As a therapist, I’ve noticed many people feel guilty about napping during the day, as though it makes them unproductive or lazy. It’s often forgotten (or unknown) how much work your body and brain put in to your wellbeing during rest. Here are four benefits of daytime naps (save this for when your beating yourself up again for being tired): 1. Stress Reduction A brief nap can serve as a valuable tool for stress relief. It provides a break from daily stressors, allowing the body and mind to relax and reset. 2. Improved Mood: Napping can improve your overall mood by reducing irritability and feelings of fatigue, leading to a more positive outlook and better interactions with others. 3. Enhanced Cognitive Function: A short nap can boost cognitive functions like memory, problem-solving skills, and creative thinking, leading to improved performance in work and daily activities. 4. Better Emotional Regulation: Regular napping can help in better managing emotions. It aids in processing emotional information more effectively, leading to less impulsivity and better responses to challenging situations. Incorporating napping into a daily routine, even during work hours, can thus be a valuable practice for maintaining and enhancing mental well-being.
It’s probably because of the sleep cycle when you wake up in a different stage it can throw you off even like the taste in your mouth. I get a weird taste when I take a long nap in the afternoon. Like my teeth feel funny it’s weird.
