[FREE] Loosening Exercise (Song Gong) #1 INSTRUCTIONS from DiscoverTaiji.com by sifu Adam Mizner

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#Taichi #SongGong #LooseningExercise
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Our gift to you! Happy 2017! Heaven Man Earth crew wishes you a Merry Christmas and a Happy New Year!
Sifu Adam Mizner's CLEAR and DETAILED INSTRUCTIONS for GM Huang Sheng Shyan (黃性賢) lineage, FIRST LOOSENING EXERCISE (SONG GONG ONE). Explained clearly for beginners in BASIC LEVEL DETAIL. For more advanced levels of practice, ADVANCED LEVEL DETAILS can be found in the DiscoverTaiji online learning program. Best of luck with your practice. No doubt the instructions presented here will deepen your practice. Would you like to learn more about how to practice this and other foundation exercises for developing your Taichi skills?
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Taijiquan (太極拳) is composed of Thirteen fundamental Energies / techniques / methods (Shi San Shi / 十三式), and expresses Jin (Energy / Refined Power / 勁) . Exhibits Stick (Zhan / 沾), Adhere (Nian / 粘), Follow (Sui / 隨) and Join (Lian / 连) key qualities of touch / contact / engagement. Functions based Yi (意 / Mind Intention) and Song ( 松 / Release). Develops Ting (Listening / 聽) and seizing (Na / 拿).
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#AdamMizner #DiscoverTaiji #LearnOnline #OnlineTraining #Taijiquan #Taichichuan #Taiji #Song #SongGong #Loosening #Loosening #SongShenWuFa
#太極拳を理解する #太極拳マスター #本物の太極拳 #太極拳東京
#太極拳 #気の洗練 #気パワー #気の力
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Опубликовано:

19 авг 2024

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Комментарии : 158

@mikepage8180 Год назад

No sliding - only up and and down, and turning. Time for a major re-examination of my Tai Chi. Thank you.

@drlohewitt1 7 лет назад

Thank you. This is so helpful for me. It's priceless. What a gifted teacher. Thank you for making this publicly available.

@leterc666 7 лет назад

You are very kind! I have learned a lot with this lesson! Thanks a lot, Sifu, from Málaga (Spain).

@supposedlyme 5 лет назад

thanks from Russia, it was very instructive! your performance is amasing, every movement is seen clearly through the body from the beginning to the end

@xatheus 7 лет назад

what a generous gift! thank you 😊

@DJAraRealSalsa 5 лет назад

True, this is a generous gift for those of us who understand its significance. ;)

@bttr9066 3 года назад

Djara you sound a but arrogant to be honest

@DJAraRealSalsa 2 года назад

@@bttr9066 Nothing arrogant about understanding a subject matter you research more than others who don't research whether we are talking about internat martial arts; external martial arts or even plumming!

@truthseeker5541 6 лет назад

Thank you very much for sharing this.. I've been practising tai chi for 20 yrs and I feel like your videos are going to take me to another level. Respect.

@rmleider Год назад

4 years later--did they take you to another level?

@malmess2164 Год назад

@@rmleider C'est surtout qu'après 20 ans de pratique découvrir les bases du tai chi, ça en dit long sur la plupart des enseignements actuels

@giuseppetancredi1503 5 лет назад

This is a very good video. I started studying this Song state and It helped me more than my teachers! Thank you!

@angelaem205 5 лет назад

Such detail in each and every movement. I really found this instructional and useful, especially the common mistakes (guilty of ALL charges your honor!). Standing practice will never be the same after this... Thank you very much for sharing this, it is priceless knowledge! 🙏🏻🙏🏻🙏🏻

@maherkhalil2215 6 лет назад

Thank you for this little gift no matter how long it took to receive. It is obvious that the postal service sent it to the wrong recipient, to that person, use this gentle gift at your peril. Thankyou sifu.

@brianscott3622 6 лет назад

Best description on a song exercise I have ever seen

@Ifuloyg 5 лет назад

Ting Hao!!! This is the real quality instruction! Sincerely wish I could train directly with Sifu Mizner. #maximumrespect 👍

@thalia198 3 года назад

I’m so thankful for you, sharing your experience and this strengthening practice! It develops my Wing Chun, escrima and Qi Gong practice so much...I hope to get the chance to meet you in person. Be blessed, stay healthy and enjoy what you’re doing 🙂 greetings from Germany

@selfsameday7448 7 лет назад

Very important teachings of the fundamentals with detailed explanation , Master Mizner ! Thank you very much

@primitiveways7183 4 года назад

This has just changed my life for ever

@jeffreyring9 7 лет назад

Many thanks. I have been having difficulty with my shoulders and this is already very helpful.

