@kungfuman82 6 лет назад

I needed this video. I'm a musician (28 years classical piano, 18 years guitar) and have found that my abilities suffer if I practice/play after training forearms and, as a result, I have neglected them. I'm not going to do that anymore, but I didn't know how to best train them outside of hammer and wrist curls. This video set me straight.

@grantmerry573 6 лет назад

Love you nipps! keep posting these science videos, I never get sick of them.

@matthewl2980 6 лет назад

1:04 I see her lookin at you ;)

@pullupparker6110 4 года назад

matthew L mirin brah

@aytug6808 4 года назад

The Collector 👍👍

@matthewl2980 4 года назад

The Collector damn bro i just wish i could be as cool as you 😞

@EastTie 4 года назад

@@matthewl2980 shut the fuck up bro 😂😂😂

@phil_matic 4 года назад

Dude, it's 1:03, not 1:04. At that point, she's already gone from view

@frenchbastard3869 6 лет назад

Zottman curls with the thumb over the bar (with the fingers) was never mentioned. This is the king of forearms and arms exercise. Hits everything. Great brachialis and forearms builder.

@benllewellyn1887 6 лет назад

French Bastard, I agree he seems to make a habit leaving the " best " exercises out of his videos.

@frenchbastard3869 6 лет назад

True, didn't even mention the roulette stick with the weight hanging from a cord either...

@LQBify Год назад

Honestly I’m so glad I found your channel. True body science facts based off true clinical data. Thank you.

@natedog4561 6 лет назад

Just started watching this channel and it's amazing based on studies and is highly scientific and I love it. Keep doing what your doing man helps me out 👍🏻

@phillylgnd22 6 лет назад

Hit that like if u feel just a little bit smarter just by watching Jeff's videos

@shuntarofurukawa4807 6 лет назад

Can we just pray to or lord and savior Rich piano, who has been placed in a coma 😔 EDIT: Sadly the legend rich piana has passed away, hopefully we get rich's channel to 1 million as he is so close! Reaching 1 million can be our way of saying thank you to rich for all he's done..... Goodbye godammit....😔

@ScrubsTheNewcomers 6 лет назад

oh shit he's in a coma? I guess the years of substance abuse are catching up to him :/

@mauiciogonzalez5623 6 лет назад

and his last video on youtube was "Killing the chest"

@caseclosed1160 6 лет назад

Fuck Rich Piana.

@JeffNippard 6 лет назад

Tatsumi Kimishima I hope he recovers well!!

@evang655 6 лет назад

Case Closed what a nice thing to say about someone who is close to death

@oviecrosby1152 5 лет назад

You the homie Jeff, keep up the awesome content!

@robertjusic9097 6 лет назад

This is so detailed and specific with cited sources amazing!!! thank you man:)

@PreparedResistance 6 лет назад

Bailey's Health and Fitness 9545 San Jose Blvd #3, Jacksonville, FL 32257 Open 24-Hours Now

@Kevn3000 5 лет назад

That's the one I go to! They completely revamped the place and made it bigger.

@ItsMainyourbro 6 лет назад

2:00

@ItsMainyourbro 6 лет назад

3:35

@baloo1522 6 лет назад

Its Main the real hero

@vincentlee7359 6 лет назад

Stumbled upon your channel. I love everything you post on RU-vid. Helps me in class greatly :)

@Govy42 6 лет назад

Good Sir, your videos are incredibly informative and awesome quality. Thank you for having such a high standard. I was curious as to when you will be releasing a back focused routine on your website? I am currently going through the arms one and enjoying it very much. Thanks!

@gabrielrangel956 6 лет назад

Do whatever Strongman competitors do.

@TheEx77 6 лет назад

Gabriel Rangel do whatever arm wrestlers competitors do

@anabolicjesus6717 6 лет назад

Lee priest is fucking legend

@cartoon983s 6 лет назад

Another amazing science explained as expected. Amazing job Jeff.

@mark81953 6 лет назад

Man this is actually VERY informative (as usual). Love from Egypt!!

