Turkey Sausage
2-3 lbs ground turkey
1 tablespoon dried thyme
1 tablespoon dried sage
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 tablespoon pure maple syrup
Mix seasonings and turkey, form into patties, cook.
I made 10 patties with 2lbs of turkey, so it's about 13g Protein per patty.
Baked Eggs-
12 eggs
2 cups cottage cheese
salt & pepper
Blend in a blender for a smooth consistancy
add any veggies you'd like (I kept it simple)
Bake at 375 for 25-30 minutes
About 10g protein in each slice, makes 12 slices.
Protein Pancakes-
1 ¼ cup All-Purpose Flour (Substitute 1/4 cup flour with 1 scoop protein powder)
1 cup Milk
2 tablespoon Butter melted
2 teaspoon Baking Powder
2 tablespoon White Sugar
1 Egg
¼ teaspoon Vanilla Extract
Don't over mix ingredients, makes about 12 - 16 Pancakes.
2-3g Protein in one pancake
Avocado Toast ingredients-
2 Slices of Sourdough (or whatever your preference)
2 eggs
1/4 cup bacon bits
1 cup cottage cheese
Half or whole Avocado
Parmesan to garnish
30-40g Protein!
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Hummus - pin.it/3h4D81E
I added cilantro and sour cream to spice it up a little.
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18 ноя 2023
