Welcome to our kitchen! In today's video, we're showing you how to make a delicious and nutritious Quinoa Salad Bowl that's perfect for any meal. This recipe is packed with vibrant veggies, protein-rich quinoa, and a zesty homemade dressing that ties it all together. Whether you're looking for a quick lunch, a healthy dinner option, or a meal prep idea, this quinoa salad bowl has got you covered!
What You'll Need (2 servings):
-1 cup quinoa
- 2 cups of water
-1/2 cup cherry tomatoes, halved
-1 small cucumber, sliced
-1 avocado, cubed
-1 cup chickpeas, rinsed and drained
- 1/2 tsp cumin
- 1/4 tsp chilli pepper
- 1 tsp paprika
- Salt and pepper to taste
-1/4 cup fresh mint
- 1 cup pickled beets (113g)
- Spring mix salad
- 1 lime
Instructions:
Oven preheated to 425F. Drain and season the chickpeas with paprika, cumin, chilli pepper, salt and black pepper. Roast for 20 minutes or until golden brown.
Prepare the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
Chop the Veggies: While the quinoa is cooking, chop the cherry tomatoes, cucumber, and avocado.
Assemble the Salad: In a large bowl, combine the cooked quinoa, chopped veggies, chickpeas, and fresh herbs. Drizzle the lime juice over the salad and toss to combine.
Why You'll Love This Recipe:
Healthy and Balanced: This quinoa salad bowl is loaded with vitamins, minerals, and protein, making it a perfect balanced meal.
Easy to Make: Simple ingredients and straightforward steps make this recipe easy to follow.
Versatile: Customize with your favorite veggies, add some grilled chicken or tofu for extra protein, or switch up the dressing to keep it fresh and exciting.
Don’t forget to give this video a thumbs up if you enjoyed it, and subscribe to our channel for more delicious and healthy recipes! Let us know in the comments below how your quinoa salad bowl turned out and what variations you tried.
Happy cooking!
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Hi there! This is Jing and welcome to my channel. I love food and I enjoy cooking for my family. Cooking has always been therapeutic for me. Hopefully, you'll find your peace of mind here or maybe some yummy recipes!
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27 июн 2024
