depends what you consider success and what you expect to get out of it. Ive been doing it over a decade. it's incredibly important to my day to day life.
I had what felt like a first success yesterday, but it wasn't from a guided meditation, i listened to some of the podcast episodes and felt like i understood. Led the meditation myself in my own way after the episode was finished
Just meditate about three or four times a a day. I promise you this will help you. I had Google buddism 101 something like that n I found ajahn Brham he's a kind funny wonderful man who saved my life. Just by meditating . I can't even sleep without meditation. No one is forced to believe. I'm a Christian I believe Ajhan was sent from God to help me deal with my life. I do believe 1000%
Dear Ajahn Brahm,dear monks,my mother is in a coma in the hospital,please chant for my mother to wake up from the coma. I want her to wake up. I love my mom very much. This is not the time for her to pass away.
Question: The body continues on with its various activities while meditating, and they include burping, farting, sneezing, yawning, crying -- especially for trauma survivors with chronic health issues like myself. Not a problem when alone, but meditating in a group, what is one to do? Surely one is not to suppress such responses. I'd like to hear some feedback. Thank you.
