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How To: Pincha Mayurasana - Forearm Stand for Beginners 

Livinleggings
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This tutorial guides you through how to learn to do a Forearm Stand (Pincha Mayurasana) from scratch as a beginner. I explain why you may find this difficult and how to overcome these hurdles to help you find success. I share the tips and drills that I used to help me learn this pose, I hope they help you too!
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1 июл 2024

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Комментарии : 127   
@gasha.1
@gasha.1 3 года назад
Very honest speaking Liv, I haven't seen as detailed, thorough, well explained and exhaustive tutorial of forearm stand as yours. You covered everything, from how to increase strength and flexibility, to how to move into a forearm stand in different ways, how to hold in the pose in correct way, the dos and don'ts and removing the fear to fall. I would recommend all beginners to watch this video. And thank you Liv for the hard work you are doing, for the concepts you are teaching your audience in-depth . You are a great teacher and I wish you all the very best for your channel and your future endeavours !! Rise & Shine ❤️
@Livinleggings
@Livinleggings 3 года назад
Aw thank you so much for such a lovely comment! I super appreciate it, thanks for watching!
@irenedagostino9203
@irenedagostino9203 Год назад
You never ever kick legs up to do any hand stand for many reasons, it is only a core and lower bak work and by doing that you maintain the alignment.
@CR24-proud
@CR24-proud 3 года назад
This video needs more credit!
@Livinleggings
@Livinleggings 3 года назад
aw thank you so much!
@duyenn9452
@duyenn9452 3 года назад
Hands down my favourite tutorial for pincha; the advice that she gives is realistic and accessible to yogis of varying levels!
@lynnstirling912
@lynnstirling912 Год назад
The tips of learning to fall are excellent. Gives me more confidence to keep trying. Thank you.
@mathildebourguignon718
@mathildebourguignon718 3 года назад
What an amazingly detailed video 🤩 thank you so much for making it, it's so helpful !
@TK-so2zc
@TK-so2zc Год назад
Thanks Liv for giving such a detailed guidance on Pincha with all those demonstrations.
@yossale12
@yossale12 Год назад
I've been looking for a pinch tutorial a lot, and this is definitely one of the best ones out there. Thanks!
@dilakocan2152
@dilakocan2152 Год назад
thank you a lot! i haven’t seen any video like this before, so much detail and logic!!!
@aliceveiga3551
@aliceveiga3551 3 года назад
Excellent video, super helpful, thank you!
@alexisbuchner4509
@alexisbuchner4509 2 года назад
This is the only pincha tutorial I’ve watched that actually helped me improve. Thanks so much! ❤️
@lunagabrielac.diazpaleo92
@lunagabrielac.diazpaleo92 Год назад
Thank you so much! I've found all the questions I had on how to progress to this pose. Great tutorial!!
@nikiholland5010
@nikiholland5010 3 года назад
This was amazing! I have been researching this pose and trying out various instructional videos. This was easily one of the best. Thank you
@JorgeRamos-xw6dy
@JorgeRamos-xw6dy Год назад
Very helpful and great explanation. She answered questions I've been having for weeks. Thank you!!
@MarincaGheorghe
@MarincaGheorghe 11 месяцев назад
Best tutorial, hands down !
@chhoeurkbomey4450
@chhoeurkbomey4450 2 года назад
Best tutorial so far. I Will practice more and hopefully will get there soon. Thank you.
@vikplayr9
@vikplayr9 3 года назад
After watching many videos.. Finally I got it.. Thanks a lot
@ceciliai.ogwude2845
@ceciliai.ogwude2845 Год назад
You're really amazing. That tip about the spine being capable of being in shapes other than perfectly straight actually helped me. The hand the position too..... I've actually started catching my balance I'm forearm stand now thanks to you. Yoga is a beautiful journey.
