Well if you really dislocated your shoulder , means your shoulders weren t working normaly , could be spine problem , or hips or even foot... If you notice he said don t go to pain ...
Looks like you slipped through the cracks of natural selection lmfao (joking). I feel like you're trolling but if you're not. Before attempting this, you should've watched Thomas Morrison content. He has a bunch of great stretches for every part of the body, to get the muscle, joints, and ligaments moving again and back to strength. Dude seriously changed my life. After two weeks or so then attempt these stretching workouts.
You should do full videos where we can do the stretches with you. And by we i mean me because i need someone to do it with me or ill get distracted (adhd)
Hey David, I've been stuck on a journey to reclaim my mobility for years, constantly battling with injuries, especially as an enthusiastic volleyball player. Despite improvement, I still feel as though I'm wading through quicksand. Your approach to movement resonates with me; it gives me hope and renews my determination. Your content has instilled in me a belief that there's light at the end of this seemingly endless tunnel. I'm keen to apply your teachings to my situation. I'd be eternally grateful for a brief chat with you. I understand and respect the value of your time, and I would gladly compensate you for your valuable guidance. Your insights could genuinely shift the tides in my ongoing battle! You'r on the same level as toesoverkneeguy! Looking forward to a possibility of a fruitful conversation.
I'm trying to convince myself that the first 6 seconds of the video weren't filmed backwards. No f-ing way he jumped up and grabbed the bar with his arms stretched backwards like that! It must be a video played backwards!
Can you make a flexy video that helps people figure out which should be their ideal next stretch to stay flexy? For example someone’s next stretch they should do is down dog, but someone else might need shoulder mobility the most. How should one decide what is next?
Huh, I didn't think of dips as being a stretch. Makes some sense. Although, it also involves a whole lot more load on the muscles. Which I guess it what you are meaning by "active". The word seems like a synonym to dynamic in casual speech. But, clearly has a particular technical meaning that gives a fine difference. I got the book though and have started going through it. Been trying to work it as part of a more general calisthenics focused strength program. Dynamic actions make sense for starting a workout of nearly any sort. So this video makes a decent chunk of sense to me in that regard.
Wish i could do this my my colorabone is slightly dislocated inner part...so..i have no clue how to actually work out without making it terribly worse..sad...this looks fun and nice.
By book do you mean the pdf's with 4 pages? I dont know how to write that without sounding rude, i just want to know if i'm missing materials that you made.
How in the world does a regular middle age person who already has knee damage wrist issues and a diastasis recti begin to find the time to implement these routines after a long day of work when your schedule is full and your body is so tired and in pain all you want to do is sit because you've been on your feet all day lifting, bending over, pushing heavy things around, and generally abusing your body because bills.
Dips are terrible for your shoulders unless your hand position is different. I like the idea that you present in your videos but you don not you explain enough to really prevent injury for people especially if they’re not athletes.
Would you include some info on healing from, say, shoulder injury from a car crash? I'm still hurting after 4 years and some - but not nearly enough - pt. Ty!
David where can we go to see proper examples of the exercises listed in your ebooks? When I search them up I often get multiple variations of the exercise and when I search with your name it’s normally the first day workouts you show as in this short. Thanks!
Aren't those kind of dips nocive to shoulders because of the position of the hands pointing forward? I tried this and it didn't feel that good actually. I had an injure on one of my shoulders tho (where I felt pain doing this)