@lenwenzel7440 3 года назад

What a wonderful gift this is for new or old. The structure of Taiji.

@berni2907 7 лет назад

Hi, thank you so much for this. I have found it truly useful, and it has become part of my daily life. As said below, a generous gift.

@christinekhalil5588 5 месяцев назад

Vielen Dank. Die Anleitung und Erklärungen sind Spitze. Gut nachzuvollziehen. Nochmals: perfekt. Christine

@annettegenovesi4012 3 года назад

You are certainly a master teacher, and I learned a lot from this, but I sure wish you had worn shorts so that I could see what your knees were doing. Sometimes you remind us of having them 80 to 90% bent. I realized mine were straight and corrected, but had I been able to see your knees the correct stance might have been easier to obtain. Anyway, thank you something refreshing and useful.

@alexfpower Год назад

great video! Your stuff looks very good, I'm surprised some people think adam isnt good at what he does, he clearly knows what he's doing.

@nancyborelli2769 5 лет назад

Thank you from France for this valuable information What a pity that there is no continuation !

@DiscoverTaiji 5 лет назад

The continuation is discovertaiji.com

@user-lc9te8yx7t 5 лет назад

Thanks for your gift sifu Adam i was looking so hard for english description of the five loosening exercices of master hung

@bjarnesmith640 6 лет назад

I am very impressed with the thoroughness of your explanations and demonstration. I will be signing up for your course.

@rmleider Год назад

did you ever take the course?

@jasonsecretsword7606 5 лет назад

Sincere thanks for this. I hope to one day train under your lineage.

@khaledabed4441 2 года назад

AMMMMMMMMAAAAAZING !!!! THANKS A LOT !!!!!!!!!! I FINALLY FOUND A MASTER AS PRECISE AS I WOULD LIKE A MASTER TO BE

@robinbrowne6702 3 года назад

thank you for simplicity and clarity in your teaching words and likewise, expression of quality within the form as you have filmed it. Such a valuable teaching and example!

@andryramaroson7033 Год назад

Thank you very much Sifu ! From Madagascar

@danuoli12 11 месяцев назад

Muito obrigada pelo vídeo explicativo e pela partilha cuidada de promenores e algumas das analises especificas de identificação do que é necessário e do que se deve evitar. Mil obrigadas!

@spiritboxer 7 лет назад

simple but true and often missed...respects

@alexi9108 7 лет назад

Thank you, Adam. This is a really great exercise!

@amandahansen2139 7 лет назад

Thank you, will be practicing tonight before standing practice, really needed this.

@retepeteretepeter 3 года назад

"All companionship can consist only in the strengthening of two neighboring solitudes.. and when two people both give themselves up in order to come close to each other, there is no longer any ground beneath them and their being together is a continual falling.."-- RILKE

@susanhukao3554 4 года назад

Thank you so much for sharing with us! So detailed easy to understand.

@999vrgl Год назад

Thank you! Multiple aspects, multiple views on apparently simple movements :) Great explanations!

@bajuszpal172 Год назад

Well, I like it , and let me call your attention to Soke Yoshimi´s presentation in Italy, one is about moving the body weight is always recommended to be preceeded by sinking or raising the torso. Best regards, Paul,67

@alexchoong7594 7 лет назад

Thank you Sifu and have a fantastic Christmas and Happy New Year too.

@wilsonw3029 4 года назад

This is a very detailed and completed version. Thank you

@DiscoverTaiji 4 года назад

this is only the first level of the exercise, there is much more detail and inner work in the second level.

@johnzacks Год назад

thank you for sharing, Adam ShiFu

@adan1172 5 лет назад

Wow! What a detailed, generous lesson!

@yiorhosmouzakitis 6 лет назад

Your explanations deepen my practice. You are very clear. Thank you.

@symbolsarenotreality4595 6 лет назад

Excellent exercise, well presented and explained

@MAHAKALAXXXV Год назад

excellent teaching skill , respect 🙏

@Worldbuilder45 5 лет назад

Genuine Teaching...Awesome! Thank You!