@alyslim5234
@alyslim5234 3 года назад
AMAZING thank you so much Liv
@gizemyaylack2852
@gizemyaylack2852 2 года назад
This was really helpful, thank you so much 🙏🙏
@scottmayhew2227
@scottmayhew2227 3 года назад
The explanation was very helpful.
@kiramccarthyyoga4926
@kiramccarthyyoga4926 3 месяца назад
This is beyond helpful!! Thank you 🙏🏻
@zabazelena9163
@zabazelena9163 Год назад
Oh, I am so happy I found you! Greetings from Serbia
@dougweaver8773
@dougweaver8773 3 года назад
Great tutorial, especially the bit about how to fall. Thank you!
@bob4919
@bob4919 Год назад
This info is so well presented! Thank you.
@seamyrtle777
@seamyrtle777 Год назад
I have only recently discovered your channel & this has been the most helpful pincha video I have seen. This pose has remained out of reach for so long for me for all the reasons you've mentioned but your wall use explanation @ around 14:00 & drills to make it safer are especially useful as I've never come across this method before. Thank you very much for all your tips & drills, I'm really looking forward to practicing them now ❤️
@JuanPabloTaboadaSpeckhard
@JuanPabloTaboadaSpeckhard Год назад
Thank you so much for the very-well-put-together video. This is exactly what I was looking for, cheers! #nailedit
@lee-annegovender9584
@lee-annegovender9584 7 месяцев назад
What a great detailed tutorial.. thank you ❤
@lolashowme
@lolashowme Месяц назад
Ok my new favorite yoga RU-vidr!!!!! Thank you!!! This is the best pincha tutorial
@ahujakishori5618
@ahujakishori5618 2 года назад
Excellent 👌. Thank you so much 🙏
@yangyue3459
@yangyue3459 9 месяцев назад
Such a great video! Thanks so much ❤️👍
@gravestonemyth
@gravestonemyth Год назад
Thank you, Liv. I mastered headstands a few years ago and would like to move past them. I’ve been working on arm and shoulder strength lately and I think it’s time to give this a try :-)
@gabotomyogashala1240
@gabotomyogashala1240 4 года назад
Brilliant. Thanks
@MonSport06
@MonSport06 Год назад
Just a perfect tutorial. Thanks a lot 🙏👍
@orlandop4sun
@orlandop4sun 3 месяца назад
Wow what a fantastic video. So detailed, commentary , tips camera angles . I learned a lot . Thank you
@1228diesel
@1228diesel 3 года назад
your videos are underrated.. sorry for them! keep doing.. we like you so much!! watching from UAE
@poojatalauliker4647
@poojatalauliker4647 Год назад
Very nicely explained...thank you
@steveerickson938
@steveerickson938 Месяц назад
Excellent video. Thanks
@emilyferrell03217
@emilyferrell03217 Год назад
Another great job!! Thank you, new to your channel.. 😍😍. Binge watching!! I've been practicing these poses lazily for months.. with your tips I'm stepping it up and coming into them much more safely!
@gabyintothewild
@gabyintothewild 4 года назад
Wow, this is probably the most complete video on forearm stand! Thank you so much!
@Livinleggings
@Livinleggings 4 года назад
Thanks so much, hope you learnt a couple of helpful bits!
@KittimaCase
@KittimaCase 7 месяцев назад
Thank you so much! This is really helpful.
@enricodelafuente4865
@enricodelafuente4865 Год назад
Great video clip! Thank you 😊
@richAHness
@richAHness 4 года назад
Fabulously explained and you covered everything so well!!! Thank you 🙏🏽❤️🤗
@Livinleggings
@Livinleggings 4 года назад
Ah thank you so much! I hope you find it helpful! 🙏🏼
@xSlsox
@xSlsox 4 года назад
This is such a great and detailed tutorial, thank you! 😍
@Livinleggings
@Livinleggings 4 года назад
Ah thank you so much!
