Thanks for all the great tips on my bench (lifter 2). I actually started trying flat shoes that had better grip a week after sending my video in. Made a huge difference in the overall feel of the lift.
Lifter 1 - This is great advice as after watching my lifting videos I'm doing the exact same things as him and experiencing the same elbow tendonitis. Super frustrating. I'm gonna try those tips tomorrow. Thanks CBB!
It's really cool to hear how a good coach (or coaches rather), break down certain parts of the lift and help the lifter improve through ques and helping dissect a lift. Good show, I get something out of it every time
As far as what Nick says at the end, I dont look at a DL as a pull. I think that mindset often gets newer lifters in trouble because they dont properly hinge or wedge. They just pull. To me, its really a standing free weight leg press.
Get lifter 4 some heeled shoes! Ankle mobility limitations, amputation related or otherwise, can benefit a lot from a heel. You can see his heels come up off the ground at the bottom.
Lifter 1: what I'm seeing is a lot of leading with his right side when coming up from the bottom of the squat. I was doing this. I suggest going to a physical therapist and getting evaluated. Possible not all hip flexors are right and the glute meds are not quite doing their job.
@bigclint5622 I train that way on purpose, if the lockout isn't clean I fix it or lower the weight. I want it to be hardest in the beginning and then smooth to lockout. Bryce talks about setting technical maxes, sort of the same thing
damn was actually liking the video until you started having an ego about competing in IPF lol. crazy how ipf lifters think their federation is god tier and nothing else is comparable.
he’s all about reducing range of motion hence the sumo, that’s why he wants people to relax their lats and round the upper back so they can get their hips as close to the bar as possible
