The BEST High Protein Egg Breakfast I've ever made (Frittata) 

Haha that's awesome :)

Can we use regular yougart in place of cottage cheese?

Thank you so much and have fun trying them out :)

Didn't know, but the yolk is definitely the king of the eggs! :D

The yolk makes up about half of an eggs protien content (3 grams)

They also destroy your brain long term, keep eatin' em!

yea but i have to cut back on the cholesterol :'D

@@stickyblicky11 it is when ur cholesterol level is above the cut off point, with high triglyceride, and a family history of heart disease sadly 💔

Sounds great!

Agreed. There are easier ways to save a few calories than ditching egg yolks. Plus you need fats to absorb proteins more efficiently. It’s no coincidence that most natural high protein foods also contain reasonable levels of fat.

Agree. There are vital micronutrients in the egg yolk.

I ate 5 full eggs with full fat mozzarella cheese on a 1800 calorie deficit and fit in 220g of protein in my diet. I don’t get how people just eat white eggs. But I’ve switched it with more anabolic meal instead so I could fit in 30 more grams in.

if you eat eggs just ones in a day so thats no need , but if more ... for the second time I would use egg whites to cut calories and have smth else , cheese or snack

Oh yes!!! I am also on the team - leave the yolks))) Not to mention that in terms of composition, eggs are the real superfood! Not all those fancy berries and algae powders)) because for the number of calories in one egg, we have a complete amino acid profile, vitamins from the B group, lutein and zeaxanthin - antioxidants with proven effectiveness, fatty acids, vitamin K2 to protect blood vessels from calcification (an important function in a high-protein diet)! By removing the yolk, we lose half of these benefits, while only saving 50 kcal. To get all those vitamins, micro and macro elements from other foods, you will have to eat much more and spend a lot more calories. Oh, I forgot about Choline!!! There is a lot of choline in the yolk, which, in addition to its positive effect on cognitive functions, accelerates fat metabolism! A very necessary ingredient in a calorie deficit!!! Wherever possible, I try to leave the yolk. They are also so delicious besides everything else. +1000 to the taste of any egg dish, and on a fatloss journey, taste and food enjoyment are very important keys to keep going 🙌🏻🙌🏻

Harissa (good quality one) also works in a pinch, I've found.

Whole Foods has Gochujang

I will substitute the pace with hot sauce.

Thank you :)

Agree , u could however try 1 egg yolk in 3 eggs worth of whites , I hate cooking egg whites like an egg , it's only good scrambled into veg just to add volume and protein .

@@S_wali yeah I've tried making two eggs and like a combination of egg whites it just takes away from the Flavor of the eggs in my opinion

I don't like medicine but I still fucking eat it

@@williammclean6594 well when ur dieting u don't go for perfect, u just want something 60% as good to satisfy Ur cravings and hunger. If ur not trying to loose weight then go eat ur whole eggs , not saying u can't loose weight by eating whole eggs but I am someone who can have 6 whole eggs with a bowl of oats and chicken on the side for breakfast

I love egg whites :) and I suggest trying to add some nutritional yeast just before they're finished - adds flavour, protein at low ,,calorie cost" :) just don't try it on big batch as it's a particular flavour not everyone has to enjoy :) PS: the irony that u can't find just egg whites (carton/bottle) in shops where I live

Absolutely :)

😂😂😂

Who's that?

good tip

Def trying that baking powder trick! TY!

@tajr.2650 it taste so good with Gochujang to, gives it a bit of spice

@@Knights0fBlood I DID try that last week (very good) but forgot the damn baking powder!! 🤦🏽‍♀️

@@tajr.2650 🤣🤣🤣

Exactly

He suggested to meal prep it for ease.

Meal prep meal prep meal prep

amen

This takes like 30 min lol

That's awesome!

I’ve tried this before… using raw mushrooms and spinach…turned into mush reheating… I have no idea if it was the spinach or mushrooms… but I’m betting on mushrooms!

Thanks so much! 😊

Appreciate that, thank you!

Thank, I corrected it. Hopefully you will like the recipe :)

@@Felu Enjoying it right now. Its amazing! Thank you so much!

Thank you. Glad you liked it 😊

Wow, thank you so much for your super thanks!

How they are made ?

Yes you can!

@@Felu Thanks for the answer 😊

noted

I think I would do it in 5 separate ones

If you have a deeper frittata the heat needs longer to penetrate everything. I would bake it for longer, if you raise the temp it might burn the outside without properly cooking the center

Great idea! WIll be interesting researching this kind dof stuff

Kinda disagree if it's gonna turn into the kind of thing you find on recipe blogs (where there is a 2k word introduction about their first time eating this food), one of the best parts of this channel is how concise and to the point everything is

@@joe8198 Good point So I think blending it with the video instead of it becoming an “intro” Like Adam Ragusea

Probably tofu, broken down into small chunks.

You can find it at any Oriental/Asian store, but some regular grocery stores are starting to sell it in the Asian aisles.

i have a link for Amazon in the description

It's called on food and cooking

I made this in my air fryer and it perfectly worked. 180°C (350°F) for 15-18 min

@@Felu thanks a lot, gonna add this recipe to my diet

Yes