@sasa3712
@sasa3712 3 года назад
Really appreciated
@LoverlyMayToribio-kx5ft
@LoverlyMayToribio-kx5ft 10 месяцев назад
Very detailed! Love it.. now i must try all your tips to find my pincha 😊
@JanetHamilton-zc5jf
@JanetHamilton-zc5jf 2 месяца назад
This was soooo helpful - thank you 🤗
@saskia959
@saskia959 Год назад
Very helpfull, thanks so much!!
@hayleygilmour7619
@hayleygilmour7619 4 года назад
This was AMAZING! I finally got a hold in pincha after many many failed attempts! Thank you Liv 🥰
@Livinleggings
@Livinleggings 4 года назад
Yay!! So happy to hear this! 🥳🥳🥳
@iampure7318
@iampure7318 Год назад
How many I wonder, hahaha...
@leonielowenherz3390
@leonielowenherz3390 4 года назад
Great video and perfect explanations and drills! Thank you so much for your great content!
@Livinleggings
@Livinleggings 4 года назад
Thanks so much! Glad you enjoyed it 🙏🏼
@triplevision3818
@triplevision3818 Год назад
Great details!
@anjalibudhrani6833
@anjalibudhrani6833 3 года назад
Awesome explanation👍👌
@mafaldam5926
@mafaldam5926 2 месяца назад
Awsome vídeoooo thank you so much ❤️🙏
@jesslamont1297
@jesslamont1297 4 года назад
This was extremely helpful! Thanks so much for the awesome tips! 😁
@Livinleggings
@Livinleggings 4 года назад
Ah I’m so glad to hear it! 🙏🏼
@KagamiAndFriends
@KagamiAndFriends 2 месяца назад
Thank you so much for the "reverse wall" hint! I just nailed a foream stand with my legs split and bent, but that's a start, isn't it?
@whitneyiwillalways8979
@whitneyiwillalways8979 2 года назад
I love your channel and your tutorials. Thank you so much!
@Livinleggings
@Livinleggings 2 года назад
You are so welcome!
@Helenya_art
@Helenya_art 4 года назад
You are so wonderful! I’ve been practicing pincha for a few months and can actually see a lot of progress - but I wish wish WISH I’d seen this video at the beginning! You explain everything so clearly and have filled in the gaps in my knowledge, everything makes much more sense now. Thank you so much, what a brilliant channel!
@Livinleggings
@Livinleggings 4 года назад
Ah this made me so happy to hear, I'm really glad to have been able to help. Thank you for the lovely comment! 🙏🏻
@melali5058
@melali5058 10 месяцев назад
Thank you! 🙏💜
@Vittoriadevincenzo
@Vittoriadevincenzo 4 года назад
Thank you so much for the tips, this is really what I’ve been looking for to improve my pincha!
@Livinleggings
@Livinleggings 4 года назад
Ah im so glad it was helpful! 🙏🏼
@sophiamaria97
@sophiamaria97 Год назад
Thanks a lot!
@somyathareja2347
@somyathareja2347 Год назад
So informative
@mayra499
@mayra499 2 года назад
Great video 👍🏼
@adamhazell4474
@adamhazell4474 7 месяцев назад
Thanks!
@jimdavis6519
@jimdavis6519 3 года назад
This is so great u broke this down
@Livinleggings
@Livinleggings 3 года назад
thank you!
@mayatolteca7185
@mayatolteca7185 3 месяца назад
Thank you ❤
@Champagne4loulou
@Champagne4loulou Год назад
I didn't know I was on a pincha quest,vbut I am now! 😀. Thank you for my new challenge
@yogawithangelia6561
@yogawithangelia6561 Год назад
Thank you 😊
@hl7636
@hl7636 7 месяцев назад
Thank you for posting this video. After years of weekly (or twice weekly) yoga classes, I've been trying to maintain a daily practice, which I started during the pandemic lock down. I've mastered the basics of urdhva dhanurasana and ardha chandrasana, things I was never able to do with only a weekly practice. This is the next pose I'd like to learn. Following your advice I've already added some shoulder weight repetitions for chaturanga, which I think will help with pincha mayurasana too. 2024 goal!