@ervinpoljak8332 4 года назад

Adam thank you for this profound insight

@fcartaya 5 лет назад

Thank you and Happy New Year!

@joesmptebaguajoe6445 6 лет назад

dude you are a good teacher. Big ups bro

@patricianepse4986 7 лет назад

Thank you so very much!I find it very difficult to do it right while on my own but will keep on

@gw168288 5 лет назад

Very knowledgeable and most informative Si-Fu; a true master in the art of Taiji or Tai-Chi, keep up the good work!

@humbertorivero7968 Год назад

Excelente explicación como podría vela en idioma español. No noqueda claro sobre la canción. Muchas gracias

@amanbridgefield9208 5 месяцев назад

Beautiful and Useful

@LifeForceChannel 7 лет назад

very very nicely explained .

@verdrehtewelten 3 года назад

thanx a lot. greetz from germany

@tonypeter8209 4 года назад

Very clear explanation

@theghost5974 7 лет назад

thanks a lot for this gift

@bruce_hung 4 года назад

Thank you for this valuable lesson.

@harperjmusic 5 лет назад

Thanks for a fantastic video!

@taopaw 6 лет назад

Thank you, Sifu! In some way is there rising and falling at the same time? Sinking like hanging a chain (sinking and suspension). Rising, like stacking coins (rooted and rising). And also, at the same time filling and release, like a balloon. As the air goes inward there is an outward expansion and as air goes out an inward release. all of these together in harmony so that , externally there is little or no movement. Thank you as well for your other teachings on you tube.

@alainzitouni5397 2 года назад

exellente pédagogie merci!

@laurielawson8711 5 лет назад

Thank you Sifu for this extraordinarily well described and amazing exercise. So much wisdom shared. Gratitude.

@olalukawska9297 5 лет назад

I love this exercise. Thank you for posting this video. Could you post the other song gong exercises with explanation? I like your detailed and clear explanation.

@DiscoverTaiji 5 лет назад

All the exercises are on www.discovertaiji.com

@olalukawska9297 5 лет назад

Discover Taiji Thank you very much.

@lizdelmat9865 6 лет назад

Very useful..thank you for sharing

@clairerenaux1749 10 месяцев назад

Super😊

@gklpang 4 года назад

Good teacher

@lucianocesarify 3 года назад

thank you very much

@yellostallion 5 лет назад

Perfect and beautiful.

@yellostallion 5 лет назад

Wonderful gift from the ancestors.

@dellarias001 6 лет назад

Actually that’s my favorite 🤙🏻

@DiscoverTaiji 6 лет назад

We have 261 instructional videos such as this one on DiscoverTaiji.com :)

@roberthay54 2 года назад

Thank you..

@solarson7363 7 лет назад

Merry Xmas Sifu

@yiorhosmouzakitis 6 лет назад

very helpfull.thank you.

@warshipsdd-2142 4 года назад

Thank you.

@binbinbinvininfo6992 5 лет назад

Thank you very much

@anatolyalperovich9069 3 года назад

Interesting allegory with the lady’s hair.

@zachwells8994 4 года назад

I feel it sensei. Feeeeeeel.

@margaritaschroeder9957 5 лет назад

Muchas gracias

@caseyong5890 3 года назад

this is so insightful!

@king01sg 7 лет назад

thank u master!

@ulsakshaya558 4 года назад

totally loving it! 😋😏😇😉😯

@primitiveways7183 4 года назад

Thank you

@lockedfn-subpls 7 лет назад

Perfect timing. I was just wondering this week how to work on improving my song ability. thanks day later: is this movement from one foot to the other in the shape of the top half of a circle the essence of an?

@daitoryudotorg 6 лет назад

nice video thanks

@YongnianTaiChiUSA 7 лет назад

Jives with a lot of the kua work I was taught early on.

@ozhunga 7 лет назад

Matthew Stampe

@mns8732 5 лет назад

Gold

@rigelberlingeri 4 года назад

Bravo!

@MathinusG 7 лет назад

Although I recognise a fair amount of the principles here. I can see clearly what charlatans I've wasted time with over the last 20 years.

@joec3276 6 лет назад

Don't assume you've wasted your time. While sifu Mizner clearly makes these techniques work for him, not all taiji masters would agree. I've studied with several world-class masters who did things differently.

