Four protective meditations - Part 2-2 Meditation on loving-kindness 

The Four Protective Meditations:A Five-Week Course
with Ven. Bhikkhu Bodhi
Week 2 July 30, 2016 Part 2-2 Recollection Meditation on loving-kindness
The four protective meditations are a group of meditation topics designed to establish a firm foundation for growth in the Dhamma. The four are: recollection of the Buddha, meditation on loving-kindness, mindfulness of the bodily parts, and recollection of death. Over five Saturdays in late July and August, Ven. Bhikkhu Bodhi will conduct a course of day-long sessions on these subjects.
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