@palakps
@palakps 3 года назад
I watched your video today and I can bet this is the most helpful and honest video on Pincha. Thank you ❤️ I smiled when you said "learn to fall"., because that's what holds us back..will start Pincha practice from tomorrow. 😁
@Livinleggings
@Livinleggings 3 года назад
So glad you found it helpful! Good luck with your practice!
@osrictentaqclesmin
@osrictentaqclesmin 5 месяцев назад
Awesome thanks. Learning tiger bend. Ridiculous to realise after a decade of handstands, handstand push ups and even one arm training, that I can’t hold a head stand or elbow stand😂.
@followingstrings3214
@followingstrings3214 3 года назад
Thank uuuuuuuuu💜💜💜💜💜💜
@veerahautanen7610
@veerahautanen7610 4 года назад
Great video and I definetely learned something new for my practise. Especially kicking bum instead of straight up was a revelation :D
@Livinleggings
@Livinleggings 4 года назад
That makes me so happy to hear! Really glad it helped!
@iampure7318
@iampure7318 Год назад
I do it by wall and try off it a while, but I keep on it. I love your vedio, and watch them a lot now...
@arnand100
@arnand100 Месяц назад
Very instructions madam!
@LEMonYoga
@LEMonYoga 4 года назад
Awesome tutorial! 💛
@Livinleggings
@Livinleggings 4 года назад
Thanks so much!
@saadiamalik9366
@saadiamalik9366 4 года назад
Dear Liv, thank you so much for such a thorough tutorial on pincha.... So far no success for me but I know I have weak core, stiff shoulder and tight hamstrings 🙂.... So working along all of these things along learning pincha. The day I'll have success.... You will be the first one to know xx thanks again
@Livinleggings
@Livinleggings 4 года назад
It’s great that you’re able to identify the bits that are holding you back, it’s not always a quick journey but hopefully one you enjoy each step of! Good luck! 💕
@yogawithfabimoveconnect9285
@yogawithfabimoveconnect9285 3 года назад
Been avoiding this for too long. I am a handstand lover, Ex-anti-headstander and newly open minded pose positive yogi again who is looking with envy on people performing Pincha for way too long. Lets get at it. Do you have a full class that builds up to this? Love your content and the clarity and completeness of your tutorials. some of the best I have seen so far. Honestly.
@ilariafaggi8734
@ilariafaggi8734 4 года назад
Thanks a lot for this video!!! It was very clear and helpful! 💖💖
@Livinleggings
@Livinleggings 4 года назад
You're so welcome! Happy to help :)
@ilariafaggi8734
@ilariafaggi8734 4 года назад
Yoga With Liv 🌷🌷💖
@thatageane3545
@thatageane3545 Год назад
Perfect ❤
@ReigneOrShine
@ReigneOrShine 4 года назад
You are amazing! I am watching your videos at work. 😅
@Livinleggings
@Livinleggings 4 года назад
Haha thank you!! I hope you’re learning lots! 🙏🏼
@AyurvedaMum
@AyurvedaMum Месяц назад
Great tutorial thank you! Do you also do 1 hour practices where you incorporate the pincha and or other more advanced asanas? Would love to have a more challenging practice like this! 🙏🏼
@tulikamajumdar2150
@tulikamajumdar2150 3 года назад
Wow!! Sending loads of love from India! This is one of the awesome tutorial on pincha I have come across in youtube! A complete drills to learn pinch mayurasana...will definitely include all these in my practice tomorrow. Will request you to make tutorial on jump back and jump through! My gratitude 🙏
@Livinleggings
@Livinleggings 3 года назад
Glad it was helpful! I'm not an Ashtangi so don't practice those transitions myself, apologies!