@dayman161172 6 лет назад

real good master of internal style would say everything is the same

@taotaopai1136 6 лет назад

zawar salim what do you mean?

@MisterPartner. 6 лет назад

@MathinusG What do you mean by waste. You trained 20 years TaiChi and what?

@annettegenovesi4012 3 года назад

Nah. It's all good. As a music teacher I always said to my students: If you come to my house you can come by car, or you can ride your bicycle here, or you can even walk to my house. The end result is that you have arrived at my house, no matter which way you choose.

@izme4700 4 года назад

Can you explain the breath like when you’re coming up to the side is that an in Hill or XL and when you’re returning back down to the center is that an XL or an inhaler? Thank you for consideration~:Never mind breath exclamation begins at 10:18

@simeonsimeonov5205 4 года назад

Thank you, man! Perfect explanation ! Do you have other videos with the other 4 exercises?

@pharujrajborirug4934 7 лет назад

Great video, how come I just found it. Sifu, where are you teaching right now? s

@dickdurkin2895 7 лет назад

Very nice. Is the standing exercises video mentioned, available on youtube also ?

@1967noam 6 лет назад

Thank you very very much for this great video! What about another one? :)

@DiscoverTaiji 5 лет назад

262 videos like this one here www.DiscoverTaiji.com

@user-eo1eq1gl6l Месяц назад

🙏

@kubotan26 4 года назад

Hello, Is Song Gong the main practice ? Do you also practice Standing Practice? Thank you for sharing this information.

@kanyamagaraabdallah8300 5 лет назад

eh bon je decouvrir de nouveau martiale quelque je vais apprendre camme ca

@xvrlskrcll6485 3 года назад

@Discover Taiji : What about the posture of the lower back? You keep it tucked in the whole time, or it changes its position while sinking and going up?

@dilipshinde4381 7 лет назад

Thanks . Amazing. Do u have a DVD on all Song Gong exercises. Part 2 onwards.Pl share details.

@DiscoverTaiji 7 лет назад

Hi Dilip! All the videos are available in the form of an online course at DiscoverTaiji.com. They are not available on DVD

@alparzsoldos1494 2 года назад

if exhaling is yang (offensive movement), then the shorter the better?

@jb_robert Год назад

Thank you for this video. I wonder, do you align your knee over the toes once you're on one side or does your knee go over the toes? It seem like your are not in zhan zhuang stance (in the intermediate middle position) but a bit upper, is it correct?

@DiscoverTaiji Год назад

Do checkout our online support community to get answers to specific training questions - easy via a DiscoverTaiji.com account

@peterd5702 7 лет назад

Nice exercise. Would like to see how this is applied when doing the Tai Chi form. Ward off, brush knee etc. Or Push hands for that matter.

@DiscoverTaiji 7 лет назад

There are specific form refinement videos in the course, on how the principles we train separately in the exercises, come together into the form. Available on DiscoverTaiji.com :)

@peterd5702 7 лет назад

Great. Which part of the course can I purchase to get to the form refinement? Please share the link.

@pintukusenaluminium9210 Год назад

Helo sifu sy dari Indonesia mau tanya hembusan napas dari hidung atau mulut terimakasih

@DiscoverTaiji Год назад

Nose

@patchyle8070 2 года назад

What’s benefit of this exercise sir?

@alekx58 4 года назад

hai gong wang nian tai zhong jian zuo hai zai ng lun ma ih he er he huo ih liang zhi chuan jong tong liu xia he je ce ru tong he ce tai dji zhuang chi hai san wang goa su chun chang shan zai tang tui chi liang si ih zhi tong ce dui hai hai rong wang she cho li fo ben tong chie zhi hua li shi wang hua dai huang zai hai qwuan hong sau te he je hai she hai

@kenbow1290 6 лет назад

How can I check if " one kua is open and one kua is closed" 5:20". How I should feel when It is closed/open? What does it even mean, opening the kua?

@Whangareitaiji3138 5 лет назад

Basically it means relaxing the hips and softening the thigh. However there are degrees of relaxation. So the hips can be more or less closed. The thing you must get right is that the hips stay level - like a milestone. And the hips must never "pop" - that is there should always be, at least, a slight hollow where the hip and thigh come together. Just talking about the qua is not much help if you can't explain what is actually happening. That is something Master Huang always demanded of those students he authorised to teach.