@Thomas_basiv 6 лет назад

My forearms are huge and I've never trained them directly in my life. They've naturally developed from curls and rowing exercises

@ahmedo8928 6 лет назад

Demetre pics or you're lying 🤥

@Thomas_basiv 6 лет назад

Ahmed Hmu then boi

@ahmedo8928 6 лет назад

Demetre well this is already an hit u up boi

@Thomas_basiv 6 лет назад

Ahmed F hold up let me just post the pics in the RU-vid comment section boiii

@ahmedo8928 6 лет назад

Demetre we still waiting fam boiiii

@liamdunnaway2358 6 лет назад

Hey great video. Question, is there any reason walking in the farmers walks actually helps or would standing still do the same thing?

@billnippard6242 6 лет назад

liam dunnaway I was wondering same

@liamdunnaway2358 6 лет назад

Bill Nippard well I guess walking would cause you're arms too move a little which ( I would assume ) helps slightly but it probably wouldn't change the results much

@JeffO- 6 лет назад

Not sure if this is helpful, but I've seen some experienced bodybuilders do these sitting. Hold em til you drop em.

@alpolacci 6 лет назад

Walking makes it a good core exercise. Standing still works only grip and traps.

@balanced_barrister Год назад

this video has been helpful. i can't believe how this free content is. when i have the capacity, i wish to support this channel. love ya Jeff

@dombusby6117 6 лет назад

Your content is always on point, extremely underrated fitness youtuber!

@scoutisabelle 6 лет назад

My forearms are naturally thin and long because of genetics/bone structure. Years of training them hard has barely made them bigger. Stocky dudes like Jeff have it much easier.

@QuineMD 4 года назад

I think my forearm is longer than Jeff's entire arm .

@pougemahon1 6 лет назад

These vids are so well done and just easy to watch in general

@HeLLBenDr 2 года назад

Love the reverse grip curl. Besides I have seen my bench and deadlift improve since I started working out my forearms specifically. Thanks Jeff.

@nilstarlight 6 лет назад

I was here when this video still had 0 dislikes!

@AsILayDyingBFMV 6 лет назад

Thanks for sharing your riveting story with us all.

@PixelMinez 6 лет назад

Is Incline bench Press an overall better chest developer than flat or decline.

@robertmilak5425 6 лет назад

Usama Raja decline bench is gay

@rph_redacted 6 лет назад

PixelMinez yeap inclined for upper & Declined for lower boobs.

@TuckerLlime 6 лет назад

Decline has been shown to activate the chest best overall, so the top, middle, and bottom of it.

@tyrionlannister467 6 лет назад

barbell bench tbh

@gpolenik 6 лет назад

flat bench is an ego exercise. Do incline and activate your chest only. Decline is... well it's bullshit. People do it cuz it's easier lol

@mbarcco 6 лет назад

Smart man all around. You put a small commercial of the product at the end. Genius 👏👏

@daniel__emil 6 лет назад

Really enjoyed this one. Super nice work, my man. Keep it up.

@tanayagarwal6670 6 лет назад

It's been said that wrist curls and wrist exercises will land you in a wrist injury.

@evangodbee2425 6 лет назад

doubtful. The load is generally low

@SteelBlueVision 6 лет назад

If you try to go beyond the range of motion or do not allow for proper recovery, you can get RSD.

@Spaceman2484 6 лет назад

Tanay Agarwal I’ve actually had the opposite experience. My wrists would hurt BAD after doing curls (any kind) and a couple other exercises even though I would use good form. I started doing regular and reverse wrist curls with 20-30lb barbell (now moved up to 40lb after warm up) and I’ve completely eliminated the pain even doing much heavier curls. Also has the added bonus of creating awesome grip strength and wrist stability, which has benefited pretty much every exercise. The key, as always, is to focus on form and choose the right weight

@ryanturner8577 6 лет назад

Tanay Agarwal That is false. You need to properly warm up however, and perform the exercises properly. Same goes for the bench press, squat, deadlift, etc. anyone can denounce exercises as a high injury correlation, but that is because of improper technique and warm up, as well as recovery. Also, the wrist curl is the most effective forearm flexor exercise that almost all forearm guides use as the main staple.

