Frantasy Land with Rich Froning and James Hobart 

A note on kipping pullups: A kipping pullup like what you see in crossfit is to a regular pullup what a push press is to an overhead press. It recruits more muscles to do the same movement instead of isolating a smaller amount. In this instance it changes the exercise to more of a cardio one than a strength one. Also, keep in mind that in order to have the shoulder girdle strength to do multiple kips without tearing anything, you have to be able to do a fair amount of strict pullups anyway. No, I don't do Crossfit. I just sought to understand the rationale behind the kip rather than just outright rejecting it.

I love how this is all uncut, shot in one take. The music is cool too.

Froning never stops. He just keeps going no matter what. It's unreal.

I think the thing that has always helped Rich Froning be a champ is knowing his pace. He never starts out too fast or too slow. His pace is consistent throughout, and he seems to understand that not stopping or stopping minimally is what wins. Good lesson...

They are so inspiring!! I love how they are listening to worship during the workout! Bless the lord my soul!! Blessings from Germany 🙏🏼🇩🇪

I love how it was crazy suspense music up until Rich finished and after it was actually praise music that they were listening to. It's just so amazing that they fuel off of praise to God to push harder when many rely on emotions being stirred from lyrics to form anger to push harder (myself). Amazing.

After 6 years i still really like all about this video. What cool music, cool workout, cool dudies

I'm smoked just after doing Fran. Afterwards doing two more WODs with increasing weight and advanced movements is totally beyond me right now, and utterly impressive.

Don't scroll into the comments section...just watch the video...seriously, don't.

Pull ups are a bodyweight movement invented by gymnasts, used as a strength training progression. The kipping pull up is a variation of that movement, also invented by gymnasts, also used to build strength, but also to develop the neuromuscular coordination required to perform more difficult gymnastic tasks on the parallel bars and on the rings. Therefore, contrary to the dime-a-dozen hater's belief, the pull up wasn't invented in Gold's Gym by the oiled up guy who decided he was sick of the lat pull down machine. Therefore, if you say "those aren't pull ups," you're historically ignorant, and just plain wrong. Now, it's bicep day, so go swing your back to get that EZ bar up.

Favorite CrossFit workout video ever

After 2 months of trying, I have done it in under 20 minutes(18:41). I'm comin' for ya Rich.

Impressive as always. Way to go, guys! Inspirational efforts.

Froning videos are always the best!!!!!!!!!!!! The dude is the best#Legend

C'est cette vidéo qui a changé ma vie en 2014 , j'ai commencé le Crossfit à la maison , maintenant avec le confinement à Paris c'est le top pour s'entrainer , merci Rich ...

Amazing video!...the music and harmony between exercises is the highlight

Rich !!! 2022 ✊⭐️💎⭐️💫

James wore our CrossFit Great Barrington shirt!! These guys are amazing.

AWESOME work fellas I can't imagine how tough this is...wow!

+CrossFit® Can you provide us with a list of the songs that have been played? Especially the first one. This would be great. Thx.

Just like Bruce Lee...whom no one really understood or has been replicated....Rich Froning cannot be understood (prediction - 2014 CrossFit Men's Champion)...his work capacity redefines what is possible and his diet ?.?.? - if you can set aside movement prejudice (e.g. pull-up) this workout (WOD) will be appreciated by any true disciple of Athletic Performance...God speed Rich...thank you for being an incredible example of your God given gifts!

Not many people are even capable of imagining this level of fitness.

Yep, just like Rich to do a full TEAM event for training! You're a beast! God bless you brother

9:55 Hillary Froning: "Where's my husband?" *peeks in* "Oh. Of course."

Epic tunes - so well suited too

Excellent camera angles and cool music. Bless the LORD, oh my soul. Love it.

This video is so motivating!

Thanks Brother.

I like seeing variations on basic workouts. This and the heavy Fran from a while back were really cool.

LOve the music! Gaining my respect more and more everyday

Never gets old ❤

@Crossfit You guys need to publish the music in an album or something! We would definitely buy it!

Great workout music in the background! Bless the Lord!

One of the most creative wods I've seen.

I can't believe how much these guys can DO! Unreal.

I was struggling doing those hybrid squats with 20 pound dumbells after like 4 sets of 12 lol. This is INSANE.

What the name of the song that starts at 9:12 at the 9th minute of the WOD

Sweet camera work!! And Rich is just a beast!

Anyone knows the name of the first song ?? Thanks beasts!!

CrossFit® Somebody on the media team has a great taste in music. Could you put the song credit in the video comments? These tracks are great =)

CrossFit® please, say that the track at the beginning of the video?

