FOREARM-STAND (Pincha Mayurasana) --Tips, Drills, and How-To Fall Safely 

I've compiled my favorite strengthening drills, tips for using props and the wall, and alignment cues for beginners wanting to start their Pincha practice!
Let me know if there's any questions you have about what you see here, or if you want me to go into more detail on anything :)
My all time favorite mat by Matify -- matify.com/?re...
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