@aj_austin22 6 лет назад

Step 1: Have short arms Step 2: Have short arms

@briandasilva2146 6 лет назад

Step 1: Stop blaming things on genetics Step 2: Work hard

@nonachyourbusiness1164 6 лет назад

Brian da Silva Step 1: Realize genetics play a huge role whether you like it or not Step 2: Realize some things are harder to you but at least you can reach the cookies on the upper shelf

@jacquesflame4238 6 лет назад

Accurate i hate people who dont like to accept reality

@justinballard8139 5 лет назад

Brian da Silva you didn’t excel in biology, or anatomy courses did you? Yes, let’s just ignore genetic makeup and DNA...no excuses right? That’s like saying someone with a mental retardation should stop blaming genetics and work hard in order to beat it. So in that case, stop blaming genetics ;) you can beat it!

@michaelpitchford1367 5 лет назад

True story...

@steffanhappydog 6 лет назад

i was looking for something like this, lot of people telling you what to do but not show any statistics or science behind it. love the channel subscribed immediately

@loganoleary3653 6 лет назад

Always looking forward to your new videos! Great work!

@tabber87 6 лет назад

It also helps if you're 5'2 with dwarfish proportions.

@jackedbyrohit3236 5 лет назад

Skip to 3:16 bois

@inmei5194 5 лет назад

rohit sahu thanks baljeet

@user-pr4ur5mo9v 4 года назад

Thanks dude

@timothygraf5163 6 лет назад

Well done! Always awesome to see the science! You are the best! We need a video on how to build muscle the quickest!

@PayneDeathz 6 лет назад

Love the production quality!

@Anthony-jt2kh 6 лет назад

Sorry Jeff but that absolutely stunning girl at 4:43 had me distracted xD

@jeremywinkler8275 6 лет назад

Anthony saaaaammmee

@Spaceman2484 6 лет назад

Yup, she appeared when he started doing the farmers walk too... dayummm

@SheenaT73 6 лет назад

Stephanie is way better looking. That girl looks like a twig.

@Anthony-jt2kh 6 лет назад

I'm not saying Stephanie isn't fit but she's not really my type...

@Anthony-jt2kh 6 лет назад

Well your proving to me that your not very smart and are assumptive for thinking that I cared about what race she is from. Just to inform you i'm not even white myself, and intelligence is quite possibly one of the most attractive things in a women so I don't know why you think I have a problem with that xD

@vinniedeluca2188 6 лет назад

Is he 4'11 or 5 feet?

@1MSubsNovideos 6 лет назад

Vinnie DeLuca I think that he’s 5’5.

@Emsyaz 6 лет назад

TheObserver he look shorter though

@morphee9398 5 лет назад

Your content is so great in quality, it s crazy

@thomasedenbrow7646 6 лет назад

Jeff, really appreciate your work, keep it up! Have you ever covered rest periods between sets? have you covered it?

@GinoBrouwers 6 лет назад

Inb4 fap comments

@TraceguyRune 5 лет назад

#MadWorld

@censorshipBS 5 лет назад

Forearms science explained 1 Choose a subject who has amazing Forearm genetics 2 Make sure he taking performance enhancing drugs 3 Get a tan and use yourself a an advertising board for supplements that don't work

@SDR619 5 лет назад

Not bad. Probably the best forearm video guide I've seen.

@Pattymallany34 6 лет назад

Another awesome vid jeff! Killin the game brother

@mayorwest6911 6 лет назад

Go to planet fitness in Jacksonville

@MrThestiffmiceter 6 лет назад

Easy to have forearms when you got t-rex arms.

@dwinosam 5 лет назад

Very interesting and well done channel. I enjoy the emphasis on the science. Thanks!

@husseinkareem6486 6 лет назад

I've seen you on RU-vid through robin a long time ago but never watched a video. For my first, this is a solid fucking video. Jam picked with information and explanation and isn't boring. Also makes it easy to understand. You're great at this definitely subbing for more