In most complex movements, you have variations. For the clean there is the hang clean, power clean, squat clean, hang squat clean, etc. For the snatch there is the hang snatch, power snatch, squat snatch, hang squat snatch. For the muscle up there is the strict muscle up, the kipping muscle up and gymnastics muscle up. Similarly, as with all complex movements, there are variations on the pull up. The name of the movement itself indicates there are multiple ways to achieve a "pull up." One of those, which the most efficient and clever primates would utilize naturally, is the butterfly, which enables you to do the same work with less energy expenditure. No, the butterfly isn't inherently injurious to the shoulder joint, you and those that are getting injured have immobile and tight shoulders, work on yourself then try the movement. Yes, the strict pull up does require more strength and is better for building lean muscle mass. Is that the sole objective of completing work for time? No.

tres inspirant merci.

Anyone know what electronic groups these are? Especially the one @ 10min. Thanks

Muscle ups caused my forearm bad injury. Its been a year but getting better slowly now. Make sure you warm up well before doing it.

The hole music sound like Kavinsky's Style... Rich is the true Champ !

Awesome work out ! 💪💪💪

what music is this?? anyone know?

Okay, his gym has a bucket of chalk, but if you look, there aren't any big chalk spills. My gym, which has no chalk, is seemingly covered in fucking chalk. Maybe we should just get a bucket of it.

Rich is freakishly fit.. All the best for the games

what's the first song?

What’s the length of the bracket mounted on the wall for muscle ups ? 36 inches ? Want to make sure I can do muscle ups on my home gym wall mount pull-up bar

Anyone know what type of belt rich is using?

Amazing work out

I like the music too. Can you release the playlist?

KING OF CROSSFIT ! RICH FRONING !!!!! NO DOUBT !!!! #RESPECT

Will try this tomorrow I think. Not sure on the BMUs at the end though lol...still working on them :P But like most things, I can scale it if I need to. Great Video :)

Can anybody tell me whats the name of artist who compses this music ?

I love reading all the banter between everyone's opinion. So I thought I would share my own. I come from a bodybuilder background. Yes steroids and size. Last show was 2013. I switch to CrossFit for a change and a new challenge. All I can say is how much both styles of training compliment each other. From bodybuilding I had the strength and size, now with crossfit I have endurance. I've actually been able to increase many of my lifts because of CrossFit. CrossFit uses every possible rep/set scheme, many WOD's are just a different form of a SuperSet. My opinion on Steroids and CrossFit. Well I had to stop using them in order to take my endurance to the next level. The increase in heart size and blood pressure had a dramatic effect on my ability to keep a high heart rate over an extended period of time. 2nd thing I noticed was my "pumps" that I loved using steroids was a huge detriment in CrossFit, mainly in my grip. Hand and forearm pump that was so strong I couldn't grip bars anymore. As someone once told me. To get fit big and strong, everything works, but only for a very very short time. No one know the perfect mix, we are all experimenting.

I don't see how Rich will be able to retire and go team after this year's games. But if he does his team is going to kick ass!

Herber you do really good work!

como se llama el tema musical que arranca el video?

Love that garage! =D

I actually clapped at the end of this. They were so good!

Insane!

first song name?

What exercise is after the thruster?

Does anybody have the list of songs in this video?

I wish they would post the music, it's awesome.

Please share song titles. Shazam continues to come up empty for me. Epic video!

Can you name the tracks?

Haters gonna hate, EVER! Go Crossfit, Go Rich, Go James! CF 4 Ever ! God Bless u All !

what is the name of the firat song ???

That video is sick!

CrossFit®, pls state the music you are using in your videos, it's great! Thanks!

Heber Cannon track names??? Would love to have these on during a wod, something off APM Music by any chance?

Great workout rich froning and james Hobart smile more.:)

Love it. This workout is going to be my new year's resolution. Just to finish. And not to puke.

Someone know what is the gloves Froning uses ?

name of the last song?

14:52 rejected by the bin

Awesome video. I feel like Im in TRON.

I like the music, anyone know what it is?

Rich Froning by himself could have been a 3-man team at the CrossFit GAmes for the Frantasy Land event... such a monster

Anyone knows first track?

CrossFit® PLEASE help guide us to find the song played in this video! :)

please write the name of the music

Hey, what´s this music? First track

What oakley shorts were those???

music please !?

the music is great!!

What's the soundtrack for this? It's awesome.

My new video to watch to get amped for a workout

All of you arguing whether these are pull-ups or not. Make yourself useful and tell me what music they are listening to, would you? :) Cheers!

Songs? Anyone?

Whats the name of the first song?

Still my fav. Motivation video! What’s the first song?

Rich froning is a beast! would love to crossfit at his level one day.

The music is awesome

I just want to know the songs in this! dag nabit.