@tulikamajumdar2150
@tulikamajumdar2150 3 года назад
@@Livinleggings Ohhhokk! But anyways I truly loved watching this tutorial and subscribed your channel as well. Best wishes!🥰
@gogumarcella
@gogumarcella 4 года назад
This is a really helpful video! I prefer my palms flat on the floor while pincha 😂 can’t wait to try ur tips 💕
@Livinleggings
@Livinleggings 4 года назад
So glad it helped! I prefer palms flat for some shapes but my body has got so familiar with palms together. Different for everyone!
@simplyb.8959
@simplyb.8959 3 года назад
Her dog‼🤗🤗🤗😍😍😍
@hannahstephings4355
@hannahstephings4355 3 года назад
Thank you so much for this, Liv! Such clear & detailed explanations and I’m so excited to progress on my pinch’s journey! I know this a bit of a vague question, but often would say I should incorporate the drills into my week to build strength?
@Livinleggings
@Livinleggings 3 года назад
Glad it’s helpful! Working on your strength 3 times a week is a nice idea to start with, but really, any strength work is better than no strength work, so just do as much as you have time for and enjoy doing!
@jimdavis6519
@jimdavis6519 3 года назад
Thanks liv I jus learned this, it’s impossible to do against a wall
@Livinleggings
@Livinleggings 3 года назад
It's a challenging pose! Takes time to master 👌🏼
@nalini8760
@nalini8760 2 года назад
Dear Liv, just discovered your channel, and I'd like to thank you for your detailed tutorials. Is that an Irish Setter on your couch? My two Irish Setters are always with me when I do Yoga!
@brennmicaelyoga559
@brennmicaelyoga559 2 года назад
This is great instruction!!! Nice job of organizing the details!!!!
@blandinegay9568
@blandinegay9568 Год назад
with the end goal being the handstand, I found many "guides"recommending mastering the headstand first. But after exercising towards it I realised I just don't wand putting weight on my head. In terms of difficulty, is the forearm stand a lot more dificult than the headstand? (I am guessing it requires more strengh in the arms but other than that?) could it be an alternative? And thank you for the very thorough, detailed and well presented process. it is really helful!
@SuperSonicV-ss9bm
@SuperSonicV-ss9bm 11 месяцев назад
@augustinenayagam3840
@augustinenayagam3840 Год назад
அகர முதல எழுத்தெல்லாம்! ஆதி பகவன்!! முதற்றே உலகு!!!
@lee-annegovender9584
@lee-annegovender9584 7 месяцев назад
Your friend sleeping with your boyfriend behind your back 😂 going to remember that one!
@candy1apples
@candy1apples 3 года назад
@14:29
@AngelLopez-wv3gd
@AngelLopez-wv3gd Месяц назад
start in minute 8:30
@AngelLopez-wv3gd
@AngelLopez-wv3gd Месяц назад
then go to minute 14
@jimdavis6519
@jimdavis6519 3 года назад
U roc liv
@janini1232
@janini1232 3 года назад
Thank you! Although if i am looking to revise a specific scene, thats awfully hard to find because there is just so much talking. It would be even more helpful if you made more voice over where we cant see you talking, but instead just hear you while you are doing the thing you explain over and over.
@Livinleggings
@Livinleggings 3 года назад
Apologies for too much talking! 🙏🏼
@angelanagel4272
@angelanagel4272 Год назад
@@Livinleggings I appreciate your explanations very much and especially that I can see your facial expression while you talk. This gives me much more information than a voiceover ever could - please do NOT change that! ❤💛💚💙
@irenedagostino9203
@irenedagostino9203 Год назад
Beautiful but you never ever kick legs up in no hand stand.....sorry
@eminecobanoglu630
@eminecobanoglu630 Год назад
Hello, I am watching you from Turkey and like your videos,thanks but I don't know english-language well, please speak slowly and less
@Livinleggings
@Livinleggings Год назад
Hello! If you click the setting cog you can slow the video down to listen slower if it helps!
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